My exposure to exercise physiology is far from conventional. Rather than engaging it as an academic hobbyist, I was drawn to it out of necessity and utility in the U.S. Army. Rather than following anachronistic military physical training, I took it upon myself to learn more about exercise science. What started as tool for my job soon turned into my passion. I understood how exercise physiology was more than a foray into the underpinnings of strength and conditioning, but something that had a meaningful purpose in a very tangible way. Long before I ever saw the research, I saw the practice. Implementing the principles established by the research piqued my passion to learn more and inspired me to conduct research of my own.
My first opportunity to conduct research was with Dr. Hsin-Yi Liu of North Carolina Central University, implementing a study from the ground up to analyze adaptations following physical fitness courses. To assess adaptations we measured the anthropometric, body composition, and body mass index adaptations, as well as physical fitness improvement before and after intervention. I was excited to endeavor in my first scholarly experience with quantitative research and body composition using an air displacement plethysmography system. Serving as a research
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Liu, I was ready for my next challenge. Nothing challenged me nearly as much as when I was awarded a summer internship position at the National Institutes of Health under Dr. Kong Chen. Working under Dr. Chen I was charged with learning about pioneering research in brown adipose tissue and methods to validate measurement of energy expenditure. The goal of my project was to validate an indirect calorimeter using a gas infusion model. I introduced artificial carbon dioxide and oxygen rates imitating the rates of obese, pediatric and/or healthy patients to determine the accuracy of the calorimeter measurements. A manuscript describing these results is currently in
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
Using the results from your lab testing appointment at the Nutrition Clinic Laboratory, complete this project. SCAN and attach your bioelectrical impedance assessment (BIA) body composition lab results and circumference card along with your completed and saved assignment. Assignments without lab results will be graded for 50%.
6. Mike, Jonathan N., M.S., and Len Kravitz, Ph.D. (2009). "Recovery in Training: The Essential
Due to the strong and growing evidence in scientific literature on the beneficial effects of physical activity on health and well-being, the importance of Clinical Exercise Science has increased. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective (http://www.who.int/dietphysicalactivity/pa/en/; last accessed on 30 April 2016). Generally speaking, Clinical Exercise Science is an applied clinical branch which deals with the application of various exercise modalities for
technological advances on the trueness and precision of DXA to assess body composition. Obesity, 20(1), 30-39.
The purpose of Motor Learning is to establish the fundamentals of movement so motor skill and motor control can be sufficiently achieved. This subdiscipline also looks at individual differences of behavior to investigate how it affects motor skill and motor control. Relating to individual differences, Sociology examines age, race, ethnicity, gender, among others to see if these factors have any influence on physical activity. Ultimately, the subdiscipline of Psychology explores emotions, behaviors, and cognitions that individuals experience during physical activity. The purpose of Psychology is to determine how emotions can impact performance of physical activity. With an overview of each subdiscipline given, the specific subdiscipline I will be analyzing throughout this essay is Exercise Physiology. I chose this subdiscipline to explain my current topic because I want to know if following a vegetarian diet enhances physical performance. To research this idea, I need to know what physiological responses are occurring in the human body while exercising on a vegetarian diet, if following this lifestyle will prevent cancers and diseases, and if it will improve health and
I had always had an odd passion for working out, even before I became a weightlifter. I endured years of volleyball conditions, all of which left me sprawled across the floor, drenched in sweat; however, I never complained. My muscles quivered, my heart raced, my lungs pressed against my ribs, and my body collapsed; but my mind was determined. However, I found myself alone in this sentiment.
Being a healthy person, the torment an individual may be unveiling to as a result of poor health is pacified. To keep the body up tight with no stress, while the body is in action the person needs to keep some Fitness vocabulary. These are Cardio Respiratory Endurance, Muscular Strength, Body Composition, Muscular Endurance, Reaction Time, Coordination and Speed. Cardio Respiratory-Ability of the body’s circulatory, cardiovascular endurance measures the oxygen received while working out. Muscular Strength- Amount of force a muscle can produce with a single effort, for example the achievement of lifting weights. Body Composition-Refers primarily to the distribution of muscle and fat of the body, a normal healthy body configuration has enough muscle tissues with a rate of low fat tissues. Muscular Endurance- the maximum force of a muscle and or group of ...
The first component of the MUST involves measuring the patient’s height and weight to establish their Body Mass Index (BMI). BMI is the’ relationship b...
Dunn, George et al. National Strength and Conditioning Association. National Strength and Conditioning Association Journal. 7. 27-29. 1985.
Exercise science possess many traits that attracted my attention whether it dealt with the different job opportunities or the ability to help an individual. There are two areas of exercise science that one can choose as a possible career path or as a major minoring in something else related to this type of work. One of the areas of study includes exercise physiology which can be defined by “the study of how the body’s structures and functions are changed as a result of acute and chronic bouts of exercise”. Not only does exercise physiology promote a healthy lifestyle, but it is closely connected to human performance, fitness, development/aging, and prevention/rehabilitation from disease or injury. Pursuing a degree in exercise physiology allows an individual in this profession to choose between several careers including physical education, exercise science and athletic training (Fisher, 2). In addition, becoming a chiropractor can be achieved through exercise science.
During my undergraduate studies, I spent time exploring the field of exercise science. I endured laborious coursework that molded my character into a strong-willed, disciplined student. As I deepened my knowledge of the human body, my passion for working in health care evolved to new heights. I also grew a fondness for learning new material and concepts. By the end of my undergraduate experience, I knew how to maximize my personal success.
Hoeger, W.W.K., & Hoeger, S.A. (2014, 2012). Principles and labs for fitness and wellness. Belmont, CA: Wadsworth Cengage Learning. 376-379, 386-387. Print.
There are different ways to determine your body composition and the risks that they involve. In this lab, body measurements are taken to find the body percent fat, waist-to-hip ratio, body mass index (BMI), and basal metabolic rate (BMR). Skin folds for the chest, abdomen, and thigh were taken for males, and triceps, iliac crest, and thigh for females. Age, height, and weight for each person were recorded as well as the waist and hip circumference.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.