The Importance Of Physical Health And Mental Health In College

Let’s be honest, exercise is not something that most college students have time for, or feel like they need to do. Although, physical activity and a slight lifestyle change can not only boost your confidence, but also increase your mood, lengthen your life, increase your energy, and improve your immune system (Styles). One of the most important skills to maintain in college is a strong and healthy mental state. Mental health and physical health go hand in hand. Although college is an extreme change, there are many ways to maintain your mental health. Eating right and exercising can be a simple way to maintain a stable mental state (“Office on Women’s Health”) Increasing knowledge about the severity of mental health is one way to decrease

But the not-so-simple change in college can be made through a shift in diet. This will take no extra time at all. Although it is crucial as a recently retired high school athlete to understand what eating healthy can do for the body, it is also important to know that once the activity level changes, so should the diet. Try taking less starchy foods such as bread and noodles, and add more fruits and vegetables. Unfortunately, young adults have heard this advice before, but it seems to be a tough adjustment to adapt. If the foods taken in are high enough in nutritional levels, then exercise can be less necessary. The temptations in college make eating healthy very difficult. With so many food options, a strategy much be recognized. The best way to eat the most nutritious and delicious foods is by making the rounds through the whole area. First start by finding a seat next to friends, and then start making many circles around the multiple tables in the room. Finding first what looks the best, then finding what will be the healthiest and give the most benefits. Making this small change in your diet can be most beneficial and cause the drastic changes that most people want to see. Overall, this will cause simple and fast acting results, which insure a healthy