“…[social cognitive theory] the model proposes that three factors interact in a reciprocal fashion to motivate change. These factors are the social environment in which we live; our inner thoughts and feelings (cognition); and our behaviors. We change our behavior in part by observing models in our environment-from childhood to the present moment…” (p. 13)
That is the way I grew up. Being the youngest in my family I learned from not only my parents but my older sister as well. I learned how to care for others by watching my parents, I was able to learn how to enjoy family time, and was able to see that healthy living is not as hard as it seems, a person just has to prepare for the change. Healthy behavior change can affect everyone around you, and that seems to be one of the best reasons to try and make a change.
The behavior change I decided to make during this course, to increase my water intake, was a decision that to...
... middle of paper ...
...e. The transtheoretical model of change is an effective tool to look at when in the contemplation stage of behavior change. The transtheoretical model of change focuses on pre-contemplation, contemplation, preparation, action, maintenance, stable behavior, and relapse. This model allowed me to work through the stages of change gradually, and helped me achieve my goal for behavior change.
When a person is changing his or her lifestyle, I have learned that a person cannot cut things out of their life cold turkey, nor can he or she jump head first into change. Making a change for a healthy lifestyle takes time, contemplation, and preparation. The reason I struggled in the beginning of changing my behavior was because I struggled with my preparation for the assignment. With proper preparation, I think I could have been a little more successful with my behavior change.
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