The Effects Of Stress On College Students Essay

The Effects Of Stress On College Students Essay

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Stress is a situation that most people face in their day, whenever it be at home or in work. However, high schoolers might face increased stress during their daily routine. Stress is a natural reaction when it feels if it’s threatened; one’s body releases many special kinds of hormones including but not limited to cortisol and adrenaline. However, it’s obvious to us that some may not need these reactions when doing something harmless like taking a test as opposed to sprinting away from a hungry tiger, but not to our bodies. This causes overuse in stress, which has the potential to cause many health problems ranging from sleep deprivation and heart problems (Segal et al.). I have investigated some of the many activities of a high schooler, from relationships to sports to college applications. I have looked into if the high schoolers are stressed in a cause to this, and if there’s any effect the stress has in other activities. I discussed with a high school track coach of a prestigious team, John Murtaugh of Pascack Valley, a high school senior, and polled almost 80 other actual high schoolers or high school alumni from various backgrounds. Using all of the extensive information I gathered from them and many other sources. From my research, I have concluded that a high schooler’s life could be very stressful.
High school has a tendency to be perceived as “all about relationships”. Most books, movies, and even TV shows about high school have relationships as the main topic. However, it brings up the question: “Is high school really like that? How stressed does relationships make them? During my interview with a current high school senior, Jillian Rose, I learned that some groups of students put more weight on relationships, but most...


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...ts are paying on applications alone is $1900. This could also put students under stress, especially the ones who are financially troubled.
In conclusion, high schools are put under tons of stress each day, maybe even more than a reader might have. The amount of stress might vary based on many variables: school workload, finance, etc; however, the polling data did prove that the average high schooler goes through the amount of stress that each of the sources suggests. While there is no real solution to make all of the stress disappear from one’s daily life, some good steps are to practice time management and to not bite off more than you can chew, whenever that might be in classes or after school activities. Even though one might hate what he or she’s going through, high school doubtlessly prepares students for the stress that’s going to be given to them down the road.

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