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...wareness; this realization may internally influence the individual that change needs to happen for them to live a long life. From this, the journey of a healthy lifestyle is enlightened. Changing eating happens is one of the major ways of losing the excessive weight that is not needed. In addition of small exercise routines can help induce and increase the way of eating healthy. The result of having a healthy diet contributes to the many of the medical illnesses that are accustomed due to obesity. It is important to lessen the number of these illnesses that one may obtain because even though obesity itself does not cause death many obese individuals live short lives because of the multiple illnesses. Lastly, when these phases take place, these individuals become an important example to everyone around them. In addition, they are able to pursue awareness of obesity.
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