Essay about Emotional Effects Of Exercise For Students

Essay about Emotional Effects Of Exercise For Students

Length: 1077 words (3.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

When we were first given this assignment I had not put much consideration into it. I thought we were to ask a couple of questions, it would all work itself out and I would be done. But this was not the case. The thought and reflection put into interview questions really surprised me. There was far more factors other than the questions you were asking, because you were also dealing with people, people who are giving you there free time, their attention and opening themselves up to you a stranger, so there were far more responsibilities then what were initially at hand.
When I was first deciding my interview question I knew what topic I wanted to use, exercise, my problem was that I was thinking too specific of a question, because of my athletic background I was focused on questions only relatable to athletes such as performance anxiety, active rest versus total rest. I wanted a question more general to the public so I came up with the question, what are the Mental and emotional effects of exercise for Students, it was to the point, general and the majority could relate to. Before I learned we were only to interview one person my interview strategy was based on interviewing 5-10 people near the P.A.C, I had set up my questions to be quick concise and impersonal to optimise efficiency as my question could be seen a more quantitative than qualitative. After the group meetings and workshops my peers critiqued my questions telling me I did not have any questions for people who do not exercise, I revised my questions to include people who did not exercise. But I was still going to be targeting someone who did, to get more meaningful answers related to my objective.
The person I interviewed we will call her Jenna. I met Jenna the day befo...

... middle of paper ...

... if my questions were based on a qualitative point of view I could only imagine how much more detailed and in depth my answers could have been also if I was to do this a next time I would ask a more specific question now that I have learned the tools for properly interviewing a person.
I now know how to do an interview that is safe comfortable and provides me with meaningful information, I had fun with this interview I was respectful, appropriate and learned information that I was not expecting, this reflection also helped me to realise that an interview is more than an in the moment event, it needs to be thought out before you interview the person, acted on when you interview the person and reflected on and improved after you interview the person. We are dealing with people’s emotions and experiences and as such we have to act accordingly with respect and integrity.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Benefits Of Physical Exercise Essay

- All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate....   [tags: Exercise, Insomnia, Physical exercise, Psychology]

Better Essays
1090 words (3.1 pages)

Social And Emotional Learning Development Essay

- Introduction Social and emotional learning is the process of developing basic social and emotional competence in children and youth, and also of acquiring knowledge, attitudes, and skills related to recognizing and managing emotions. In addition, as these learnings teach youths how to cope with the social surroundings, establish and maintain relationships with others, and exercise effective decision-making, social and emotional learning are crucial in youth period as they play important role in youth’s successful transition to adulthood....   [tags: Psychology, Emotional intelligence, Intelligence]

Better Essays
2071 words (5.9 pages)

Essay on Effects Of Depression On College Students

- Many college students have experienced some kind of depression during their college life. However, most students do not have enough information to understand what depression means. According to Nation Institute of Mental Health (NIH) depression means “a common but serious mental illness typically marked by sad or anxious feelings” (Depression and College Student). Depression can cause mental damage to college student if the student is not treated correctly. In addition, there are many different types of depression, the common one contain major depressive disorder, Dysthymic disorder, and Minor depression....   [tags: Major depressive disorder, Dysthymia]

Better Essays
1295 words (3.7 pages)

The Effects Of Physical Education On Children Essay

- Did you know that “one out of three children in the United States is considered overweight”. (Miller). In today’s society, more and more students are gaining excessive weight which can lead to even worse internal problems like heart disease which can drastically shorten their life span. With school budget cuts and limited time available for the class, physical education has slowly become more obsolete in today’s educational requirements. If students cannot get the minimum time needed to burn the extra energy found in today’s foods and drinks, the extra fat adds up, and can create a buildup extra weight....   [tags: Obesity, Nutrition, Physical exercise]

Better Essays
1765 words (5 pages)

The Effects Of Mental Illness On College Students Essay

- Although usually hidden from the public view, a significant number of college students suffer from mental illness. What does it actually mean to suffer from a mental illness. According to Holley A. Belch, “Mental illnesses are medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others, and daily functioning” (Belch, 2011, p.75). Upon consideration of this definition, the relevance of mental illnesses pertaining to the college population seems more applicable....   [tags: Mental health, Psychiatry, Mental disorder]

Better Essays
839 words (2.4 pages)

Students Struggle With Fatigue And Depression Essay

- Both here and at other schools, students struggle with balancing their daily activities with getting an adequate amount of sleep. Not only do students here struggle with fatigue, but they also face many similar obstacles as students at other universities. In terms of Gonzaga students struggling academically, the survey indicates that “Sleep difficulties were listed in the top five issues that impacted academics negatively (lower course/test grade, failing grade, having to withdraw or drop a class)” (Center for Cura Personalis)....   [tags: Sleep deprivation, Sleep, Sleep disorder]

Better Essays
1132 words (3.2 pages)

Psychological Distress And Medical Students Essay

- Literature Review Psychological distress and medical students Medicine is often perceived as a profession that is personally fulfilling, with great meaning (Shanafelt et al 2012) - however, it is also an incredibly demanding and stressful position with high rates of psychological morbidity (Hassed et al 2008). Stress, depression, and professional burnout are common among medical students and practicing doctors (Hassed et al 2008). Burnout is defined as ‘a loss of enthusiasm for work (emotional exhaustion), feelings of cynicism (depersonalisation), and a low sense of personal accomplishment’ (Shanafelt et al 2012)....   [tags: Psychiatry, Mental disorder, Medicine]

Better Essays
1387 words (4 pages)

The Effects of Athletics on Student Performance Essay

- Across the United States of America, approximately 55% of students participate in extracurricular sports activities. (Koebler, Jason. "High School Sports Participation Increases for 22nd Straight Year." US News. U.S.News & World Report, 02 Sept. 2011. Web. 03 Dec. 2013.) Academic performance, popularity, and physical fitness are all directly affected by involvement in athletics. Overall, and contrary to popular belief, those students who participate in athletic activities often have higher physical, mental and emotional abilities than their non-participating peers....   [tags: Student Athletes, Academic Performance]

Better Essays
1288 words (3.7 pages)

Adolescent Students At The Middle School Level Experience Essay

- Adolescent students at the middle school level experience a tremendous amount of growth and development during this time in their lives. These adolescents are intellectually and physically developing at different times throughout this stage of development, experiencing a more rapid and complex rate of development than at any other time in their lives. Their social, emotional, and educational experiences affect their development and as well as influence their future decisions. These social experiences can also affect a young person’s moral development and educational experience as they begin to look to their peers for influence instead of their parents....   [tags: Education, Educational psychology, Teacher]

Better Essays
1342 words (3.8 pages)

Essay on The Health Benefits Of Physical Activity

- Size, age, or ethnicity doesn’t matter when you look at the overall health benefits of physical activity or exercise. The statistics supporting the need to exercise are profound. “Only one in three children are physically active every day. Children now spend more than seven and one-half hours per day in front of a TV, playing video games, or using a computer. Nearly one-half of high school students play video computer games for three or more hours on an average school day. Less than five percent of adults participate in thirty minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week (   [tags: Obesity, Physical exercise, Hypertension]

Better Essays
1339 words (3.8 pages)