Before this assignment, I had thought that I had excellent and healthy eating habits for a young woman my age. I excluded foods that were high in sugar and fat, limited the amount of meat I consumed in a week and even made water my soul choice when it came to beverages. However, after analyzing my diet on FoodTracker, it was clear that my diet was not as nearly perfect or healthy for that matter as I had once thought it to be. For each of the three days of diet analysis, I found that I had not met the necessary calorie intake of 2,000 calories required for the type of lifestyle. On an average day, I would eat approximately 600 calories less than what is expected of me for the day. Though my calorie intake for the average day were very limited, …show more content…
To accomplish such a goal, I plan on specifically focusing upon increasing my daily calorie count by consuming the appropriate amount of foods from each of the five major food groups. Targeting the lack of dairy in my diet is one of the major concerns when it comes to improving my overall diet. To increase the amount of nutrients that I can gain from consuming foods from this food group, I plan on making daily efforts to incorporate servings of fat-free milk, calcium-fortified soymilk and natural cheeses into my meals. Likewise, to increase my daily servings of refined grains in my diet I will focus upon replacing grains made of white bread with whole-wheat bread and swapping my sugary breakfast waffles for low sugar, high fiber cereal and oatmeal. Due to my lack of protein in my daily diet, consuming lean protein meats, such as chicken and fish, as well as including beans into my meals would significantly improve my protein intake and provide such necessary nutrients derived from this source. Using my plate as a reference during both lunch and dinner meals would help to increase and improve the consistency of the amount of vegetables and whole fruit I consumed on a daily basis. In addition, limiting my intake of foods containing high sodium and saturated fats by carefully reading food labels would easily remedy my overconsumption of sodium and
Of these, the majority of individuals fell between twenty-one to forty years of age. Approximately half of the participants were shown four meals online that included only relatively unhealthy items, while the others were shown the same series of meals with a healthy option also pictured. With each change, the participants were asked to give a quantitative estimate of calories in the pictured meal. Once values had been placed on each of the items, participants were asked to provide how concerned with their weight they were on a 1-5 Likert-type rating scale. In addition to these participants, one group of eighty individuals was enlisted to evaluate the calorie count of only the healthy items on their own, while another group of one-hundred eighty-nine individuals were shown the same combination, but asked only to evaluate the unhealthy
After completing my three-day diet analysis, my overall report on food groups and calories showed that I have consumed ½ oz of whole grains, I cup of starchy vegetables, ¼ cup of fruit juice, 5oz of seafood, 2 ½ oz of meat, poultry, and eggs, 287 calories of empty calories, 147 calories of solid fats and 140 calories of add sugars. I noticed that I did not consume the right amount of fruits and vegetables, 0 cups of dairy, and consumed too much empty calories. To make my results appear better, I need to modify my results on how much food I consumed, list the food I have consumed, and list the functions of the nutrient rich food I consumed and what I need to consumed.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
Throughout this position paper there are some key recommendations made by The Academy of Nutrition and Dietetics about how to improve the diets and nutritional status by specifically using the total diet approach.1 One key recommendation is that nutrition messages tend to be more effective when they are focused on positive ways to make changes overtime, opposed to listing specific foods that are to be avoided completely.1 Foods should also not be labeled “good” or “bad” because it can result in negative attitudes and poor judgments.1 Instead of having people cut certain foods out of their diets completely it is more effective to teach the concepts of moderation and proportionality.1 This position paper also mentions programs that already support the total diet approach such as MyPlate, the White House’s Let’s Move campaign, Nutrition Facts labels, nutrients intake recommendations, and Healthy People
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
A couple things that I need to add more to my diet are fiber and vegetables. First semester of college, I was living in the dorms called Eaton, which is located next to a dining center and a “fast food” place called Clyde’s. For me, it was very easy to walk a half of a mile down the sidewalk to get something fast to eat. What I didn’t realize was how bad their food is for you and how often I made an appearance there. It wasn’t until winter break when I came home for a couple weeks and started to get back to my old ways of eating when my mom would prepare every meal, which would include some type of meat, potatoes, and fruits and vegetables.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.
The first strategy that I can use in order to limit the amount of trans fats, processed sugar, and cheese that I eat is to cut back the less nutritious foods that are found around my apartment. Now, throwing out every item of unhealthy food isn’t the way to go because, lets face it, we all need to splurge sometimes. On the contrary, I can cut my options back. By doing this, it will help to limit the temptations that I have in my everyday life. Another strategy that I can use is to control my portion sizes. My version of portioning has always been the method of putting more of the things that taste better and less of the things that don’t taste as good on my plate. I need to start balancing out my plate by their nutritious values instead of their “yummy” value. Don’t get me wrong, nutritious foods are yummy too, but they aren’t the same type of yummy. Planning what I am going to eat ahead of time is another way to stick to my goal. This will make it easier to stick to a more nutritious diet. There are so many new substitutions in cooking now. Trying new things has never been one of my strong suits, in fact, it kind of scares me, but by broadening my options and trying these substitutions it will create a healthier way to enjoy some of my favorite foods. The options to eating healthier are endless, but these are just a few of the possible strategies that I may use in order to complete to my goal and
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.