The Effects Of Stress On College Students Essay

The Effects Of Stress On College Students Essay

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College students in the 21st century face a wide range of challenges. Students that are fresh out of high school find themselves away from home, often for the first time, and need to adjust to their new situation. Adults returning to college struggle to find time to study while also fulfilling work and family obligations. College students are increasingly relying on technology, and the costs of attending college have been skyrocketing. Every student’s personal situation is different, but most college students have been feeling the effects of stress. Stress is the body’s response to external pressures (Nordqvist, 2015). Stress can be good and bad. An example of good stress that college students have would be feeling pressured to study for an upcoming test. However, too much stress can have very harmful effects. Today’s college students are likely to be placed in very stressful situations, and it is important that they know how to properly handle stress.
Sources of Stress
When a new college freshman arrives on campus in the fall following his senior year of high school, he may be in for a culture shock when he realizes that college is not going to be anything like high school. This student may have never been away from home before and will need to be prepared to adjust accordingly. This means that he will need to learn how to do his own laundry, cook his own meals, and secure a job so that he will have money to live on. He was used to having all A’s in high school where he was told the information that he would need to know for his tests. College life is much different. He attends lectures and takes notes, but he finds himself unprepared for his first exam. He will need to learn new study habits if he is going to succeed. All of t...


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...rson seeks professional help before the situation becomes worse.
Conclusion
Stress is becoming the norm for today’s college students. Between the astronomically high costs associated with attending college to the pressures placed on individuals for succeeding, it is hard to imagine a college student that is not stressed out. However, it is very important for these students to learn how to manage their stress. Prolonged periods of stress can have serious results on the human body and mind. According to a national survey, 80% of college students feel overwhelmed by their responsibilities, and one out of every 4 college students has a diagnosable mental illness (Best Colleges, n.d.). Yet 40% of these students do not seek any help (Best Colleges, n.d.). Stress is a very real concern for today’s students, and it is very important to learn how to control it.

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