The Effects Of Insufficient Amount Of Sleep On Students ' Health And Academic Performance

The Effects Of Insufficient Amount Of Sleep On Students ' Health And Academic Performance

Length: 1197 words (3.4 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

A Study on the Effects of Insufficient Amounts of Sleep on Students’ Health and Academic Performance
Prevalent among the adolescents in today’s society is the tendency to go to sleep at later hours which results in a lack of good quality sleep. This can especially be common in academic settings where insufficient sleep quality and quantity occur in a large portion of college students (Lund et al. 124). But how does this lack of sleep affect students? As various studies have shown a lack of sleep in adolescents can drastically affect the brain’s cognitive function and therefore a student’s academic performance. Furthermore, an insufficient quantity of sleep can negatively impact students’ mental and physical health. Despite the amount of research showing the negative effects, students still force themselves to remain awake well into the night, detracting from the recommended eight or more hours of sleep needed per night (Lund et al. 126). The purpose of this paper, by analyzing the effects of sleep loss on students, is to debate that in order to perform academically well and maintain a healthy life style, a student needs to moderate their sleep patterns. Without the moderation, sleep loss can impact the physical and mental health of a student, along with their academic ability.
In their review focusing on sleep and adolescent development, Ian Coulrain and Fiona Baker develop a definition for sleep:
the periodic appearance of two very different yet highly organized patterns of electroencephalographic (EEG) activity that occur in the absence of conscious wakefulness, rapid desynchronized small amplitude waveforms of rapid eye movement (REM) sleep and slow, high amplitude synchronized waveforms of deep “slow wave” non-REM (NREM) sle...

... middle of paper ... classes or missing classes. Students can also become distracted by the thoughts of stress or not caring due to the presence of a negative mood.
Studies have shown the consequences of sleep loss on the health and academic performance on students; yet an insufficient amount of sleep in students is common in academic settings. In order to combat this problem, as suggested by Wong et al., and Lund et al., awareness campaigns should be used to educate students and educators in all levels of education about the effects of an insufficient amount of sleep. It should be noted that the studies create broad generalizations of adolescent sleep habits and their respective effects, not taking into account individual physiologies. Overall, it is up to the individual to moderate the quantity of sleep they obtain in order to maintain a healthy life style and academic performance.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay about The Effects Of Insufficient Amount Of Sleep On Brain

- This paper was prepared for English D160, taught by Bruce Hurley  Three Negative Side-Effects of Insufficient Amount of Sleep on Brain A third of one’s life is spent sleeping, and this fact shows that sleep is an indispensable part of people’s lives. According to a Gallup poll, adults need to get at least 7 hours of sleep per night. However, research states that more than one third of Americans get less than 7 hours sleep in the evening (Jones, 2013). If this research is anything to go by, then there is more need to raise awareness on the implications of insufficient sleep....   [tags: Sleep, Memory, Sleep deprivation]

Better Essays
1050 words (3 pages)

Essay on Effects Of Sleep On Academic Performance And Job Performance

- ... G. (Eds.). (2015). Sleep, Neuronal Plasticity and Brain Function (Vol. 25). Berlin: Springer. Meerlo, Benca, and Abel discuss, in this book, the serious affects of sleep deprivation. They converse about how we are only just beginning to grasp just how crucial sleep is for optimal performance. They continue on to describe why in further detail. They also review the effects of disturbed sleep and how it may be linked to age-related cognitive decay, as well as, the development of various disorders like depression and schizophrenia....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
725 words (2.1 pages)

Essay on Sleep Deprivation Produces Adverse Effects On The Body

- ... Their study found that speed of thought and overall concentration of sleep deprived participants was much lower than when the same participants had a full night of sleep (Klumpers et al 9). A slower speed of thought translates to slower reaction times, which can affect many common physical activities. A decrease in concentration would also produce the same result. Speed of thought and concentration are also related to the mental effects associated with sleep deprivation. In addition to physical effects, a lack of sleep also has several mental effects on a person, such as providing a change in emotional state....   [tags: Sleep deprivation, Immune system, Sleep]

Better Essays
720 words (2.1 pages)

Essay about The Effects Of Sleep Deprivation On The Performance Of Drivers

- Sleep is a natural human and non-human state of mind, characterised by changes in neural activity (Nihgov, 2015). Indeed, sleep is believed to play a crucial role in performance; nonetheless, research on the importance and functions of sleeping is still ongoing (Brown et al., 2012). For instance, sleep deprivation is considered to mostly harm attention-related task performance, such as driving (Loft and Cameron, 2014). In fact, it is believed that 10-13% of crashes are due to drowsy driving or feeling sleepy when driving (, 2015)....   [tags: Sleep deprivation, Sleep, Somnolence, Driving]

Better Essays
1465 words (4.2 pages)

The Effects Of Sleep On Academic Performance And Levels Of Stress Essay

- Abstract The purpose of this study was to explore the effects of sleep on academic performance and levels of stress. Total of 10 undergraduate students completed 10 questions questionnaire and their GPAs were obtained through Florida Atlantic University registrar office. It is a quantitative-based research study to provide the following indication of students sleep patterns sand how is stress can affect a student academic performance and to serve as a means of addressing some of the deficiencies in the literature....   [tags: Sleep, Sleep disorder, Sleep deprivation]

Better Essays
1583 words (4.5 pages)

Effects Of Sleep Deprivation On Academic Performance Essay

- Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep....   [tags: Sleep, Sleep deprivation, High school, Student]

Better Essays
1727 words (4.9 pages)

Effects Of Sleep Deprivation On Students Essay

- There have been a number of studies that studies the factors that may affect student’s academic performance. Several factors include social relationship, stress level, family, sleep, health, study habits and time management. Unfortunately, recent research is increasingly showing that there is an increase in the number of students that are not getting enough sleep, which can cause negative impact to their academic performance in school. Sleep is vital to one’s well-being. It is as important as the air that you breathe, the water that you drink, and the food that you eat....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
1254 words (3.6 pages)

The Effects Of Sleep On Sleep Deprivation On Children Essay

- Now and days children do not get the adequate hours of sleep due to various factors in their life matters. A good night sleep is important to ensure children are functioning effectively during the daytime. Therefore, it is recommended children go to bed early to be able to stay engaged and concentrate in their daily activities (Habekothé & Wittenboer, 2000). Most children need at least 9 hours of sleep every night (Taras & Potts‐Datema, 2005). Sleep is a vital component for students to have the energy to be successful....   [tags: Sleep, Memory, Sleep disorder, Circadian rhythm]

Better Essays
1207 words (3.4 pages)

Sleep Deprivation And Its Effects Essay

- For many of us having a good night sleep seems every routine and often taken for granted. But what most of us don’t realize is that even though we might go to bed and get up at a certain time we are not really getting the proper rest our body needs and as a result we are sleep deprived. Sleep deprivation has become a major concern for health care providers across the Unites States and many other countries across the world as it is linked to several illness and most importantly brain function....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Better Essays
1055 words (3 pages)

The Effects Of Sleep Deprivation On Children Essay

- Introduction It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but their physical health as well....   [tags: Sleep, Sleep deprivation, Cognition]

Better Essays
1146 words (3.3 pages)