Essay The Effects Of Social Anxiety Disorder ( Sad ) And Panic Disorder

Essay The Effects Of Social Anxiety Disorder ( Sad ) And Panic Disorder

Length: 1110 words (3.2 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

I would like to write my research paper on the causes and effects of social anxiety disorder (SAD) and panic disorder. The reason that I would like to write about this topic in particular is to share some of my personal experiences with these disorders because they have made a huge impact upon my life and the life of my siblings, and I would like to research the topic and maybe gain some insight myself as to what causes them to occur and what effects they have on the brain and the body and why they basically always go hand in hand.

The main issues to address about social anxiety disorder and panic disorder are the fact that they are mental illnesses, the crippling anxious and nervous feelings, panic attacks, the overwhelming fear, and hyperventilating that accompany these feelings that stop all normal function of a person 's every day life.

People who have panic disorder feel fear that hits them without any warning. The different symptoms of panic attacks include perspiration, heart pain, a feeling of tightness in the throat, and palpitations which may make a person feel like they are having cardiac arrest. It is a terrifying experience to have, coming from a person who knows all too well the effects of anxiety can have on the body. People with social anxiety disorder often have extreme worry and self-consciousness about normal social activities. The worry usually focuses upon a fear of being judged, or acting in a manner that might cause embarrassment or allow people to mock.

Panic disorder and Social anxiety disorder are not the result of some form of mental weakness, or having parents who treated you bad as a child, though that does have something to do with it. Doctors who are researching mental illness more and more ...


... middle of paper ...


...ning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.

8. Crank Up the Tunes Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says.

9. Get Moving You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress.

10. Be Grateful

Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Anxiety Disorder And Its Effects On Students With Emotional Or Behavior Disorder, By Schoenfeld And Janney

- There have been many studies that are focused on anxiety, and the cause of the disorder that is very known to anyone who has attempted to achieve success. Anxiety is the most common disorder in America alone with Generalize Anxiety Disorder, Major Depressive Disorder based on research. (Rosenberg & Kosslyn 2011) Anxiety is a sense of agitation or nervousness which is often focused on an upcoming possible danger (p. 156). The key response in an anxiety disorder is the fight or flight response which, I will describe more later in this paper....   [tags: Social anxiety disorder, Panic disorder, Anxiety]

Strong Essays
1101 words (3.1 pages)

Characteristics Of Social Anxiety Disorder Essay

- Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect school, and other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop a person from reaching their potential. Some of the characteristics of social phobia are restlessness or feeling wound-up on edge, being easily fatigued, difficulty concentrating or having their mind go blank, and irritability....   [tags: Anxiety, Fear, Social anxiety, Anxiety disorder]

Strong Essays
922 words (2.6 pages)

Side Effects Of Cyberbullying Essay

- Side Effects from Cyberbullying Bullying is just not a face to face problem, yet happens through electronic devices to criticize someone. Though it’s called cyberbullying instead of just bullying. Cyberbullying is defined with the use of electronic devices such as cell phones, tablets, and laptops to criticize a person. Normally, when using these devices people can send messages that tend to emotionally hurt someone’s feelings. Social media can lead to many negative outcomes when communicating to others....   [tags: Fear, Bullying, Anxiety disorder, Social anxiety]

Strong Essays
1304 words (3.7 pages)

Anxiety And Anxiety Disorder Essay

- It's natural for unfamiliar or challenging situations to prompt feelings of anxiety or nervousness in people of all ages. Anxiety is a natural human reaction, and it serves an important biological function. It's an alarm system that activated whenever people perceive danger or a threat. Everyone experiences feelings of anxiety from time to time. These feelings can range from a mild to severe panic, depending on the person and the situation. It is important to distinguish between anxiety as a feeling or experience, and an anxiety disorder as a psychiatric diagnosis....   [tags: Anxiety, Anxiety disorder]

Strong Essays
704 words (2 pages)

Essay on Anxiety Disorder And Anxiety Disorders

- It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do....   [tags: Anxiety, Anxiety disorders, Fear, Panic disorder]

Strong Essays
734 words (2.1 pages)

Essay about Effects Of Depression And Anxiety Disorder

- Depression and Anxiety Disorder Many people suffer from depression and anxiety from all ages it is a disorder that commonly affects one 's emotions and ultimately they’re way of living. Throughout is studied there will be an experiment inducting on people with Depression or Anxiety disorder, of course, they are no current treatment but to actually diagnose the study and measure the results more precisely they would have to predict the response of treatment and prognosis over time. Throughout this study over 20,000 older living Australians were the participants which all gave results from simply following through with the experiment or not....   [tags: Anxiety, Panic disorder, Symptoms, Agoraphobia]

Strong Essays
876 words (2.5 pages)

Preventing Adolescent Social Anxiety And Depression And Reducing Peer Victimization : Intervention Development And Open Trial

- Annotated Bibliography Preventing Adolescent Social Anxiety and Depression and Reducing Peer Victimization: Intervention Development and Open Trial. This book will prove to be useful in making a connection between adolescents and social anxiety and depression. Throughout this book the authors (Annette M. La Greca, Jill Ehrenreich-May Laura Mufson and Sherilynn Chan) talk about an open trial they performed on adolescents 13–18 years of those 79 % were girls and 86 % were Hispanic. Once recruited they completed measures of peer victimization, social anxiety, and depression both pre- and post-intervention and provided ratings of treatment satisfaction....   [tags: Social anxiety disorder, Panic disorder]

Strong Essays
784 words (2.2 pages)

The Anxiety Of Anxiety Disorders Essay

- According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359). Along with being the most widespread mental health disorder, women are more likely to be affected by most anxiety disorders than men. Anxiety disorders are often characterized by feelings of worry, uncertainty, anxiety, or fear, which can be so intense, it can interfere with a person’s daily activities. Therefore, it is likely for a person struggling with an anxiety disorder will find themselves unemployed, financially dependent on others and even have poor quality social relationships as well....   [tags: Anxiety, Panic disorder, Social anxiety disorder]

Strong Essays
1110 words (3.2 pages)

Types Of Treatment For Social Anxiety Essay

- Social Anxiety. Do This. Standing in line at Target about to buy napkins, you are blushing with sweat all over your face, and feeling shaky. You have shortness of breath and have the thought of “everyone is looking at me”; clearly you need some type of treatment for the social anxiety you are experiencing. Many adults struggle with social anxiety and are not informed about the treatment options available. There are numerous effective treatments for social anxiety: medications, self-help techniques, and cognitive-behavioral therapy....   [tags: Anxiety, Fear, Anxiety disorder, Social anxiety]

Strong Essays
1808 words (5.2 pages)

Essay on Anxiety And Anxiety

- What is Anxiety and How Can You Cope With It. Generally, anxiety is a feeling of nervousness, worry and dread about something over which you have no control. In psychology, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension. Mental side-effects of anxiety include insomnia, embarrassment or a rapid heartbeat, while physical side-effects include trouble eating, nausea, tension headaches, light-headedness and difficulty concentrating. If you focus on any of these symptoms too much, you can enter into a never-ending cycle of worrying about worrying....   [tags: Anxiety, Fear, Anxiety disorder, Panic disorder]

Strong Essays
781 words (2.2 pages)