In today’s busy society, high school students are catching less sleep than ever before. Many teens are involved in extracurricular activities such as athletics, theater, clubs, jobs, and maintaining an overactive social life. All of these tasks, in addition to homework and family time, often result in late nights. Consistently going to bed too late is the direct cause of sleep deprivation, and depriving a person’s brain of sleep can bring on some austere side effects. If fact, the part of...
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.... If we can do that, teens and young adults will be smarter, sharper, healthier, and much, much more likely to succeed.
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