Essay on The Effects Of Sleep Deprivation On College Students

Essay on The Effects Of Sleep Deprivation On College Students

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College students are some of the most sleep deprived people in the United States. But what does this mean? How important is sleeping and what are the consequences of not getting enough of it? It is not a doubt that many of today’s college students get less than recommended amount of sleep but it should be more of a concern. Sleep deprivation is a serious situation which many people take lightly. It is not uncommon for students to brag about how busy they are and because of which, how little sleep they get. However, this is not a healthy mentality. Many studies show that not getting enough sleep can directly lead to serious ill-effects such as compromised learning, and health risks. These consequences are particularly important for college students who are easily influenced, mostly living alone for the first time in their lives, and studying for their future careers.
Not getting enough sleep can be a slippery slope that leads to many disadvantages; the danger is that it is not hard to begin sliding, especially in colleges today. Nearly every student’s life significantly changes in their first semester of college. For the first time in their lives, they are living without parents or guardians and the coursework is likely much more difficult than what they are used to. Whether it is because of long homework or the countless distractions in college, many students will make the mistake of staying up far later than they should. In a study conducted at the University of North Texas, Daniel J. Taylor Ph.D. and Adam D. Bramoweth B.S. recorded that the average weekday bedtime was 12:20 AM for a weekly night’s sleep of only 7 hours and 27 minutes (Taylor). Staying up late is dangerous for students because it can easily lead to overusing stim...


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...biting to reaction time as driving drunk. The effects of sleep loss are often treated frivolously but in reality can be extremely serious.
In colleges all around the United States, there is something that motivates students to stay up late. Whether it is the time consuming work load, the constant opportunity for fun, or simply the pride that students take from “pulling all-nighters,” there is a problem. Too many of these young adults do not receive enough sleep during some of the most developmentally important years of their lives. The worst part about it is many of them are oblivious to the damage they are doing to their bodies. The most important way to prevent these symptoms is to spread awareness on the dangers of sleep deprivation and how much harm drinking that energy drink can do in the long run. It is not hard to slide down the slippery slope of sleep loss.

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Essay on The Effects Of Sleep Deprivation On College Students

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