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Short essay on lucid dreaming
The comparative investigation of sleep has led to an important conclusion: It has suggested that quizlet
Short essay on lucid dreaming
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Most people think of sleep as a passive and relatively still and unchanging process; however, sleep is a very active state of consciousness. While asleep, we also have thoughts, visions, and feelings otherwise known as dreams. This assessment on sleep and dreams points out the alterations in the sleep cycle while focusing on REM sleep. It will also examine the history behind dream analysis, as well as introduce lucid dreams.
All about Dreams and Sleep
Sleep is our body’s way of restoring energy while resting. As humans, we need sleep in order to survive. Sleep can get rid of an illness, lower stress levels, and strengthen one’s awareness for the day. While we sleep, whether we remember it or not, we all have dreams. A dream, as defined by the Merriam-Webster dictionary (2014), is a series of thoughts, visions, or feelings that happen during sleep. For years, psychologists and other researchers have been trying to decipher and interpret the meaning of dreams. When we sleep, we go through five different stages of sleep. The average dream occurs in REM sleep, or the fifth and final sleep stage (McEntarffer & Weseley 2012). Some common dreams are having one’s teeth fall out, being chased, or being back at school. But why do these dreams occur? To this day, we still do not know with one hundred percent certainty.
Contrary to common belief, sleep is considered one of the states of consciousness (Krieger 2011). The amount of sleep a person needs depends on a number of variables, most importantly age. Children under the age of four generally require more sleep than the average teenager or adult. Studies have shown that the majority of students from ages 15-23 are sleep deprived. This means that these students in high school...
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Stages of Sleep. (2008). Psychology World. Retrieved from http://web.mst.edu/~psyworld/sleep_stages.htm
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Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
What is a dream? A dream is number of events and sensations that pass through the mind while sleeping. Sleep is not a break for your mind, but it is a state of consciousness (Turner, 2012, 1). People may lose their sensor skills when they are unconscious, yet the mind is running with full ability until the end of time. What is sleep? Sleep is a natural period in which one loses complete consciousness (Turner, 2012, 1). An average human spends one third of their life sleeping. Sleep is a basic need for the health of the human body, yet our mind does not truly rest like the rest of our body. Dreams have always been a mystery in the historical world, but it has been known dreams can be understood as events in another objective world. Dualism is
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2).
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
Dreams are series of thoughts, images, and sensations occurring in a person’s mind during sleep. Dreams occur during a certain stage of sleep known as REM. Several different psychologists, including Freud and Hobson, have studied dreams. Psychologists have provided many theories as to what dreams are and the meanings behind them.
In this paper I hope to open a window to the vast and mysterious world of dreaming. To most people, information about dreams isn’t common knowledge. In researching this subject though, I found that everybody has and reacts to dreams, which are vital to your mental health. You will also find how you can affect your dreams and how they affect you.
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
In society, dreams can evoke lots of fascination; furthermore for many years philosophers and scientists have tried to resolve the riddle; why do we dream? As human beings we devote so much time to dreaming, so much so that we don’t remember many of our dreams that get disoriented in the realms of us sleeping. Chances are of those dreams we do remember, tend to be difficult to understand; therefore, leading us to wonder why we even dream at all? Throughout the progression of time, many theories have been presented, the two most famous ones being: the psychoanalytic theory of dreaming and the activation synthesis model of dreaming. The psychoanalytic theory of dreaming by Sigmund Freud’s suggests that dreams are nothing but our unconscious longing, judgment, and incentive. On the other hand the activation synthesis model of dreaming by J. Allan Hobson suggests that dreams are a result neural impulses that occur during your dreams, that trigger different areas in the brain which result in dreams that he claimed to be the “most creative state” we as human beings take part in. Based on my own series of dreams, my own personal theory is very similar to that of Sigmund Freud; conversely, I believe dreams strive to do what we as human beings struggle to do, which is make up our minds. Dreams serve as little flares that clarify our conflicts; likewise to Sigmund Freud our dreams do include our unconscious desires, but these are only present to show us as human beings that the answers to our conflicts are already present; present in the back of our minds, secluded from everything else.
Sleep is a behavioral state characterized by little physical activity and almost no awareness of the outside world. Sleep is actually made up of two separate and distinctly different states called REM sleep (rapid eye movement) and NREM sleep (non-rapid eye movement). With NREM sleep it is further divided into stage 1-4 based on the size and the speed of the brain waves. Step one is the stage when you drift off to sleep or doze off. For example people doze off in class because you are bored and have nothing to do but listen to the teacher talk. Some parents may call it a cat nape when their kids go to sleep for about ten minutes or so. The second stage is called an intermediate stage of sleep. That is when
A dream is the experience of having images, sounds, or other sensations while sleeping. Many dreams come from various activities from throughout the day but some offer symbolic expressions. There is a connection between the conscious and the unconscious that can fill in the gaps of self-knowledge and provide the information needed. Sigmund Freud and Carl Jung have two theories on dreams. Sigmund Freud’s theory was that dreams are an expression of what one is repressing during the time being awake. Carl Jung believed that dreams provide messages about “lost” or “neglected” parts of ourselves that need to be reintegrated. Why do we dream? Dreams are wish fulfillment. They reveal wishes or emotions that one did not realize they had. Dreams help with problem solving because the dreaming mind makes connections more quickly than the waking mind does. It also helps in processing painful emotions with symbolic associations. The brain often associates emotion with a symbol. The model of dreaming is a process more like therapy. People run through ideas and emotions and place them in a broader psychological context. Dreams can have a very big impact on people’s lives.
Many people dream, but most do not know what they mean and why. One dictionary definition says dreams are a series of thoughts, images, and sensations occurring in a person’s mind during sleep. But there is more to dreams than one phrase. Some studies have shown that
What is a dream? Why do we have dreams? Do dreams have deeper meaning in our lives? The answers to these questions have eluded and intrigued many psychologists throughout history and have sparked my interest as well. As an avid and vivid dreamer I have often found myself wondering what the true meanings to my dreams were. So what are dreams? “Strictly speaking, dreams are images and imagery, thoughts, sounds and voices, and subjective sensations experienced when we sleep.”1 Even after thousands of years of research, psychologists have still not come to an agreed answer on why we dream. There are as many opinions out there as there are individual dreams. Some psychologists believe dreaming is simply the minds way of distracting itself from outside information during sleep to allow people to get deep rest. Others such as Dr. Eric Hartman suggest dreams serve almost as a psychotherapy in which the brain can make connections between different emotions and thoughts in a safe protected environment. Do dreams have any direct correlation to everyday events and experiences? Are they meant to aid individuals in understanding and interpreting their world around them?
In this Forum on Sleep and Dreams, we will see how the diversity of academic disciplines can help to answer important questions about sleep and dreaming—questions that may touch the basis of human intellect. The Forum is fortunate in...
Sleep plays a vital role in a person’s mental well-being. Sleeping affects how well people think, react, work, learn, and get along with others. While a person is sleeping, his brain is preparing to help him learn and remember information. A good night’s sleep enhances learning and problem solving skills. It is very important for the students to have sound sleep as it can improve their concentration, memory and creativity. Furthermore, having enough sleep increases the ability to m...