A brief flashback to my life three years ago. I was a junior in high school, and I was the heaviest I have ever been, 180 lbs. I was uncomfortable in my own skin, and was the punchline of everyone’s fat jokes. That all changed the beginning of my senior year, when I wanted to prove everyone wrong, and show them my potential. I started with the craze diet at the time which was the Special K diet. Two meals a day were Special K cereal (proper portions), my third meal was a healthy well nourished meal, and I was allowed to snacks a day. These snacks could be the Special K products or any healthy alternative. I started to back my lunches each day, and would allow myself one cheat meal a week. Although eating healthy made me feel better that was not all that I had to do. I was always in sports, and was a good athlete, but i did have to up my workouts. I began going to the gym everyday for a minimu...
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...dio and circulatory health, improved athletic performance, and protection from injury.
Seeing that there are ways to make the whisper’s and the teasing stop is inspiring. An article written in the New York Times by Roni Rabin in 2015, stated, “ At least 70 percent of participants in all of the countries perceived weight-based bullying to be a common problem, with 69 percent percent characterizing it as a “serious” or even “very serious” problem.” This was based on a study, researchers surveyed the views of 2,866 adults in the United States, Canada, Iceland, and Australia. This being because these four countries have the same rates in child and adult obesity. Having the facts, and living the truth of the weight-based bullying issue, is what prompted this article. Sharing my story and helpful information, is a way to motivate those to a better healthy lifestyle.
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