Essay The Effects Of Physical Activity On Mental Health

Essay The Effects Of Physical Activity On Mental Health

Length: 921 words (2.6 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

In dailies, media reports, blogs and the like, it has been purported that physical activity is critical to one’s health. However, mental health should also be given the same highlight as the former as it goes hand in hand with the latter. Both are closely connected. It is noted that a comprehensive mental health allows an individual the ability to keep himself physically healthy. Emotional issues and mental illness play a huge influence on one’s ability to embrace in keeping a healthy lifestyle. Just as we involve ourselves in an annual physical exam, one should also set aside time to have an annual mental check up.

We are living in a world ridden with mental concerns. We often see on TV about heinous crimes, drug abuse, suicide and what have you. All these ills of the society and more ties up to having a good mental state of being. In fact, the World Health Organization (WHO), world leaders are acknowledging campaign for mental health and well-being, and the prevention and treatment of substance abuse, as health priorities within the global development agenda (2016).
Despite the eagerness of WHO for the aforementioned campaign, several literatures exhibit barriers in achieving mental health. In fact, a recent bulletin longitudinal findings about the perceptions of detained youth about mental health services in Cook County Juvenile Temporary Detention Center in Chicago, IL. Is that they are not certain as to whom they can contact or get help which accounts to 31.7%. 56.5 percent did not receive any services because they rely on the fact their problems will just disappear without the need for outside help. While 19.1 percent have indicated that they had difficulty in seeking help or treatment (Abram, Paskar, Washburn, &...

... middle of paper ...

... stressors at home, work, family issues, health concerns and other things that deter them in achieving an optimal life. With that, we should bring together the aspect of physiotherapy like that of promoting functional movement, movement awareness, physical activity and exercises and meld it with mental health. By so doing, it will encourage and help the individual perform better in rehabilitation and will get a better outlook in life while working on achieving a huge improvement on the treatment plan. In a nutshell, the mind is the seat of authority in the body, so if we enhance the mind then it can conceive to achieve things such as physical mobility and what not and bring about a general health of the individual. This will be an effective goal in every rehabilitation – to create a more positive experience which is likely to achieve the fastest recovery possible.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Health Benefits of Regular Physical Activity Essay

- Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health. Yet, people still do get not enough exercise and the obesity rate in United States and United Kingdom is very high....   [tags: positive mental effects of exercise]

Better Essays
919 words (2.6 pages)

Medical Field : The Mental Health Field Essay

- Throughout the past five years we have seen significant advances in the medical field. One specific area of the medical field that has seen significant innovation in its treatment is the mental health field. Although we may not know, there are significant innovations going on in how we treat mental illnesses. Researchers are finding that certain drugs are ineffective, but early intervention programs and new methods of therapy are tremendously helpful to patients. Scott Stossel tried, just about, everything to treat his anxiety including individual therapy, group therapy, hypnosis, prayer, and numerous other ideas along with dozens of medications....   [tags: Psychiatry, Mental disorder, Mental health]

Better Essays
1850 words (5.3 pages)

Essay on The Effects Of Physical Activity On An Individual 's Health

- The lack of physical activity in the lives of Americans is becoming more common in their every day lives. This paper will discuss the effects of physical activity on an individual’s health. Without question, exercising improves the physical part of the human body. Exercise allows human bodies to become healthier and fit; this leads to limited amounts of body fat and a more physically fit physique. Another benefit of physical exercise is that it can help an individual’s mental health. Exercise enables your brain to relax, and this can lead to releasing many negative emotions, such as stress....   [tags: Obesity, Physical exercise, Weight loss]

Better Essays
1429 words (4.1 pages)

