Effects Of Caffeine On Our Mind And Body Essay examples

Effects Of Caffeine On Our Mind And Body Essay examples

Length: 810 words (2.3 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Caffeine, it is a word and matter that we consume daily, especially on a college campus. But, how many times do we think about the effect it is having, both on our mind and body? By the looks of infinite trashcans filled with emptied Starbucks latte cups probably not much. Many studies have been done on what the effects, pros, cons, etc. are on this oh so popular substance. My hope is to show some facts about what is going on in the world and studies of caffeine, as well as what I believe the word of God as well says on the topic.
Before I get started with some facts, I want to include my story on the topic. It was freshman year, and I was admitted into the world of caffeine. Day after day I added an extra shot of espresso to my already concentrated coffee drink, my day was utterly ruined if I couldn’t get my hands on the energizing beverage and the influence of my friends was likewise. One day, though, in my tired state I had an epiphany (courtesy of the Holy Spirit), “I’m being controlled by caffeine (coffee).” My daily happiness rode on the shoulders of a temporary substance. My eyes were then opened, to that awareness that my friends too were being controlled, many still are. I have experienced many dirty looks and bad attitudes from students just because of their lack of caffeine.
To continue, Psalms 55:22 says, “ Cast your cares on the Lord and he will sustain you.” (NIV) So if the Lord will sustain us and carry us through, why do we need to let the joy of our day revolve around a drug-like substance? Now, I’m not bashing caffeine, I still love having coffee with a girlfriend or the occasional glass of soda, but I don’t like being controlled by it. A study, by the University of Vermont, explores the similarities of caf...

... middle of paper ...

...rse effects such as general toxicity, cardiovascular effects, effects on bone status and calcium balance (with consumption of adequate calcium).” Even though it is stating some health benefits of taking certain amounts of caffeine, taking it through natural B-12 vitamins and fruits and veggies is still the best way to get your daily dose of energy.
In conclusion, Isaiah 40:29 says, “He gives strength to the weary and increases the power of the weak.” So, instead of making excuses for our daily lives to revolve around how soon we can get to the nearest Starbucks, why not rely on the energy and strength of our very capable God? In His Word, He begs us to share our daily burden of tiredness, fatigue, and stress. Yes, I do think that drinking coffee is okay, and I enjoy it too! But, let us not allow our loss of caffeine to make a negative impact on those around us.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Effects Of Sugar Caffeine On The Body And Mind Essay

- Sugar cravings, most people have them, but few know why. If more people knew some of the common reasons these occurred, maybe it would be possible to avoid or distract from these temptations. Many different scientists have researched the causes for sugar cravings over the years. The research shows that some of the causes are physical, while others are emotional. The physical response to consuming sugar is the brain releasing chemicals. The two endorphins released when sugar is consumed are serotonin and beta- endorphin....   [tags: Human brain, Brain, Dopamine, Emotion]

Better Essays
965 words (2.8 pages)

Essay on Caffeine Is An Weapon Of Destruction For The Better Or Worse?

- America lives and breathes off of a drug, a drug that the American people consume every day. This drug is found in your soda, your tea, and your coffee. The drug is caffeine. Caffeine has many properties that make it useful to all of us; it has many negative uses. Caffeine has many negative effects. It is addictive like Oxycodone; however, many people believe that the positive effects outweigh the negative. Caffeine helped shape this world and it has provided medical help to those that have a disorder....   [tags: Caffeine, Coffee]

Better Essays
915 words (2.6 pages)

Effects of Caffeine on The Human Boby Essay

- It doesn’t matter what time it is because caffeine is being gulped down all around the clock. Studies have shown that about 90 percent of North American adults consume caffeine everyday or 300 tons all around the world, because let’s face it whether you have a research paper due tomorrow or just need a wake up call to your morning, many of us lean towards caffeine to give us that extra energy. In which, according to the FDA, the average caffeine consumer will take up to 200 milligrams daily, or about the equivalent drinking 4 cans of soda....   [tags: Diabetes Risk, Caffeine Intoxication]

Better Essays
1082 words (3.1 pages)

