The Effects Of Stress On Managing Stress Essay

The Effects Of Stress On Managing Stress Essay

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People from all walks of life manage stress in a variety of ways. Stress management both
in personal life and professional life is a vital life skill to possess at one’s arsenal. The critical
question or focal point everyone must zero in on to assist in analyzing, evaluating oneself is by
asking are you managing stress in healthy ways? This essay is written as an attempt to inform or
reveal some healthy ways to manage stress. Prioritizing one’s daily tasks, cultivating a healthy
perception of stress and reaction to stress can be healthy ways in managing stress consistently.
Lastly, one should make time to relax and recharge.
First of all, prioritizing one’s schedule everyday can alleviate stress. Filling out a time
management schedule on a daily basis can help an individual pace themselves through each task.
Systematically categorize your schedule each day by prioritizing each task. In the first
compartment, prioritize tasks that are perceived as being urgent and important (must do). In the
second compartment, prioritize tasks that are important (should or could do) but not urgent. T...

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