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Almost every American consumes caffeine in today’s day and age. We use these beverages to help keep us awake and get our day going. The only problem with these drinks is the amount we consume could possibly harm us. With this I don’t want to just look at the harmful aspects caffeine has but also the good benefits this could have on our bodies. We as Americans need to learn to consume caffeinated beverages in moderation.
What is caffeine, it is a drug and once you are hooked on this it can be vary hard to kick the habit of eliminating caffeinated beverages from your life. Caffeine is one of the fastest acting drugs known to man. When we drink it, almost every cell in the body, including the brain, absorbs it within minutes. From there, caffeine
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More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent HYPERLINK "http://www.medicalnewstoday.com/info/diabetes/" diabetes to lowering the risk of liver disease. Coffee may be protective against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body 's sex hormones, which play a role in the development of type 2 diabetes. Dr. Simin Liu, one of the authors of the study, said that an "inverse association exists between coffee consumption and risk for type 2 diabetes” (Nordqvist, 2016). Not only could this limit the chances of you receiving type 2 diabetes but caffeine does help you stay awake. In some jobs staying awake is required. For some of these jobs it’s the night shift workers that consume the most amounts of these drinks. I know from experience that this becomes hard for me to cut theses beverages out of my diet. When we have these beverages so available it makes it tough for men and woman to get the caffeine out of their diet. If we learn to drink these drinks in moderation rather than what we as Americans drink today we could live longer healthier lives. Instead of your cup of coffee in the morning a good workout will do the same thing for your body, as the coffee
By this definition, and after knowing the effects of caffeine upon the human body, I have come to the conclusion that drinking caffeine is a sign of a lack of respect for oneself, and of an unappreciative attitude toward the life that each of us has been blessed with. Furthermore, it shows of either our inability, or unwillingness to learn to think clearly.
Caffeine is a mild stimulant that occurs naturally in at least 63 plant species. Caffeine can be found in the leaves, stems, seeds, and roots of these various plants. Caffeine is part of the methylxanthine family. It consists of a xanthine molecule with three methyl groups attached to it. Caffeine can be found in many products like sodas, tea, and coffee, but it also occurs in several other products such as prescription medications, diuretics, and pain relievers. Caffeine’s widespread use and popularity have caused many people to view the substance as an addictive drug. Thus making caffeine the most inexpensive and readily available drug known to man. Then on the other hand there are people who view caffeine as a helpful stimulant that increases the individual’s concentration and awareness as well as many other physical traits. The important thing to remember is that caffeine’s affects vary based on the person, the amount ingested, the frequency of consumption, and individual metabolism. (http://www.pp.okstate.edu/ehs/kopykit/caffeine.html)
Caffeine is the most popular and most widely used stimulant in the world. In Canada, the average person drinks 2.6 cups of coffee a day; that is equivalent to 949 cups of coffee a year. (Van Houtte) Caffeine is a central nervous system stimulant that improves ones attention, focus, and fatigue. When caffeine is ingested it causes your neurons to move at a faster rate, increasing alertness. (Fit Day) Caffeine also binds to the neural receptors, which blocks the adenosine, which prolongs tiredness. Caffeine is a white odorless powder that is most commonly found in coffee, tea, energy drinks, and pops. Caffeine can also be considered and ergogenic aid. Ergogenic aids are external influences that enhance/ improves ones strength, endurance, reaction time and speed of recovery. (Healthline) The three theories that make caffeine an ergogenic aid during exercise is the effect it has on the central nervous system, skeletal muscles, and metabolic changes. (Sheila G. Dean) Caffeine also has a positive effect on an individual’s health, some positive effects include: reduces risk of developing liver cancer, Parkinson’s disease, and Alzheimer’s. (Chawala) Caffeine has been proven to have positive effects on an athlete’s performance, and ones overall health.
Scrutiny of caffeine and its effects has increased dramatically in the last 20 years, due in part to an increase in consumption of caffeine. In fact, coffee consumption among young adults rose to 3.2 cups per day in 2008 from 2.4 cups per day in 2005 (Rokerya 1). For instance, in a one hour period, on Richland College’s on-campus Starbucks, the author took note of how many customers arrived and purchased a cup of coffee. Between 8:00 and 9:00 AM, there were 51 customers, implying that – especially at college - many people are dependent on coffee in the mornings. However, the results from these studies are inconclusive and often somewhat contradictory – many studies (such as that by Tetsuya Ohara et al.) show that caffeine is a great boon to
This article is talking about a mayor banning beverages larger than 16 oz. at restaurants, sports arenas and movie theaters. The reason this mayor wants to ban large sodas is because he is afraid for all of New York’s health. That’s a good thing because a lot of us don’t know what we drink and eat most of the time. We just eat our food we don’t even bother to look what’s really in side such as calories, fats and oils in our food. This Mayor is doing New York a huge favor by banning large sodas. He’s helping everyone in New York about their health but people of New York doesn’t see that. There are people who are trying to not let him pass this law because some of them probably drink 16 oz. every day of once a week or twice a week or even more.
