Stress is an every-day issue that humans experience one way or another. Stress can have motivating factors, but in other cases, will cause negative effects such as impairment of memory. Stress and anxiety are a normal part of life when it is occasional and temporary, but when frequent, it can become pathological or a disorder as it begins to interfere with daily life such as work, school, and relationships (Mah et al, 2015). With an abundance of stress one can routinely become unease, worried, or nervous about an event that has an uncertain outcome.
This study will aim to determine the relationship between memory and stress while using a real-world implication of test anxiety in college students.
What is test anxiety?
Test anxiety is a feeling of agitation or distress that can be a physical or mental response. Some describe it as feeling ‘butterflies in your stomach,’ headache, or sweaty palms before or during an exam (Academic Skills Center, 2016). Test anxiety is a type of performance anxiety. In situations that are high in pressure and expectation, people can become so anxious that they are not able to reach their full potential (Cherry, 2016).
Different people experience test anxiety differently, as the severity varies, but it can cause a range of physiological (rapid heartbeat, knot in stomach, headache, sweating), behavioral (indecisiveness, mind going blank, lack of organization) or psychological effects (nervousness, restlessness, continual doubt) (Academic Skills Center, 2016).
While the amygdala responds to the exaggerated threat, the prefrontal cortex (PFC) and hippocampus are impaired. The hippocampus plays an important role in memory formation and regulates emotions; therefore its functions can ...
... middle of paper ...
...ore, high-anxious participants may exert extra effort or need more time to complete tasks. It is possible that if the high-anxious participants were given more time to complete tests, it could have improved their scores (Owens et al., 2014).
(say something about accommodations)
→learning under stress:
Schwabe and Wolf’s research examined the impact of learning under stress in men and women and found that learning under stress reduced both free recall and performance. The cold pressure test (SECPT) was used to induce stress and submersing their hand into warm water was used as a control condition. Memory formation and retention was tested by having the stressed and control participants hear words and asked to recall the words 24 hours later. Schwabe and Wolf findings proved that learning under stress could impair effects of learning in humans (Schwabe & Wolf 2010).
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health. Everyone has daily burdens and responsibilities that they would prefer to avoid rather than begin.... [tags: college, education, health, stress, anxiety]
849 words (2.4 pages)
- Stress Among College Students Leaving home for the first time and going away for school can be very difficult for some people. In many cases for college freshmen this is their first time being away from their home and parents. Many times they get home sick and want to isolate themselves. They have to get into a new routine of going to school, and change can be very difficult. It is definitely hard to get into the swing of college. They have to navigate through classes in a new format while living away from all the comforts of parents.... [tags: College Students Education Stress Essays]
2013 words (5.8 pages)
- Stress is a situation that most people face in their day, whenever it be at home or in work. However, high schoolers might face increased stress during their daily routine. Stress is a natural reaction when it feels if it’s threatened; one’s body releases many special kinds of hormones including but not limited to cortisol and adrenaline. However, it’s obvious to us that some may not need these reactions when doing something harmless like taking a test as opposed to sprinting away from a hungry tiger, but not to our bodies.... [tags: High school, College, High School Musical, School]
1276 words (3.6 pages)
- Every year many students pursue higher education and relocate themselves to enroll in colleges and universities around the world. Some students move to other countries such as United States, Canada, UK and Australia, while other students relocate themselves to new places in their home country. “In the United States, there are nearly half of a million international students who attend university and college” (Hechanova 458). International student sojourners are foreign people who are enrolled in colleges and universities away from their home country; usually they have a temporary student visa and do not speak the host culture’s language (Snow 134).... [tags: College, University, Students]
1206 words (3.4 pages)
- The Cause and Effects of Stress on College Students The chief academic officer Dr. Jacqueline McCray here at University of Arkansas at Pine Bluff (UAPB) is very concerned about the major causes and effects of stress on college students here at UAPB. It is a fact, that administrators at colleges all over the nation have some of the same type of concerns. “Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” according to Oxforddictionaries.com.... [tags: University, Student, Anxiety, Education]
2108 words (6 pages)
- Being able to attend and graduate college is a dream and the next step in life for many students. However, going to college and finishing school are two completely different things. There has been a decrease in students who completed college. Researchers are wondering, what is causing students to not finish schooling. There are many reasons and questions to why it could be affecting the completion of college rates. One of the main issue is the skyrocketing cost of college tuitions. Majority of students are having stress and anxiety for not being able to afford college.... [tags: Free College For Students]
2019 words (5.8 pages)
- Stress in College students Is it possible to not be stressed in college. Stress affects people but there are some ways to not be stressed and things that will help you how to control stress. The main problems with stress is that people don 't know how to Avoid or control it. According to Uf Counseling & Wellness Center. “ Stress is only harmful when it is excessive”. This means that stress is only harmful when is too much. We all have stress in our daily life.... [tags: Emotion, Thought, Feeling, Psychology]
700 words (2 pages)
- College Stress College students confront many challenges in pursuit of their educational goals. Between trying to make the grade and finding a job in a market that continues to stagnate, there 's more pressure than ever before to succeed. College tuition now a days is out of this world and with the increase of unemployment in this nation some parents cannot pay for their child to attend college. With society changing as a whole, some students now have to pay for their college tuition due to the unfortunate happenings of their parents not having jobs.... [tags: University, Student, College tuition]
1549 words (4.4 pages)
- Students vary greatly in their tendency to procrastinate, that is, willingly yet unreasonably delaying an intended course of action (Gustavson, Miyake, Hewitt, & Friedman, 2015). Approximately 30% to 60% of undergraduate college students report regularly delaying of educational tasks such as studying for tests, writing term papers, and completing daily assignments, to the point at which completely well on an assignment becomes highly unlikely (Rabin, Fogel, & Nutter-Upham, 2011). The habit to postpone working across the lifespan goes hand in hand with personality qualities such as careful kindness and behavior that shows no self-control and is strongly related to people’s age, race, income,... [tags: Procrastination, Time management, Motivation]
2230 words (6.4 pages)
- According to Brougham (2009), “College women reported higher overall level of stress and greater use of emotion-focused coping strategies than college men” (Brougham, 2009, pg 85). Recent avoidance of my problems is not helping to solve them. As a college student, my two main stressors are family problems and night-eating. Considering that the old coping methods are not working, a new method needs to be taken into effect. College is a new setting for most students, especially the ones no longer living at home.... [tags: Education, College Students]
1604 words (4.6 pages)