Emotions play an essential role in our everyday lives and the majority of individuals are not consciously aware about it. Based on how someone’s emotions are for that day, depends on what kind of day that person will have. In essence, the person’s day is impacted by their emotions. The question whether or not a person can control their emotions voluntarily varies from person to person. In some cases, people are able to handle their emotions depending on the situation they're in. For instance, a person cannot lash out on another person because it is not socially acceptable. However, some people do and let their emotions get the better of them. The controlling of one’s emotion is known as emotional regulation. Emotional regulation is the ability …show more content…
Emotional intelligence, also known as EQ, is closely associated with emotional regulation, but the difference is that emotional intelligence is the capability of being aware of one’s emotions whereas, emotional regulation is the act of controlling one’s emotions. A person who is aware of what their emotions are capable of being able to know how to handle that specific emotion in an orderly fashion. In essence, the person understands their emotions and it is easier to regulate, reason being is that they know about …show more content…
I am able to cope well with most emotions and circumstances that come my way, but there are times where the bottled up emotions I’ve suppressed for so long comes out on their own. The ability to control every emotion and have a counteractive precaution for it is rare. Most of the basic emotions, I can handle quite well, such as being happy or sad depending on what situation I am in. Emotions like anger and anxiety are a different case. Handling anger is not always a problem, but there are few instances in my life where the littlest of things made me angry. Anxiety, on the other hand, I have to control over when it comes to taking exams, such as Organic Chemistry. I try to calm myself by saying that everything is fine and the exam is not as fearful as it seems, but it does not work on most cases and throughout the exam, the constant feeling that it is possible for me to fail surrounds my thoughts. Depending on the individual and situation, people are better at controlling their emotions voluntarily than others. Overall, in easier situations, people are able to handle their emotions quite well and effectively. But, there are many situations where a person’s ability to control their emotions is hampered such as dealing with a death or finding out some horrendous news. Everyone is different and some people are more aware of their emotions and are able to control them consciously. Majority
Emotional intelligence is the ability to identify, use, and understand emotions in positive ways to relieve stress, efficiently communicate, empathize with others, overcome challenges, and to defuse conflict. By harnessing emotional intelligence, we can modify our own behavior and our interaction with other people. By utilizing high emotional intelligence, we are able to recognize our won emotional state and the emotional states of others, and engage with others in a way that draws them nearer to you (Cherry, 2015).
It is not about controlling the emotion or an action, but controlling how the mind views it. As Brooks is elaborating on his view, he mentions something William James stated, “[T]he whole drama of voluntary life hinges on the amount of attention, slightly more or slightly less, which rival motor ideas might receive… Effort of attention is thus the essential phenomenon of the will” (131). Notice, James strong beliefs are focused on how much attention a person gives to his/her thoughts. If a person is angry, focusing only on the anger, the person is much more likely to punch a wall or maybe even punch a person, than if the person who focused on his/her breathing pattern to calm down. Brooks uses James’ thoughts to remind readers that self-control isn’t just about controlling an emotion or a certain behavior. It is about rewiring how the mind thinks and processes information. This ability to be able shift one’s thought to something else is a direct reflection on the determination one has. In summary, Brooks believes, although contrary to popular views, that self-control is about redirecting the attention of the brain to accomplish or avoid certain
Should we let our emotions control us? Should we base our decisions on how we are feeling at a specific time? Perhaps emotion shouldn’t factor at all into our decisions. Some of the characters we have studied exhibit both sides of this question. Luther and Alice from the show Luther fall on opposite sides of the spectrum while Billy Budd takes a hybrid approach.
For moreover, Daniel Goleman (2004) explained that emotional intelligence plays an integral role in defining character and determining both our individual and group densities. It involves the ability in monitoring one’s own and others emotion, to discriminate among them, and to use the information to guide one’s thinking and action. It means to embrace the power of emotion intelligently, it involves abilities that may be categorized, into five (5) domains: (1) self-awareness, (2) emotional maturity, (3) self-motivation, (4) emphatic understanding, and (5) quality communication.