People are renovating new ways to use caffeine all the time. For example two Harvard undergraduates are working on new product called Energy Spray. This new idea is making it to be you don’t need to drink coffee, or an energy drink to obtain the caffeine to wake you up. They decided to make something that you can spray on skin that will be absorbed into your body. Containing water, caffeine, and amino acids this shouldn’t give you the caffeine rush, but giving you a natural feeling of being more awake. Caffeine has shaped everything for office work to physical work. Who knows what the world would be like without it.
As the vast majority of Americans are addicted to caffeine, studies show that the effects during post-consumption, can be positive or negative depending on the amount and frequency of caffeine intake. As the demand for caffeine has increased, the caffeine industry has increased its amount of marketing and establishments to help aid this demand. Caffeine addiction can lead to serious health detriments and physiological detriments. It is evident that the primary reason for consumption of caffeinated beverages is due to positive effects, such as alertness. The media has an abundance of marketing to continue to illustrate this main effect. The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industries.
Would you drink something that is associated with health problems and even death? Well energy drinks are highly caffeinated beverages that many people have become depended on to get through certain things that need done. They are used to give individuals a quick energy boost to get things done. Today many people question how safe energy drinks really are for the quick energy they supply. In fact, a sixteen year old girl died of cardiac arrest just after ingesting an energy drink, while on vacation with friends. Almost everyone who enjoys drinking energy drinks, knows that high levels of caffeine are in these beverages, and they continue to drink the ignoring the risks. But some people are fine with the high levels of caffeine and just drink them because it makes them feel energized. They seem to accept the shocking circumstances because it helps them gets things done when they need the most energy. On the other hand, some people disagree and think that it is not only bad for individuals
There are a number of reasons why teenagers feel the urge to drink. Social environment, peer influence, stresses, and even factors such as media influence contribute to underage drinking. Peer pressure is as well known use among teens. Americans have a burning desire to be accepted and liked by their peers. Everyone wants to feel a sense of belonging. Many adolescents feel that they need to drink alcohol to gain this acceptance by the others around them. Stress is also another reason why teens may feel apt to drink alcohol. Stress causes teenagers to look for a quick escape from the problems, which they face, in their day-to-day lives. This quick escape can be found in the shape of a bottle. In the eyes of an underage drinker, alcohol is the cure to all problems, a way to forget all of stress and pressures that are facing them. They feel that it will numb their pain and continuing to use alcohol will result in maybe another problem, substance abuse.
Red Bull. 5 Hour Energy. Monster. These energy drinks are becoming increasingly popular not just for teenagers and college kids, but in the world of athletics as well. Athletes around the world are drinking these beverages for a boost in athletic performance and stamina to get an edge over their opponents. These drinks are even being promoted by professional athletes! This increasing popularity and consumption begs the question: are these drinks safe? I decided to dig into this question, and I have found some pretty startling answers. The drinks may bring enhanced performance and energy, but they also come with potential health risks. These health risks heavily outweigh the benefits the drinks could possibly bring.
Do you know what the most commonly used drug around the world is? It’s not cocaine nor marijuana, but surprisingly caffeine.
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.
It’s important to watch how much caffeine your body is receiving each day in the foods and drinks you consume. Caffeine is not a bad drug, but be careful to watch for symptoms of withdrawal and caffeine intoxication. It can be dangerous for your body if too much stress is put on it. Remember, there are always decaffeinated options and sometimes these are the best to keep your body healthy. Works Cited faculty.washington.edu/chudler/caff.html greenfacts.org/en/psychoactive-drugs wisegeek.com/what-is-caffeine.htm psych.umn.edu/courses/spring05/ / caffeine.
As the current legal drinking age remains to be 21, adolescents today are increasingly drinking large amounts of alcohol behind the backs of others. Along with this being illegal, alcohol-related dangers within our youth like dependency, disease, and irresponsible behaviors are problems that many are finding ways to prevent by increasing awareness; some people have even suggested that raising the drinking age would be the ultimate solution. However, is the constant routine of warning adolescents and preventing them from drinking really working? Based on the vast number of anti-alcohol programs in schools and existing laws forbidding the use of underaged drinking, today, there are still increasing reports. Instead of repeatedly preventing our
There are many health benefits that come from drinking coffee. Coffee can overall make you a happier person. Drinking coffee can make a positive impact on your life. Does coffee really stunt your Growth? How does drinking coffee help in your day to day life? Coffee is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a much lower risk of several serious diseases.