Having a paper due at the end of the week, two tests tomorrow, a sore throat, and a friend that wants to talk all night can be stressful. I know I’m not the only college student overwhelmed by college stress and almost ready to quit. Even those who stick it out sometimes don’t do as well as they should because they are so consumed with worry. There is a way out.
Give yourself permission to make mistakes. You don’t have control over some of the stress you will feel, like the due dates of papers, or problems with the printer. However, you do have control over how seriously you take the mistakes you make yourself. Often we are much harder on our own mistakes than we are on others. Rather than beat yourself up about missing a homework assignment, letting a friend down or eating too much ice cream during late night studying, make a plan of how to avoid the mistakes you can change, and forgive yourself for the mistakes which were really an accident, like tearing your roommate’s library book, or spilling coffee on your best shirt.
Use music. We all know that music can calm us down or make us upbeat. Did you know that music therapy is actually something that people study? Music therapists know that music affects our emotions and can be a powerful way to help us keep our thoughts headed in the right direction. Music therapy is used with depressed people to help them avoid medication, and you can use music to help you get over the stress of your college situation. To do that, you will need to analyze how different music makes you feel. Does classical music calm you down? Or do you prefer Celtic music, Indie, Rock, Jazz or even white noise? Some people prefer to have music with ...
... middle of paper ...
...job, it’s easy for students to take on more than they can handle. If you’ve signed up for an excessive number of courses, don’t be afraid to drop one, and remember that you can always say no when you’re asked to organize the Latin Club’s annual yard sale. “Take good, loving care of yourself,” Forbes says. “You are your own parent from here on out. Start caring for yourself like you would for a child in your charge.”
Breathe. When you feel stressed, deep-breathing exercises can help melt away the tension. Try this exercise: Inhale slowly through your nose, hold the breath for a few seconds, then exhale through your mouth, and repeat as needed. This helps prevent the short, shallow breaths that often accompany feelings of tension.
Going to college can put a lot of pressure on someone. Using some of these strategies will help reduce stress and make college a breeze.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Causes and Effects of Stress in the Life of a College Student If one were to ask an adult about their college experience it is likely than the majority will say it was the best time of their life. They had fun, enjoyed the full college experience, etc. If you ask students currently in college to describe their experience, it may still be the best time of their life but it will likely also be described as stressful and filled with a variety of pressures. The average college student will likely change his/her major at least once, seek for clubs or fraternities/sororities to fit in with, work to have some spending money or to pay their way through school, deal with being away from home for ex... [tags: experience, anxiety, pressure, mental health]
1655 words (4.7 pages)
- As the new semester begins in college, a fair number of students get frustrated and face a stressful situation by new school environment. Many high school seniors are not ready for college and have neither knowledge nor understanding of college life. There are even some students who quit their studies due to stress from college. Stress is a factor that we all face in our lives, but too much stress is not good for your health. Maintaining a balance between school and social life, students have too much work load, financial burden for students; these factors are one of the main reasons of why college students are under a lot of stress.... [tags: High school, College, Secondary education]
780 words (2.2 pages)
- My research on the major causes and effects of stress on college students is compiled at the request of The President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more constructive college experience. Students starting their college careers consist of major adjustments to the daily routine; sleep patterns and eating habits, time-management skills, and stress levels are different in one way or another. The American Institute of Stress, compiled a 2008 mental health study by the Associated Press, stated that eight of ten college students stated that they have occasionally, or often experienced stress in their daily liv... [tags: student loans,financial stress,college experience]
1396 words (4 pages)
- College students in the 21st century face a wide range of challenges. Students that are fresh out of high school find themselves away from home, often for the first time, and need to adjust to their new situation. Adults returning to college struggle to find time to study while also fulfilling work and family obligations. College students are increasingly relying on technology, and the costs of attending college have been skyrocketing. Every student’s personal situation is different, but most college students have been feeling the effects of stress.... [tags: University, High school, Education, College]
844 words (2.4 pages)
- A significant percentage of college students spend their time on campus with a lot of stress. This is due to a tight schedule that requires them to balances class time, assignments, tests, projects and extra curriculum activities. Other students are attached to the corporate world notably adult education offered in our campus. The working lot fined it challenging to meet extra workload in their courses. The final exams have a difficult feeling for the candidates due to anxiety of passing. Cheating has become a modern trend in college life with 32% of students admitting that they have practices unethical conducts in their college life.... [tags: College Students, Education, College Costs]
1037 words (3 pages)
- Stress is a situation that most people face in their day, whenever it be at home or in work. However, high schoolers might face increased stress during their daily routine. Stress is a natural reaction when it feels if it’s threatened; one’s body releases many special kinds of hormones including but not limited to cortisol and adrenaline. However, it’s obvious to us that some may not need these reactions when doing something harmless like taking a test as opposed to sprinting away from a hungry tiger, but not to our bodies.... [tags: High school, College, High School Musical, School]
1276 words (3.6 pages)
- Hypothesis: Due to the negative side effects of stress, implementing stress coping mechanisms and programs in schools and colleges will help the students overall mental health and performance. My Initial Hypothesis Almost every student out there whether they be in high school or college can say they have been overall stressed at one point in their school career. Stress is a negative emotional experienced (Taylor, 2015). Stress has a number of negative effects that it imposes on the body. When a person is overtly stressed it can weaken their immune system, cause sleep and diet issues, high blood pressure, and can cause the person to start smoking or abuse drugs and alcohol.... [tags: Anxiety, High school, Stress, Chronic stress]
1082 words (3.1 pages)
- Stress comes to me way too often and for sure impacts my health. I know for a fact that any amount of stress is bad for my health. When I was in the eighth grade, age 14, I was diagnosed with the virus shingles. Shingles is a viral infection that most commonly infects older adults and is caused mostly by intense stress. This was very rare for someone my age and the doctor could not believe that I was impacted with stress at such a young age so severely. Since then I have been cautious about doing certain things and I believe it has impacted my life.... [tags: Stress, Anxiety, Infection, English-language films]
764 words (2.2 pages)
- The Cause and Effects of Stress on College Students The chief academic officer Dr. Jacqueline McCray here at University of Arkansas at Pine Bluff (UAPB) is very concerned about the major causes and effects of stress on college students here at UAPB. It is a fact, that administrators at colleges all over the nation have some of the same type of concerns. “Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” according to Oxforddictionaries.com.... [tags: University, Student, Anxiety, Education]
2108 words (6 pages)
- Stress in College students Is it possible to not be stressed in college. Stress affects people but there are some ways to not be stressed and things that will help you how to control stress. The main problems with stress is that people don 't know how to Avoid or control it. According to Uf Counseling & Wellness Center. “ Stress is only harmful when it is excessive”. This means that stress is only harmful when is too much. We all have stress in our daily life.... [tags: Emotion, Thought, Feeling, Psychology]
700 words (2 pages)