Through many experiences, I have developed a fascination with the concept that an individual’s health and wellness are deeply rooted in a complex interconnection of the mind, body, and environment. My goal is to improve peoples’ mental and physical well-being using a holistic approach involving this interconnection. I wish to provide wellness services to the public by obtaining skills and knowledge and eventually creating an entrepreneurial health-promoting business. I am most interested in the field of health behavior because it will provide me with the skills that are essential to my achievement of my long-term goals. I want to obtain a better understanding of health education as well as human behavior on individual and group levels so that I may better understand clients’ needs and produce solutions for them.
In my college Biopsychology and Health Psychology courses, I discovered a passion for these topics. They inspired me to deeply investigate the effects of physical health on mental health and vice versa, through research and experimentation for my senior thesis. I completed my thesis on the short-term effects of meditation and progressive muscle relaxation on cognitive functioning and mood. I learned about the effects of relaxation techniques on mental and physical health. I discovered that there are many therapeutic alternatives that can be used as either healthier replacements for pharmaceuticals or as co-treatments with pharmaceuticals to bolster their effectiveness.
My 2014 internship with the Hampton-Newport News Community Services Board further developed my interest in the field of public health. I worked as a mental health and substance abuse case manager assistant. My job included completing necessary paperwork as w...
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...successful business, but I may also succeed in discovering innovative solutions for improving health.
My interest in the interconnection of the mind, body, and environment is one that will continue to grow. I am passionate about cultivating wellness in others as well as about continuously accumulating knowledge so as to provide the highest quality of care. I am confident in the wisdom and success that the Health Behavior program at UNC Chapel Hill would lead me to. My grandfather, Thomas Lane Stokes, attended UNC Chapel Hill and became a renowned vascular surgeon. My aunt, Ann Stokes, also attended UNC Chapel Hill and is currently a successful landscape architect. My conversation with Dr. Golin regarding the Health Behavior program have further established my interest in attending. I sincerely hope to have the privilege to be challenged and learn at this institution.
Glanz, K., Rimer, B.K., Lewis, F.M. (2002). Health behavior and health education. San Francisco: Jossey-Bass
Have you ever notice that every day the body goes through some type of Physical Fitness? Well it does, in fact it’s a natural achievement without facing much of prostration. Mental wellbeing is a basic factor for living a good life, a complex angle of the overall state of health. To be accurate, self-esteem and life’s pleasure are conductive state of mind that commit to having a mentally healthy approaching towards others.
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Healthcare is intriguing. The health and wellness of people always has been intriguing and always will be. My background in healthcare came as an environmental pass down with a father as a Registered Nurse and a mother in healthcare management. It was inevitable that the journey of healthcare started being instilled without my knowledge of it, as a young child. A constant learning in the health sciences and management directed my way. By the start of college, the intrigue lead to compassion, lighting a fire for the administration of healthcare. This calling spurred by a great woman, my mother, who is a national redesign award winner by the Bureau of Primary Healthcare in Health Disparities. These footsteps down her similar path with careful guidance, but not to be confused with an easy path.
Works Cited "Research on Meditation." Wikipedia. Wikimedia Foundation, 05 May 2014. Web. 06 May 2014.
According to The World Health Organisation (WHO) a Social Determinant of Health “Are the conditions in which people are born, grow, live, work and age” Social determinates of health (The World Health Organisation, 2017). (Charted institute of Environmental Health, 2015) says that poor housing can lead to poor health and intensify existing health conditions meaning housing is a key determinant of health as it affects people from birth to older age. Throughout this essay the physical mental health needs of individuals, families and communities will be shown and how housing may affect this.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
Western medicine has recently discovered the powerful affects of meditation, by allowing doctors to treat the body and the mind. In reality, the mind is a very misunderstood and unexplored region of the human existence. Modern science knows more about the composition of the earth than it does about the mechanics of the human brain. Yet, meditation thwarts all notions of modern medicine with its shocking ability to to take obscure visualizations and create physical responses in the body. Mahayana Buddhism, found mainly in the autonomous region of Tibet, has become the main reference and standard for meditation practices in the west. Tibetans have used meditation for centuries as treatment for illness, and now, modern medicine of the western world is just beginning to reap the benefits of this unique and unconventional treatment for a variety of physical and mental ailments. Once a practice reserved strictly for Buddhist monks, meditation has become a worldwide phenomenon. Simply enter “Buddhist meditation” into the any Inter...
’s volunteer in an enlightened health organization (non-profit) which is working in Houston to promote the public health through scientific research and spreading health awareness among the people through offering free screening for blood glucose, blood pressure, height, weight, BMI, free lab tests, offering health pamphlets and ensuring access to discounted physician visits to the uninsured people. Reading the curriculum of your epidemiology track made me more fascinated with your program. I will have the great honor and passion to pursue a master's degree in public health from such a prestigious and reputable school. My ultimate goal is to improve the practice and delivery of public health as a leader and teacher in the clinical setting. . I am excited to start my studies with the hope of making a meaningful contribution to this field and to the community.
The organization named Richmond Borough Mind, associated with Think to Change, has a wellbeing center about a mile away from the Richmond University campus that offers volunteer opportunities. Volunteers are able to run activity groups, like drama and creative writing, as well as work in the office, help at community fundraisers, and counsel. Most importantly the volunteers provide companionship to those affected by mental health issues, which is essential because mental illness can be an incredibly isolating experience.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
The health triangle is a triangle that has 3 different aspect of your everyday life. The most commonly known factor is physical health. Physical health is the body’s ability to function depending on the state of your body and how it is treated. This includes exercise, nutritions, rest, and weight managements. The remaining two factors is known as emotional/mental and social. Although it is not considered by many people, the two factors is just as important as much physical health. Mental health deals with how we think, feel, and handle or react to situations. Social health deals with how we deal with the people within your environment. By blending all sides of the triangle, you can achieve maximum health to your life. But in other words, if you lack a side, it could affect the other 2 sides as well.
National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm
Health is a vital component in our everyday life. If it is compromised, everything else goes down with it. Health affects an individual drastically; therefore, it is imperative that we take good care of our bodies in order to maintain normal body functions that can help us go through our normal day-to-day lives without fail. There are many factors that can affect health--one of them is Education. Health education feeds emotions that will motivate us to do a better job at being caretakers of ourselves. It can therefore, be said that health education can encourage people to act on their own personal health.
Our society today does not value our mental health like it should. If society would only pay as much attention to mental health, they would be better off in the long run. Think about an athlete playing a sport, they certainly understand how important physical health is. When a baseball player injures his knee, he is out and waits until it heals. But like many people, mental health is overlooked. Most teenagers do not realize that the many things like stress or eating disorders are coming from a poor mental state. They think that if they just ignore it they will snap out of it, this is not true and many times this kind of thinking will only make it worse (Change Your Mind). Mental health is not seen as important as physical health due to misconceptions and stigma behind mental health patients. By increasing the importance of personal mental health, people can reduce issues associated with mental health problems and raise awareness for people who suffer from mental health issues.