“‘I am stressed out’ is a phrase that has been echoed by teens down through the ages” (LaRue & Herrman, 2008). The adolescent years are a time of heightened stress. Adolescents experience a myriad of stressors, the most common being school, money problems, and relationships with parents. Active coping is the most commonly used strategy that teenagers employ when facing stress. Stress management programs can be beneficial to adolescent stress when they teach critical thinking and coping skills for handling stress. As a future psychology professional, the research can be used to develop best practices for stress management in adolescents.
Stress and Adolescents Stress is any event that affects an individual’s life significantly. Stress
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Another result from the study was that school and peer related problems should be resolved by being addressed directly, seeking support, or getting help from someone that is important in their life. Vera et al (2012) studied the role of stress and coping in urban, ethnically diverse adolescents and found that most coping strategies were failures in moderating stress. Coyle & Vera (2013) conducted a study on uncontrollable stress and coping in urban adolescents and they also found that active coping has little effect on stress management. Clarke (2006) examined the results from 40 studies of how adolescents cope with interpersonal stress and found that active coping does not increase psychosocial …show more content…
Information can be provided about teen stress and parents can be taught how to help their teens. A school counselor can provide individual support and help to teens struggling with stress and teach coping methods. Stress management classes can be organized and taught along with coping skills. Small group stress management sessions could also be offered to adolescents.
Additional research and study of adolescent stress will be conducted in the future to develop an effective stress management program for teens and parents. Journaling and expressive art therapy methods will also be researched and developed into a program. These classes and programs will be offered to interested students to attend during the advisory extension class period as well as the after school program. Completion of a professional school counselor degree and licensing will also continue to be considered as a future professional psychology
While most people would agree that the situations adolescents have to deal with now are much more stressful and tempting than they have been in the past, not everyone knows how to deal with it. The stresses of families, friends, relationships, work, school, and extra-curricular activities leaves students with hardly any time to just relax and simply be a teenager. From all of the stress and lack of sleep, students’ emotional, spiritual, and physical health have begun to slowly deteriorate. While it is not always easy to minister to them, it is that much more important to reach out to the students who are hurting. They are crying out for help and love and attention but if it is not received, then the students are very likely to shut down emotionally from any adult advice or attention.
While the public is aware of some of the basic effects that stress can have through educational and medical exposure, but there is still plenty of information that the general population is missing. Part of the reasoning for why the general population may not have wide spread knowledge concerning stress and its fatal effects is the lack of attention stress is given in educational and medical settings, medical professionals for many people across the world don’t educate and check their patients on the stress they may be experiencing, schools also do a poor job of educating their students on the topic of stress and essentially ignore students who may be undergoing tremendous amounts of stress from school, extracurricular activities within or outside of school, issues at home or with friends, etc. Another issue concerning the lack of knowledge about stress among the general population is the idea that communicating about stress with family, friends, health professionals is
Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of stress management; hoping to help others in their times of stress.
Aldwin, C. M. (1994). Why is Coping Important? . Stress, coping, and development: an integrative perspective (p. 86). New York: Guilford Press.
