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Concludion about the importance of sleep
The correlation of sleep deprivation and academic performance
Effects of sleep deprivation on the academic performance of students
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Recommended: Concludion about the importance of sleep
College students are some of the most sleep deprived people in the United States. But what does this mean? How important is sleeping and what are the consequences of not getting enough of it? It is not a doubt that many of today’s college students get less than recommended amount of sleep but it should be more of a concern. Sleep deprivation is a serious situation which many people take lightly. It is not uncommon for students to brag about how busy they are and because of which, how little sleep they get. However, this is not a healthy mentality. Many studies show that not getting enough sleep can directly lead to serious ill-effects such as compromised learning, and health risks. These consequences are particularly important for college students Since students are in college for the exact purpose of learning and preparing for careers, under-sleeping is a huge issue. It has been shown to impair a number of factors such as: attention, alertness, concentration, reasoning, problem solving, and overall cognitive functioning (Perry). Neurons rest during sleep, and they misfire and can not function at the same level without rest (Sleep, Learning, and Memory). In an article, Dr. Jolanta Orzel-Gryglewska documents many studies on the effects of sleep deprivation on the brain, from rats solving mazes to human driving-simulator tests. Across the board, the majority of test subjects who were lacking sleep performed worse, struggling to concentrate and remember (Orzel-Gryglewska). Every day, there are too many students in large college lecture halls who are not getting enough sleep and consequentially, impeding their learning and memory. Unfortunately, compromised learning is not the only consequence of lacking Often it is a product of the more difficult school work, that is exaggerated by the sleep-deprived brain. There are links between under-sleeping and high stressed students (Kingkade). At a biological level, the body releases more cortisol, the human stress hormone, when it is constantly tired and the brain can not manage stress as efficiently when it needs sleep. In a clinical study on the effects of sleep, Michael Bonnet and Donna Arand reported that “a higher level of stress is observed; tiredness, drowsiness and irritability increases; work effectiveness decreases and motivation usually falls down” (Orzel-Gryglewska). The most dangerous part of sleep deprivation is that it is cyclic in nature. Losing sleep leads to stress, but stress can also be a large contributor to sleep deprivation, in fact it is one of the most common reasons that college students attribute to insomnia (Kingkade). It is too common that students who begin to feel the effects of sleep deprivation are caught in a sleepless cycle, which only exacerbates the problem. Many people believe that sleep deprivation is not as serious as it truly is. They believe that stress is the worst effect, however, most students are less concerned with the long-term health effects that has been linked with sleep deprivation
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Stress is the biggest factor for sleeping disorders. A lot of students have trouble sleeping at night because of stress. Their workload, financial worries, and self-esteem give them stress through out the day keeping them up at night when they are trying to sleep. In a study done by Chen, Lee, Rogers, and Wuertz (2013), 103 female college students sleeping patterns were studied in relation to stress. It was found that most of them experienced three nights with bad sleep a week and 68% of them were classified as insomniacs (p. 854). Because of this the female’s who participated also reported
The brain is the most important organ in the body and without it life would not exist. In a metaphorical sense, the brain can be thought of as a master computer. Functions of the brain include physical behavior, emotion, learning capability and memory. Since the beginning of scientific exploration, the brain has been a significant area of interest and its complexity still puzzles scientists today. New research methods and advances in technology have allowed humans to understand more about the brain within the past 10 years than in the preceding centuries (Brain Basics, 2013.) Research on the role of sleep in brain functionality shows surprising promise. The amount and quality of sleep an individual receives effects learning ability and the risk of developing brain diseases such as Alzheimer’s.
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
My physical health is the dimension I’ve chosen that requires a beneficial change. Within this dimension, changing my sleeping habits is my main goal. According to Hershner and Chervin (2014), irregular sleep patterns and sleepiness have a negative impact on a student’s performance, memory, and on their ability to learn
According to an article in The Atlantic based on a study shown, many students bordered on “pathological sleep”, which is a neurological disorder based on excessive or no sleep.
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
Stress is a reaction to a stimulus that disturbs both the physical and mental equilibrium. When you lose sleep not only are you mentally unbalanced, but you can also become unbalanced physically. Stress prompts the fight or flight responses, which can assist you in many everyday life situations. Although there is not much research focused on the topic of stress and sleep, this paper will attempt to reveal that there is a link between the two aforementioned topics. Since the human body’s stress system contributes to our ability to adapt and to our unceasingly changing society, it is imperative to know whether or not it is affected by sleep deprivation. This paper will focus on 11th graders due to the fact that the third year in high school is considered the most rigorous, since it is the year that is heavily looked upon by colleges. Do students who take more rigorous courses have less hours of sleep and more stress as opposed to students who do not take such rigorous
College students are no exception to the rule and are often at a greater risk of suffering from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student performs or feels.
While points, claims, and statistics may be found within all of the sources used for the research, the sheer amount of referenced studies and works within the “Sleep-Wake” paper lends weight to it’s usefulness as a reliable source. One of the otherfactor of sleep and its affect within the college community. Three sources varying in criteria and usefulness were found that related to this subject and were studied. sources, “College Students try to Cheat Sleep Needs”, a college newspaper, offers basic facts and elementary assumptions such that could be found within any biology textbook or encyclopedia. These references are to such things as sleep cycles and sub stages and the general consequences of an out of balance sleep cycle. The study from the Biological Rhythm Research writers, however, hints at previous studies and findings that “several factors, such as social and academic demands, part-time jobs, [...] affect the sleep-wake cycle of college students.” but then only states the findings of a particular study, and does so in...
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Preliminary Thesis Statement: Sleep deprivation has detrimental effects on the health and academic performance of students.
Sleep is a reversible, repetitive, and active behavior which plays different roles. These roles include restoration processes, memory consolidation, learning or growth. As argued out by Curcio, Ferrara and De Gennaro (2006), during sleep, neuro-cognitive, psychological, as well as behavioral processes take place. Many individuals sacrifice their sleep with an aim of carrying out extra activities. However, sleep loss has been found to have various negative effects. Some of these effects include impairment in psychomotor, neurocognitive performances, and sleepiness (Curcio et al., 2006). Results from recent studies have demonstrated that sleep plays an integral role in memory consideration and learning processes (Deregnaucourt et al., 2005 & Curcio et al., 2006). This paper will evaluate journals and other accredited sources of information in an effort to review, analyze, critique and synthesize works of other scholars on how sleep affects learning.
A survey was done to find out that “stress might be getting in the way of sleep”. The survey was towards young adults who received less than the required amount of sleep, which is seven to nine hours of sleep a night. These adults received roughly 6.7 hours of sleep a night. A majority of the group reported that stress caused them to not be able to get a good nights rest. They would lie on their bed, wide-awake and have their minds running constantly thinking and