Essay on Mental Disorders And Its Effects On Children

- Complete Deception Robert Epstein once stated, “It leads you to wonder whether these children are being treated for insomnia caused by hyperactivity or whether the medication itself causes the insomnia.” The bitter fact is that children are constantly being inappropriately diagnosed with mental disorders thus leading to an increase in psychotic medications. Misdiagnosis and overmedication are clearly more harmful to children than what it is intended to be believed. In fact many psychologists, psychiatrists, pharmaceuticals, pediatricians, teachers, and parents believe that a single pill can cure a child’s mental illness which is simply too good to be true....   [tags: Mental disorder, Psychiatry, Mental health]

Better Essays
2007 words (5.7 pages)

The Effects Of Mental Health On The Inner Appearance Essays

- Let’s be honest, exercise is not something that most college students have time for, or feel like they need to do. Although, physical activity and a slight lifestyle change can not only boost your confidence, but also increase your mood, lengthen your life, increase your energy, and improve your immune system (Styles). One of the most important skills to maintain in college is a strong and healthy mental state. Mental health and physical health go hand in hand. Although college is an extreme change, there are many ways to maintain your mental health....   [tags: Nutrition, Health, Anorexia nervosa]

Better Essays
1048 words (3 pages)

Children 's Mental Health : The National Research Council And Institute Of Medicine

- Children’s mental health is important to overall health. The National Research Council and Institute of Medicine report state that 13- 20% of children living in the US experience the mental disorder in a given year (CDC, 2015). The National Survey for Children 's Health (2011-12) estimated that 11-15% of the children are at risk of developing behavioral, developmental and social delays (DRCCAH, 2012). This means that up to 1 out of 5 children in the US experience a mental disorder in a given year....   [tags: Mental disorder, Mental health, Psychology]

Better Essays
1231 words (3.5 pages)

Essay about Effects Of Physical Activity On Children 's Health

- Advancement of Physical Activity Adding physical activity programs in the elementary school is important for the children’s health. Engaging in physical activity for young children improves their mental and physical health. It’s important to teach children healthy habits when they are young because the children will continue these habits until adulthood. Schools need to be monitored to make sure they are offering physical activity classes. The physical activity classes need to be more rigorous because they are not challenging the children enough....   [tags: Obesity, Nutrition, Health, Weight loss]

Better Essays
1124 words (3.2 pages)

Mental Illness And Its Effects On Mental Health Essay

- “In a survey of over 30,000 students, 28.4% stated that they had difficulty functioning due to depression regardless of diagnosis; less than a third of these students sought out treatment (Castillo & Schwartz, 2013).” When enrolling to colleges there isn’t a lot said about the tolls that college may take on some people. For many students, college is the first time they have spent away from family for an extended period; there is also the adjusting to class schedules, workload, and the social atmosphere on any college campus....   [tags: Obesity, Weight loss, Physical exercise, Exercise]

Better Essays
1375 words (3.9 pages)

Obesity And Its Effects On Mental Health Essay

- Currently, many Americans do not get enough exercise. As the results, their physical health is not the only one being affected by their inaction. In the United States, around 49.2% of adults meet the Physical Activity Guidelines for aerobic physical activity, but only 20.8% meets both aerobic physical and muscle-strengthening activity according to the Center for Disease Control (“Exercise”). This means that the majority of Americans are not physically fit. Then there is obesity; in the article Obesity on Campus, “administrators and faculty members have been discussing obesity as they see greater numbers of overweight students” (Sparling)....   [tags: Obesity, Medicine, Brain, Weight loss]

Better Essays
1235 words (3.5 pages)

The Breakdown of Mental Health and Stability Essay

- The Breakdown of Mental Health and Stability Progress has always been an essential component in modern society. At times it is equivalent to success, learning, and overall growth. In the field of science, progress is measured by comparisons to what was known before, what is known now, and what can be known in the future. Therefore, one could say that much progress was made in the field of science in terms of understanding the functions of the human brain and some of its behavior. It seems that as each new day passes, something new is discovered about the brain, whether it be a new mental or physiological brain condition, or merely a link and clue to one of the vast number of questions...   [tags: Stress Stressing Health Essays]

Better Essays
1615 words (4.6 pages)