Studies show that up to nine percent of teenagers meet criteria for depression at any one time, with as many as one in five teens having a history of depression at some point during adolescence (Cheung et al., 2007). Symptoms in adolescents can manifest differently than in adults due to the physical and social challenges that teenagers encounter. Some of the challenges that teenagers encounter that might lead to depression are peer pressure, changes due to developing bodies, changing hormone levels, peer pressure and sports among others. These challenges present in a teenager’s life can cause high levels of stress and anxiety that affect the teenager’s life in different areas such as school, work, family and their personal, social and family lives. Due to the challenges confronted when living with depression, it is completely necessary to seek professional help once symptoms
Sen, Suvarna. "ADOLESCENCE: A PERIOD OF STRESS AND STRAIN." Mental Health Reviews. N.p., n.d. Web. 5 May 2014. . Fourth
However, they are able to adapt, find ways to achieve their goals and act as role models for others. Youths will find this relatable as they experience stress from school, challenges (physical, social or emotional) and other uncomfortable situations during their growth. As a result, youths often feel misunderstood, isolated, unaccepted and have a negative attitude. This is all relevant to youths attempting to cope with study, financial, social or other pressures and the absence of a supportive family environment. Struggling to manage the additional stress of family conflict can make life especially challenging, hence limiting their ability to achieve their aspirations. BeyondBlue states that “Young people are most concerned about coping with stress, school or study problems and body image in that order” and that “a quarter of young Australians say they are unhappy with their lives”. For Australian youths, optimism and resilience are desirable qualities, essential to achieving their dreams and beneficial for their
College students, especially freshmen, experiencing stress is normal, but it a concern that should not be taken lightly. It is easy for situations to spiral out of control, or for freshmen to feel like they cannot complete the next four years if things stay the same. It is important for students to keep in my mind that it is never too late to try one of these coping skills, and it is never too late to ask for
Stress is the pressure or strain from an external situation. Stress can affect a person’s life from eating habits to sleeping patterns (e.g. eating disorders, irregular sleep patterns) (Myers et al., 2012). Approximately 83% of adults believe stress is a contributor to health related issues (e.g. heart disease, depression) (The Impact of Stress). Research conducted by Myers et al. reported 70% of students were affected by one or more stressors (e.g. financial, academic, health, relationships). Females reported being more stressed than males (Lin, Spector, & Shi, 2008; Myers et al.). Most females in this study reported their biggest stre...
Stress is an important problem faced by many college students, especially first year students, and it can have some large impacts on college freshmen. For example, according to Hirsch and Keniston (1970), about half of first year students do not graduate from college due to dropping out (p. 1-20). Also, David Leonhardt (2009) agrees that the United States excels at putting “teenagers in college, but only half of students who enroll end up with a bachelor’s degree” (p. 1). In addition, the level of stress seems to increase each year. For instance, the National Health Ministries (2006) claim that many college students have become “more overwhelmed and stressed” than the student generation of the last fifteen years (p. 2). Also, the percentage of first year students feeling stressed is greater than thirty percent (National Health Ministries 2006). If the problem of stress is not resolved properly, th...
According to Brougham (2009), “College women reported higher overall level of stress and greater use of emotion-focused coping strategies than college men” (Brougham, 2009, pg 85). Recent avoidance of my problems is not helping to solve them. As a college student, my two main stressors are family problems and night-eating. Considering that the old coping methods are not working, a new method needs to be taken into effect.
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
The teenage years are said to be the hardest of all. The typical student in high school has weight after weight on their shoulders, from parents to friends to dating relationships to school work to figuring out the course of their life ahead. Most of these stress contributors are unavoidable no matter how hard one tries to dodge them. It has been found that the emotional disconnection from oneself and others contribute to stress and anxiety. Many teens think that if they separate themselves from everyone around them that it is easier than letting someone in and helping them with their stress and/o...
In conclusion, adolescent teenagers can experiment with drinking, drugs, sexual relationships or other dangerous behaviors. Some psychological disorders can appear during adolescence like depression and anxiety unless parents or family support them. Society can help adolescents during this turbulent time of growth by creating some programs in the schools for all teenagers who do not have support. Even those who have support like family or friends need to know they have someone else they can go talk to and be able express themselves. Adolescent years are very difficult and teenagers need lots of support.
Academic stress is very common in student’s lives. Many students assume that making the academic experience their first priority now, will increase the chance of success in the future. School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school. Academic stress can take complete control over a student’s life, sometimes leading to depression. At school this may lead to poor attendance, a significant drop in grades or even annoyance with schoolwork, in a good student. There are many studies that have been performed to prove the correlation between responsibility in school and academic performance being the cause to academic stress. Just like there are numerous causes to academic there are also numerous cures, such as changing mind set and behavior. Academic stress is something majority of students in school can relate to and the cause of it can be something small as a bad grade on an evaluation, It will enforce the student to try harder in the future but it will for sure cause some sort of stress, even if it is for a moment. Stress from school can be one of the most essential causes of teen depression.