The main issues to address about social anxiety disorder and panic disorder are the fact that they are mental illnesses, the crippling anxious and nervous feelings, panic attacks, the overwhelming fear, and hyperventilating that accompany these feelings that stop all normal function of a person 's every day life.
People who have panic disorder feel fear that hits them without any warning. The different symptoms of panic attacks include perspiration, heart pain, a feeling of tightness in the throat, and palpitations which may make a person feel like they are having cardiac arrest. It is a terrifying experience to have, coming from a person who knows all too well the effects of anxiety can have on the body. People with social anxiety disorder often have extreme worry and self-consciousness about normal social activities. The worry usually focuses upon a fear of being judged, or acting in a manner that might cause embarrassment or allow people to mock.
Panic disorder and Social anxiety disorder are not the result of some form of mental weakness, or having parents who treated you bad as a child, though that does have something to do with it. Doctors who are researching mental illness more and more ...
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...ning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.
8. Crank Up the Tunes Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says.
9. Get Moving You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress.
10. Be Grateful
Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.
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