The Effects Of Junk Food On Eating Habits Essay

The Effects Of Junk Food On Eating Habits Essay

Length: 1220 words (3.5 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

In modern day society, eating habits have completely changed from what they were in the past. More than one-third of U.S. adults are obese. Regularly eating junk food can cause many negative repercussions including weight gain, obesity, cardiovascular diseases, and diabetes. Even though junk food tastes good, it is not nutritionally balanced and can affect a person’s health negatively primarily by excessive weight gain, illness, and health issues.
Andre F. Smith, author of Encyclopedia of Junk Food and Fast Food, defines junk food as, “ those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt and fats.” People of all ages are shifting towards the junk food market because it makes an easier lifestyle for many people because it is hassle free and____. Elaine McGee, author of “Are you a junk-food junkie?”, states that the main problem with junk food is its low satiation value which leads to overeating because the consumers do not feel as full when they eat these junk products.
The Robert Wood Johnson Foundation published a study in 2013 showing that children and adolescents take in more calories in fast food places and restaurants than they do in their own homes. Eating outside of their own home, children added a minimum of 210 calories per meal to their regular calorie intake. These additional calories, contribute to weight gain among children and adolescents. Being overweight is a risk factor for chronic health problems such as diabetes, heart disease, obesity, and stroke. According to research conducted by the University of Cambridge, lab mice have also shown degrading health when in the presence of short d...


... middle of paper ...


...f India). As this may be true, many people do not realize that cheese is a product that, if taken in proper quantities based on a food pyramid, it is a healthy food. Cheese is not considered in the realms of junk food, and healthy cheeses contain dairy that is requirement for good health. According to a study, McDonald 's mozzarella sticks contain 3.76 percent of a starch filler and in other terms could be classified as a "fake cheese." This is an example in which McDonald 's junk food has the opportunity to negatively impact a consumer 's health.
In essence, the consumption of junk food can be detrimental to a person 's health. The effects of junk food are negative in which it can cause excessive weight gain, illness, and immoderate health issues. Therefore, it is beneficial to have a healthy diet and follow a systematic approach by eating based on a food pyramid.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Eating Disorders: Unhealthy Eating Habits Essay

- Worldwide more than one billion people are overweight and more than eight-million people suffer from eating disorders (Adriaanse, Ridder, Evers 1; Smith 9). Most people aren’t extremely fit. Everyone has some problem with food, to an extent. For most people the problems are under control, but this is not the case for everyone. Unhealthy relationships with food can have serious consequences. Unhealthy eating habits can contribute to these consequences. One common unhealthy mannerism that many people don’t realize they have is the tendency to eat emotionally....   [tags: emotional eating, junk food, chips]

Strong Essays
1014 words (2.9 pages)

Argumentative Essay : Addicted And Junk Food

- Addicted to Junk Food We all need to adopt a conscientious effort to educate ourselves on what we are putting into our bodies. Nearly all pre-packaged and fast foods, that are tasty to us, are also unhealthy for us. When I am hungry and on lunch break at work, I’m usually looking for something quick and ready to eat that will sustain me throughout the day. Most us are busy and have no choice but to eat junk food. This is where one of the problems originates from. Incidentally, healthy foods are much more expensive....   [tags: Nutrition, Health, Junk food, Fast food]

Strong Essays
768 words (2.2 pages)

America Is Facing A Crisis Because Of Eating Habits Essay

- America is facing a crisis because of eating habits. Six million adults are obese and three hundred thousand people die from obesity every year (Cody). There has been a sharp increase in the availability and consumption of junk food in recent years and this may have contributed to rising rates of obesity. Junk foods are defined as items that are high in energy content, fat, and/or sugar and low in nutrients. So from this we gain that junk foods are not just foods full of sugar, junk foods can be any foods that are bad for you....   [tags: Nutrition, Junk food, Food, Obesity]

Strong Essays
2164 words (6.2 pages)

