When you sleep in the night, you typically sleep in 90 to 110 minute where you cycle in and out of the four stages of sleep. First you start off with NREM 1. The first stage is when you feel as you are beginning to fall asleep. Might have hallucinations. They have been reports of people being abducted by aliens, floating of into sleep or being pinned to the bed. The second stage of sleep is the NREM 2 where we spend most of our night in is when our brains releases burst of rapid rhyt...
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...o much. If you do it would be like trying to catch your own shadow, or chase the wind. You don’t go after those kinds of things, you just let it be, just like our dreams.
In the end, you can see, a lot happens in your body while you sleep and when you dream. When you get your ZZZs, you cycle between REM and non-REM sleep. The type of dream you have may depend on which stage of sleep you are in and the actions throughout your dream. You should also keep in mind that when you are asleep you may not know that in REM sleep your eyes are moving rapidly. The next time you get very, very sleepy know that sleep isn’t the only action that’s going on in your body, dreams are our vivid eye openers that let us imagine whatever we are capable to conjure up. Dreams are our inner most wants, needs and fears that we see in side our sleep every night whether you remember or not.
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