Training Program

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Training Program

Introduction

This is my introduction to my 6 week training my main goals that I

with to achieve by doing this program are increase my stamina and

speed which will benefit me in a strikers positions in football.

My name is Chris Cartlidge, I'm 16 years old and my weight is 9 and a

half stone.

I am designing this training program to improve my overall stamina,

which will help me, maintain a good level of performance all way

through the full 90 minutes of play.

I will also describe training principles , components of fitness and

also diet.

To find my current level of fitness/ stamina I will have to perform a

pre test. The pre test that I will perform to find out my overall

fitness level will be the bleep test, this test will give me a level

of which my I can perform at. Then I will take a final test after I

have done all my session to see if I have improved on my score. After

I have done the final test I will compare them to see how much I have

improved.

I would describe myself as a Normally healthy and fit person. When I

do my training program there will be certain factor that will affect

my training program.

I had listed a few factor below which will effect my training program.

-Facilities

-When

-How-What equipment I can use

-How often

-How Hard

Facilities:

The facilities which I can use in my area are the local school gym at

Kiveton park ,Kiveton park sports facilities , my home and the schools

running tracks.

When:

This is the biggest factor which will effect my training program

because I am now in year 11 which means that I have a lot of written

coursework to do and hand in to time. During the time of doing my

p.e.p I plan to do my weekly sessions at lunch times because this is

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