Physical Exercise Essay

The lack of physical activity in the lives of Americans is becoming more common in their every day lives. This paper will discuss the effects of physical activity on an individual’s health. Without question, exercising improves the physical part of the human body. Exercise allows human bodies to become healthier and fit; this leads to limited amounts of body fat and a more physically fit physique. Another benefit of physical exercise is that it can help an individual’s mental health. Exercise enables your brain to relax, and this can lead to releasing many negative emotions, such as stress. It can be hard to exercise on a regular basis. Each individual has a life full of tasks that they need to accomplish daily, completing these tasks can be

Without physical activity the human body can be subjected to a mental health problems, cardiovascular disease, and obesity. If an individual does not practice any type of physical activity regularly, they are subject to having an increased risk for health issue, mental illnesses is becoming much more common in this day an age (Shorter, 2014). Therefore, the effect of these diseases negatively impacts a human’s life, and a common cause of these chronic illnesses is a lack or low level of physical activity. This lack of physical activity causes increasing levels of overweight and obesity individuals, as well as, poor metabolic function (Fishetti. 2015). Low levels of physical activity can have a major influence on the risk of illness or disease including body composition. Mental health is becoming a more common problem in the modern age, and study done by the Department of Movement and Sports Sciences, Ghent University analyze correlation of physical activity and

In order to prevent cardiovascular diseases a simple thing an individual can do is to do some kind of physical activity every day. Physical activity reduces blood pressure, and reduction in LDL cholesterol or “Bad” cholesterol, and an increase in HDL or “good” cholesterol. In a combination of studies, in heart attack patients the results of regular exercise decreased the rate of death by 20-25 percent (Meyers, 2015). Typically, when an individual does not partake in any kind of physical activity, they are overweight. When an individual is overweight this will most likely lead to a type of cardiovascular disease. One common type of cardiovascular disease is Coronary Heart Disease (CHD). Coronary Heart Disease is when plaque builds up in the coronary arteries, the coronary arteries supply oxygen rich blood to the heart. If these arteries are blocked it can cause angina which is discomfort in the heart, a heart attack, or heart failure which is when the heart cannot pump the correct amount of blood that the body needs to function properly. Another type of cardiovascular disease is High Blood Pressure, which is when there the arteries are too small because there is a build up of cholesterol. When the blood is trying to run through the arteries the pressure is too high. Which can lead to damage to the body.