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stress among college students
how exercise affects mental health apa paper
stress among college students
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Being Active, and Going Outside Can Reduce Stress in College Students College can be a stressful time in any young adult 's life. Trying to juggle family, friends, and school work, while trying to figure out the rest of a person life can bring on anxiety. Anxiety can be brought on by nervousness, apprehension, worry, or an unsettling feeling one may have. Everyone experiences anxiety in their lifetime, today there are nearly three million cases reported per year. Whether it has to do with paying the bills on time, a big exam coming up, or even making an appointment. Anxiety can range from, obsessive-compulsive disorder, panic attacks, and post-traumatic stress disorder. Many people can experience symptoms such as: “feelings …show more content…
Sometimes I slack off because I feel my bed has never felt more comfortable as I eat junk food and watch Netflix. But, I have learned however that going to the gym and being active, can help lower my anxiety. So I try and go every day, and advise my friends and fellow peers to do the same if they are feeling stressed out or anxious over a certain situation. When exercising your body, “ produces endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress” (Physical Activity Reduces Stress). Studies have even suggested that taking a 10-minute walk can help alleviate anxiety, much like taking an aspirin for a headache. By exercising on a regular basis it allows many an outlet or a way to cope with the stress, and anxiety one may have. I personally have experienced a great amount of relief when I choose to go to the gym, take a run, or even a walk with my dog. It not only gets my endorphins pumping, but it gives me time to think and realize that things are going to be ok in the end. I have also found that being outdoors, is a great way to reduce my
What is Anxiety? Some of you know exactly what it is, while others are completely clueless. As stated by Jacqueline Howard in her article Why Women Are Way More Likely Than Men to Suffer Anxiety, anxiety disorders are the utmost common mental illness impacting
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Everyday we experience anxiety. Normally, it’s the feeling you get right before a test, recital, or an interview, but sometimes and for some people it can be a whole lot worse. It can even result in terrible panic attacks that affect the way they live. Anxiety is defined as a general term for several disorders that cause nervousness, worrying,, and fear. Severe anxiety is the most common mental illness and affects 40 million people in the U.S. That’s about 18% of our population. We all get mild anxiety from time to time, but there are more severe cases, types, and forms to this illness. I will tell you about the type of anxiety that could be harmful to your everyday life. Today I will tell you about the types of anxiety, the different treatment options you have, and how these disorders could affect your everyday life.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
If you have ever been tense before an exam, a date, or a job interview, you have some idea of what anxiety feels like. Increased heart rate, sweating, rapid breathing, a dry mouth, and a sense of dread are common components of anxiety. But episodes of modern anxiety are a normal part of the life for most people. But what anxiety is so intense and long lasting that it impairs a person’s daily functioning is called an anxiety disorder. It is a general term for several disorders that cause apprehension, nervousness, fear, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
Anxiety is a normal reaction to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles. These physical reactions are appropriate for escaping from danger but when they cause anxiety in many situations throughout the day, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior, (Coon, 526); they are psychiatric illnesses that are not useful for normal functioning. At times, an underlying illness or disease can cause persistent anxiety. Treatment of the illness or disease will stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder . (Harvard, 1). Common anxiety disorders are panic attacks (panic disorder), phobias, and general anxiety disorder (GAD). Panic attacks Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. (Hale, 1886). The person experiencing the attack may not be aware of the cause. Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to anxiety causing panic attacks.
Anxiety is a common well-known emotion around the world, however, many individuals seem not to understand the underlying causes of anxiety. In general terms, anxiety is a mood state of fear associated with the preparation of the uncertainty (Craske, 2009). When fear strikes, anxiety is the emotion in search of a cause (Smoyak, 2014). During an anxiety episode, receptors hit the mind and it affects our physical symptoms, thoughts, and behaviors. For instance, Anxiety is triggered by our amygdala the portion of our brain that is responsible for our emotions and is also the response to our adrenaline of fight, flight or freeze.
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
What anxiety is. Like fear, anxiety causes nervousness and happens in reaction to danger; however, anxiety is a state of distress that can be drawn out for a long time and puts the body on alert for impending danger. It comes from the visions of possible dangers in the brain. Authors Kaplan and Sadock explained it as being “a diffuse, unpleasant, vague sense of apprehension…” (Ankrom). They are saying that it is a sense of nervousness, and that it makes people be on alert. It can also be described as butterflies in the stomach or a sense of
Anxiety is a nervous disorder in which the person has the feeling of worry, nervousness, or unease. This nervous disorder
It is perfectly normal for any human being often to be nervous before making an important decision or before taking a test. But in some cases, the nervousness is extreme leading to a condition known as Anxiety Disorder. This is a serious and un-preventable mental condition where by worry and fear is constantly overwhelming. It affects people from all age groups starting in childhood. The most common symptoms of anxiety disorders includes: dizziness, dry mouth, shortening of breaths, nightmares, sleeping problem, not able to concentrate or stay calm, panic, fear and uneasiness amongst others. Anxiety disorder can reach to a point of the patient not being able to lead a normal life (Chakraburtty, 2009).
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?