Eating A Diet And Exercise

1593 Words7 Pages
too often people are looking to scientist for a quick fix to weight loss, only to find out it requires more than a fab diet and hope. As a diet and exercise enthusiast, I have to admit, I too look for an easy way out. In this day and age, there are just too many studies on food and exercise, it leaves people jumbled and wondering, what bandwagon diet they should jump on next. Day after day people enter a super market in defense and head to the gym religiously. Browsing and inspecting everything on the shelfs from top to bottom including fresh produce. Their exercise regime is based on what was heard, read or what a professional think and is constantly changing. What are the benefits of eating this or eating that? Do I exercise to little or too much? What exercises are celebrities are doing? If I eat “clean,” will I avoid getting cancer? What food is most beneficial to my health? The stress of what to eat and how to exercise is weighing on curious minds all over the world and is an endless inquiry for many. Every time you turn on the television or open the web it seems as if a new study is being pressed into our thoughts. One could describe this as flag to commotion. You can 't recognize the flag — a lower danger of brain disorders, or a more drawn out life, or less weight, or less terminal illnesses — in light of the fact that the uproar, the massive instability in the estimation of such things as the amount of cardio or weight lifting or what precisely you eat, is overpowering. The flag is regularly powerless, which means if there is an impact of way of life it is cutting-edge, no way like the connection amongst alcohol and liver disease, for instance. There is no seal of approval on how to measure, not anything that men and w... ... middle of paper ... ...r the place, bouncing from one doctor’s study to another doctor’s study. Which honestly could be her way of showing how confusing the research on food and exercise is; which would cover the title of the article. More data and statistics could have been added to show evidence that the studies were in fact true or false. The use of large medical words was overwhelming; it could be a good thing because people may believe the article better because it was medical terminology. On my end a dictionary was opened in order to make sense of some sentences. Do to the many points of view on food and exercise, it seems as though the research industry will never come up with the correct results that is agreed upon. Until this time comes, people will continue to cloud their minds with the latest diet fad and continue to strain themselves with ever changing exercise programs.
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