Social Networks Are Encouraging Poor Eating Habits Essay

- Some people would want to strictly prevent posts including food from surfacing on social networks in a well-meaning attempt to limit the presence of junk food therein limiting the impact it has on the society as a whole, but the constant presence of social networks can be used to our benefit by shifting the focus of social media posts and product placement toward healthier foods thus providing an opportunity to indulge in the guilty pleasures of foods posts on Instagram or twitter while improving people’s eating habits....   [tags: Nutrition, Junk food, Food, Health]

Strong Essays
1460 words (4.2 pages)

Eating Habits And The Food Joints Essay

- Throughout the childhood and adolescence, my breakfasts and dinners were traditionally prepared by our family’s cook—my mom. As I recall, she went to the market several times a week and bought fresh produce, eggs, meat, fish, and put a lot of time and effort into the preparation of our meals. These meals were portioned and had no substitute options. On occasion, of course, my family enjoyed going out and dining at the restaurants, where a vast variety of selections has always fascinated me. I could order anything from a given menu, order it multiple times, or ask for several different meals—as there were no rules or limitations....   [tags: Food, Nutrition, Cooking, Obesity]

Strong Essays
1274 words (3.6 pages)

Essay about Unhealthy Eating Habits in America

- It’s easy to assume that poor countries usually have the most unhealthy diets. Well, that’s a misdirected assumption. High blood pressure, high blood glucose, overweight and obesity, and high cholesterol are one of the 4 of the top ten risk factors that cause death. High blood pressure is the number one cause of death around the world and heart disease is the number one cause of death globally. All of them are caused by unhealthy eating. People tend to eat less fruits and vegetables which increase the risk of diseases and health problems, causing 1.7 million deaths a year.("Global Dietary Changes Threaten Health") America, one of the richer countries, has the worst eating diets....   [tags: Healthy Lifestyle Essay]

Strong Essays
1017 words (2.9 pages)

Essay on Teenage Eating Habits

- Obesity in adults has recently become a big issue. With more and more adults becoming obese every day it’s pretty obvious why it’s become such a big deal. People everywhere are now exercising more to get fit, but most the time they forget to improve their nutrition. The obesity rate in adults isn’t the only thing to rise greatly. Teenagers and kids are now facing the same problems with obesity as adults are. The main problems that cause obesity are poor nutrition and a lack of exercise. Many people now are focus on exercising and forgetting how big of a role nutrition plays in weight....   [tags: obesity, health, nutrition, fast food]

Strong Essays
2366 words (6.8 pages)

Junk Food Beneficial? or Not Essay

- We need to eat, it is a universal fact, but daily consumption of unhealthy food is unfit for the body. Food is classified as either healthy or unhealthy. About any type of fast food is considered unhealthy. Fast food contains low nutritional benefits. Unlike healthy food, junk food can be found at convenient locations. This results in junk food being slightly more profitable than healthy food. In spite of that, it will definitely cause health problems to young teens and children because of the unhealthy content it’s made of....   [tags: unhealthy food and habits, obesity]

Strong Essays
700 words (2 pages)

Obesity Is Caused By Poor Eating Habits And Lack Of Exercise Essay

- What makes people to become obese and sometimes live unhappy and sick. Nowadays, obesity has become a huge problem that effects people from all over the world. The number of Canadians affected by this trouble is rising so fast and causing a lot of bad effects on people’s health. The government is concerned about how fast obesity is spreading out, since it is costing lots of money. The causes of obesity are attributed to a diversity of factors such as poor diet and lack of exercises, and the consequences are huge to people’s health....   [tags: Obesity, Nutrition, Overweight, Hypertension]

Strong Essays
1087 words (3.1 pages)

Junk Food and Obesity in America Essay

- Many Americans today want to make their fast paced lives as stress free as possible by finding alternatives to cooking in junk food, a type of unhealthy food that most Americans enjoy eating because it is cheap, quick, tasty, and convenient. Fries, chips, cakes, burgers, pizza, cookies, and sodas are all junk foods that can be found in the homes of most Americans. Throughout the decades we have become fond of this type of food without realizing the many harmful effects it has. The high amount of calories in the food and lack of exercise has led to a increase of obesity in the citizens of the United States....   [tags: Nutrition, Health, American Diet]

Strong Essays
587 words (1.7 pages)