Yoga has many effects on physical fitness components. The first way that it affects people’s physical fitness components is by fitness for effective living. Fitness for effective living has many key components and they are intellectual, emotional and physical. The physical part is having the strength to do daily tasks. The emotional part is that fitness can help a person be less stressed and feel less strained. Last but not least is the intellectual part and fitness can help this by clearing the mind and helping people think more effectively. Also, fitness can help a person enjoy life and their experiences. But all in all yogic exercise will increase a person’s flexibility, strength, and agility (Wankhede).
In addition to the fitness components, there are also many benefits for people who do yoga. The first way that it benefits people is, yoga encourages health and fitness. Yoga is not all about working out, it is mainly about obtaining a healthy life style. Yoga’s meditation style and deep breathing techniques help people unwind and leave behind all the stress they have currently in their daily lives. The second benefit is that yoga has many faces. What this means is that there are different t...
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