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...ing behaviour change in such a limited and constrained timeframe. Learned behaviours are dependent on the learning environment and cues specific to an individual, therefore it is hard to make a detailed plan that adheres to specific needs of just one individual. There is also the factor of self-implementation of behavioural change, as treating yourself is very subjective and hard to follow one’s own rules .For future behavioural change treatment plan I would love to implement different strategies in a controlled environment to different individuals, to see which would be the most effective. I would also love to account for individual differences by learning about external factors such as anxiety, by looking at mental history. Controlling extraneous variables will lead to getting more consistent results and identify different factors leading to the learned behaviour.
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