Effects Of Caffeine On The Coffee And The Tea Essay

- Topic: “The effect of caffeine” The coffee and the tea are the two most popular and consumed beverage after water. Centuries before, coffee and tea have been less in amount than food, but they were much frequently and were only in pharmacy available. In 16-the century British Doctors described the health benefits of coffee as “help digestion, accelerate the mind, makes the heart light, and relieves cough and headache.” The now days statistics shows that coffee is mostly consumed in the USA, in the countries of South America and in North of Europe....   [tags: Caffeine, Coffee, Tea, Uric acid]

Better Essays
1452 words (4.1 pages)

Essay about Caffeine And Its Effects On America

- Scrutiny of caffeine and its effects has increased dramatically in the last 20 years, due in part to an increase in consumption of caffeine. In fact, coffee consumption among young adults rose to 3.2 cups per day in 2008 from 2.4 cups per day in 2005 (Rokerya 1). For instance, in a one hour period, on Richland College’s on-campus Starbucks, the author took note of how many customers arrived and purchased a cup of coffee. Between 8:00 and 9:00 AM, there were 51 customers, implying that – especially at college - many people are dependent on coffee in the mornings....   [tags: Caffeine, Coffee, Adenosine receptor, Adenosine]

Better Essays
1338 words (3.8 pages)

Essay on Effects Of Caffeine On The Middle Of The Night

- As a college student having to wake at five in the morning, and going home at 6 in the evening, it doesn’t take a scientist to realize that at a young age, pressures are being force down on us, it hard to stay awake or active without doing anything to hype ourselves up. Adults expects us to become punctual, neat, and most of all to be ready for anything that college throws at us, but how can we do that when we can’t even sleep a full 7-8 hours of sleep. As our minds become fully aware of consequences of deadlines for assignments, projects, or even research paper, as students who are afraid of failing and causes us to take in a high dose of caffeine in the middle of the night really helps a l...   [tags: Coffee, Caffeine, Energy drink, Drink]

Better Essays
1051 words (3 pages)

Essay about Effects Of Caffeine On The Food Consumption

- On average, coffee drinkers in the Unites States drink 3.1 cups of coffee a day. Caffeine and fast food dominates our lives. About 90 percent of Americans drink caffeine whether through caffeinated beverages or cocoa. The majority of studies on the health effects of caffeine are inconclusive because caffeine affects individuals differently depending on their size, intake, diet and the amount of exercise they get. (1) (2) Gender, age and income are all factors that impact fast food consumption. According to the National Health and Nutrition Examination Survey, in 2010, More than 2 in 3 adults were considered to be overweight or obese, which can be connected with fast food being in Americans...   [tags: Caffeine, Nutrition, Coffee, Fast food restaurant]

Better Essays
1667 words (4.8 pages)

Essay on The Effects of Caffeine on the Human Body

- Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008)....   [tags: Health, Heart, Drugs]

Better Essays
1328 words (3.8 pages)

Is Caffeine Addictive? Essay

- Is Caffeine Addictive. As exams approach, students everywhere reach for their coffee mugs, their Vivarine and No-Doz. Legions of wide-eyed and shaky young people stay up late into the night, printing out final papers and cramming a year worth of information into their over-burned minds. Falling asleep over books is not acceptable at this time of year. But this is not a new thing; many students have a late-night lifestyle supported by caffeine, getting an average of 5 hours of sleep a night. These young people are a part of the nearly 80% of Americans who depend on caffeine (1)....   [tags: Biology Essays Research Papers]

Better Essays
1843 words (5.3 pages)

Wellness Is A Healthy Balance Of The Mind, Body, And Spirit Essay

- Wellness is used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. There are six pillars of wellness which include: physical, emotional, social, spiritual/intellectual and occupational. Each one of these pillars covers its particular area related to health, but they all share in your total wellness. There are many benefits to participating in the wellness programs such as increased energy and improved eating habits and assist you to be more engaged and productive at home and work....   [tags: Nutrition, Health, Feeling, Emotion]

Better Essays
1286 words (3.7 pages)