II. Neuro linguistic programming was created by Richard Bandler and john Grinder in the 1970's. Richard blander was a psychology student at the University
Anxiety can often be viewed as a fear that someone experiences when they feel something terrible is about to happen and seeing no way out of the situation, whether thinking in the past, present, or future. Their are many different ways to cope with anxiety through methods like psychotherapeutic medication and psychotherapy. Anxiety often causes more trouble to a situation or thought and furthers anxiety so it is important to realize that anxiety can often be treated as long as we are willing to understand it’s effect human beings. Ghinassi, Winning, Starcevic, and Vladan discuss what anxiety is, where it comes from, and various methods of coping with anxiety through their books.
(Yoder-Wise, 2015, p. 7). Emotional intelligence involves managing the emotions of others while owning personal emotions. According to Skholer, “Researchers define emotional intelligence (EI) as the ability to recognize/monitor one’s own and other people’s emotions, to differentiate between different feelings, and to use emotional information to guide thinking, behavior, and performance.” (Skholer & Tziner, 2017).
Emotional Intelligence, also known as ‘EI’, is defined as the ability to recognize, authoritize and evaluate emotions. The ability to control and express our own emotions is very important but so is our ability to understand, interpret and respond to the emotions of others. To be emotionally intelligent one must be able to perceive emotions, reason with emotions, understand emotions and manage emotions.
Emotional intelligence: This is most difficult concept to understand and master. This is the ability of the individual to manage the emotions of their own and of others. It can also be termed as “steer smarts” which is mostly possessed by executives of the company in order to maintain the relationship within the company as well as with the stakeholders. There are four important features of EI models are:
In my opinion, the first thing is to develop genuineness. I believe the more I know myself, the easier I can handle and control my emotions. And the key is to recognize what triggers it by increasing self-awareness. The most effective way to develop self-awareness is to ask for comments after having conversation with others. After seeking feedbacks from my interviewees, I realize topics that involve personal value contain a higher chance on pulling the trigger. Therefore, subjects such as religion, politics, culture and race should be avoided through conversation. Also, it is important to predict what I will do or say when I face this kind of situations. Doing such prediction helps myself to understand how I will react, in order to take control of the situation instead of letting my emotion to
Emotional Intelligence is communicated feeling which has impacts in all parts of our lives. Therefore our passionate sagacity is of most extreme imperativeness in each individual 's life. "Emotional Intelligence", implies our ability to manage our emotions astutely and in addition can explanation behind our key wellbeing. It manages our thoughts toward oneself, to social abilities, imagination, and our capacity to comprehend our feeling of others, Emotional Intelligence measurement is likely to be utilized to contemplating insights as thinking & rationale while we have a tendency to disregard our feelings. However intelligence & feeling are nearly interrelated. For instance individuals who are not able to comprehend their own particular feelings
Enisruch, E. And Forman D. (1985) Observations concerning research literature on Neuro-linguistic programming, Journal of clinical psychology, Volume 2, Issue 4 pages 7-35
Neuro Linguistic Programming (NLP) was developed in the 1970s by a linguist John Grinder and by a mathematician Richard Bandler. Neuro Linguistic Programming (NLP) is a therapy that deals with one’s perceptions of the world by their experiences, beliefs, values, assumptions, and sensory systems. NLP was developed by studying and examining the modeling pattern of human internal and external behaviors of the world. According to NLP website, “NLP investigates the inner functions of the human mind: how we think, how we develop our desires, goals and fears and how we motivate ourselves, make connections, and give meaning to our experiences” (NLP Comprehensive, 2013). NLP entails various collections of psychological practices that target to improve peoples’ lives. Mainly, it is a therapy of motivating the conscious mind by acting upon the unconscious mind; the experience is subjective to the person.
This is an interesting topic since it can determine how well a person can control their emotions, how can their surroundings be affected, especially people, by the way the person feels. There are two ways to self-assets our feelings, w...
Try a cognitive shift. When experiencing anxiety, think positive and know that the feeling will pass just like the last.