There are many possible contributing factors to sleep deprivation within the college setting such as students staying up late trying to complete multiple assignments as well as students juggling employment into their schedules to help pay for their tuition. Sleep is essential in everyone’s everyday lives and without sleep the body is unable to function properly. “Sleepiness is defined as the inability or difficulty in maint...
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...ies caused by sleep deprivation decreasing.
Conclusively, sleep deprivation is a serious complication amongst college students. Not getting enough sleep can cause prospective obstacles short term as well as long term. College students feel that they will catch up on sleep during the weekend but what many fail to realize is that generally not getting enough sleep is unhealthy for the body. For example, lack of sleep is a component connected with obesity as well as many other complications the body can undergo. Therefore, in order for college students to get the correct amount of sleep every night, everyone needs to get involved such as professors and counselors in order to assure students to manage their time appropriately as well as the professors working together in order to have exams as well as projects due on different days. Sleep but don’t get too much sleep.
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