Effects Of Running On The Brain Essay

Effects Of Running On The Brain Essay

Length: 1940 words (5.5 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Shaheen Ebrahimi
Liam Grunfeld
Mrs. Jobsz
Honors Biology
14 May 2016
Effects of Running
Studies have shown that running as little as 5 minutes a day decreases the risk of cardiovascular disease by 45% and increases life expectancy by 3 years. The benefits of running are innumerable, however by many people, running is an overlooked form of exercise. In reality, running is a vastly superior form of exercise. Running’s numerous benefits includes improvement of brain function, strengthening of the heart, building of muscles, increasing density of bones, stimulates lymphatic system, and strengthens the immune system. Although there are several dangers to running, its boundless benefits outweighs its cons.
To begin, running has shown to significantly reduce age-related shrinkage within the brain. The brain is a crucial part of the body, without it, humans would be unable to function and perform basic tasks. However, as time goes on, the brain begins to shrink with age and lose some of its functionality. Nevertheless, running has proven itself to be a great way to reduce and suppress these shrinkages. Moreover, running also affects brain chemicals, resulting in a healthier-than-average brain later in life. A study in 2012 measured neural markers and cognitive function in middle-aged athletes and non-athletes. While the cognitive function scores were the same, researchers found the athletes ' brains showed greater metabolic efficiency and neural plasticity. Another study taken place in 2012 discovered that relatively fit people exceeded the score of unfit people by far. This is due to the fact that running stimulates the creation of new nerve cells and blood vessels within the brain, which in turn prevents the organ from shrinking ...

... middle of paper ...

...s nothing to gain by repeated marathon runs and, in fact, they do more damage to the body than they help it.. Unless training to become a professional athlete, this level of exercise is unnecessary and sometimes dangerous.
In the end, running is a valuable physical exercise that can be used to combat mental issues, to combat physical issues, or just as exercise. Running increases the strength of muscles, the density of bones, and the efficiency of the heart. Along with that, it slows down the aging process both internally within the heart and brain and externally on the skin. However, with these benefits in mind, many runners will experience some form of injury throughout their time running. Numerous muscles can be strained or harmed and it is important that they are continuously developed and kept in shape. Overall, running can be a powerful and rewarding tool.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Effects Of Brain Development On Children And Adults Essay

- Brain Development is a nonstop development, we never stop learning so our brain isn’t going to just stop I mean well when it’s our time, but it won’t as long as you continue to learn and grow. The human brain begins to develop as early as three weeks after conception. But our brain development is a lifetime process. It doesn’t just stop developing at a certain age. There is a difference in brain development in children and adults the early life is impressionable then in the maturity aspect of life....   [tags: Brain, Cerebral cortex, Human brain]

Strong Essays
1658 words (4.7 pages)

Running Influences of the World Essay

- Whether it be running down that path to finish the race or through the woods or even chasing down the prey, running is a simple activity which influences many aspects of society today. Some people ran for their survival but nowadays people run for more recreational purposes. For example, in the culture aspect, people for generations passed down stories of the evolution of humans to do with running and research of how that came to be. Also in the area of fitness, running shows a positive correlation to health....   [tags: society, recreation, survival, benefits]

Strong Essays
1628 words (4.7 pages)

Effects Of Concussions On The Classroom After Sustaining A Brain Injury Essays

- Introduction Brain injuries where something my parents worried about when I was growing because I played numerous physical sports; I didn’t worry about the repercussions of high impact sports or what could have happened. Now as a professional educator, I worry about my student’s educational ability due to a brain injury they may acquire or may have been born with. Why is a brain injury so important for educators to recognize. What happens to that child in the classroom after sustaining a brain injury....   [tags: Traumatic brain injury, Brain, Human brain]

Strong Essays
1390 words (4 pages)

The Effects Of Sleep On The Body And Brain Essay

- Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity....   [tags: Sleep, Sleep deprivation, Sleep apnea]

Strong Essays
1137 words (3.2 pages)

Environmental Enrichment And Protective Influence Against Functional Deficits Caused By Traumatic Brain Injuries

- A Critical Review of Johnson, M. E., Traver, L. K., Hoffman, S. W., Harrison, C. R. & Herman, J. P. (2013) Environmental enrichment protects against functional deficits caused by traumatic brain injury. Frontiers in Behavioral Neuroscience, 7 (44), 1-7. http://dx.doi.org/ 10.3389/fnbeh.2013.00044 In May 21st, 2013, “Frontiers in Behavioral Neuroscience” published an article that shares the findings of a research on environmental enrichment’s protective influence against functional deficits that are caused by traumatic brain injuries....   [tags: Traumatic brain injury, Brain, Psychology]

Strong Essays
1323 words (3.8 pages)

Mental Illness And Its Effects On The Brain Essay examples

- Mental illness is a disease that cannot be fully cured but controlled to some degree. There are multiple types of mental illnesses, ranging from mood disorders to schizophrenia. A mental illness is when there is an abnormality in the brain. An example would be when a person is diagnosed with depression; there is a lack of serotonin in the brain. Medications can balance the levels of serotonin, and either cure the depression or decrease the symptoms of depression. Mental illness is fairly common; 1 in 4 people are diagnosed with mental illness....   [tags: Sigmund Freud, Psychosexual development, KILL]

Strong Essays
1364 words (3.9 pages)

Effects of Cocaine, Seratonin and Melatonin on the Brain Essay

-     Abstract: The human brain is the most complex organ in the body. Its functions control every aspect of life. It is important to attempt to comprehend the workings of the brain and to learn the effects of natural and unnatural substances on it. In order to look at chemical effects on the brain, one must first get an understanding for the chemicals as well as how the brain works to interpret and react to signals set out by these chemicals, rhythmically and physiologically. Several chemicals observed include: cocaine (and other chemicals), seratonin, and melatonin....   [tags: Exploratory Essays Research Papers]

Strong Essays
2627 words (7.5 pages)

Concussions And Its Effects On Our Lives Essay

- A concussion is defined as a “mild traumatic brain injury that may cause physical, cognitive, affective and sleep dysfunction” (Yorke). It is usually caused by a direct blow to the head, face, or neck. Ordinarily, when the brain slams against the inside of the skull it will not make one lose consciousness. The person also does not show certain signs of a concussion, making it difficult to find out whether they have a concussion or not. Many players sustained a concussion in practices, preseason games, and/or regular season games in 2015....   [tags: Traumatic brain injury, Concussion, Brain]

Strong Essays
1858 words (5.3 pages)

The Effects Of Sports On The Football Essay

- Concussions Bright lights, not one silent fan in the stands and the score is so close. The crowd is cheering on their favorite sports team hoping they get the Big W (win). Americans enjoy watching many different sports from daily basketball games in the fall, to spending summer nights watching the baseball World Series and Sunday and Monday Night American football to name a few. What many do not realize is the amount of injuries a player can sustain throughout their playing career. The crowd is roaring and there is a rumble because the quarterback has made his break and running towards the goal....   [tags: Traumatic brain injury, Concussion]

Strong Essays
1378 words (3.9 pages)

Essay on Does Exercise Help the Brain?

- Lets all go for a run: does exercise really help the brain. Should I go run a marathon, join a yoga class, or head off to the gym. Is it really worth the time and effort. Afterall, sitting down and watching television can seem just as appealing. Why even bother working out. The reasons to work out may be greater than you think. Physical activity can make you feel good, keep you in shape, keep you healthy, but now researchers also are finding biological evidence that exercise benefits specific brain mechanisms....   [tags: Biology Essays Research Papers]

Strong Essays
1750 words (5 pages)