Merriam-Webster’s dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored (sleep. 2016. In Merriam-Webster.com.). Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital function such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. It has been said that we spend approximately one third of our lives asleep. Rat studies have been conducted where total sleep deprivation leads to death within 3 weeks (Mukherjee, Sutapa; Patel, Sanjay R; Kales, Stefanos N; Ayas, Najib T; Strohl, Kingman P; et al. 2015).
There are two aspects of sleep pattern, sleep quality and its quantity. Both are very important for a good healthy sleep. A sleep with good duration, but totally interrupted is never a healthy sleep. Poor sleep quality has been associated with significantly higher self-reported negative moods. It has been tested that those with poor sleep quality had significantly greater negative mood (anger, confusion, depression, fatigue, and tension), compared to those with good-quality sleep. Poor-quality sleepers also reported higher levels of stress during the week and weekends, compared to optimal-quality sleepers. Twelve percent of poor quality sleepers reported missing class three times or more in the last month because of illness, compared to less than 4% of borderline- or good-quality sleepers. Sleep quality has also been related to the use of prescription, over the counter, and recreational drugs to help regula...
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...demic performance. Extreme forms of irregular sleep schedules include all-night study sessions. No literature appears to address the association between all-nighter study sessions and GPA, but the absence of sleep is known to affect learning and performance improvement.
While sleep deprivation, irregular sleep patterns and sleepiness are highly prevalent among college students. Sleep is clearly an important aspect of successful academic and personal life in college, yet previous sleep studies suffer from shortcomings. To contribute to this dialogue, my research seeks to highlight college students’ sleep patterns as well as to identify problem areas and potential solutions because little information is available on effective ways for schools to successfully disseminate information on the importance of sleep and to potentially improve the sleep of their students.
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- ... Background In the past couple of years, various research has been done to show just how important sleep is in the lives of college students. One example of this includes a study done by Ana A. Gomes, José Tavares, and Maria Helena P. de Azevedo, showing that there are strong links between not enough sleep and “lower academic performance of university students” as well as problems with “other aspects of daytime functioning impairment.” (___). To further prove this, another study performed at Iowa State University showed that the average GPA of people who slept for 6 hours or less was 0.5 points lower than those who slept 9 hours or more (__).... [tags: University, Student, Education, Peer review]
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- Does Sleep Deprivation Effect College Students Academic Performance. Literature Review Merriam-Webster’s dictionary defines sleep as the natural periodic suspension of consciousness during which the powers of the body are restored (sleep. 2016. In Merriam-Webster.com.). Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital function such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal.... [tags: Sleep, Sleep deprivation, Sleep disorder]
1488 words (4.3 pages)
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1523 words (4.4 pages)
- ... G. (Eds.). (2015). Sleep, Neuronal Plasticity and Brain Function (Vol. 25). Berlin: Springer. Meerlo, Benca, and Abel discuss, in this book, the serious affects of sleep deprivation. They converse about how we are only just beginning to grasp just how crucial sleep is for optimal performance. They continue on to describe why in further detail. They also review the effects of disturbed sleep and how it may be linked to age-related cognitive decay, as well as, the development of various disorders like depression and schizophrenia.... [tags: Sleep, Sleep deprivation, Sleep disorder]
725 words (2.1 pages)
- ... However, research on adolescent sleep habits explains that this is not always possible due to variations in their circadian rhythms, which make them more naturally alert late at night and unable to fall asleep. There have been many studies on the subject of adolescent sleep behavior and its effects on academic performance in a variety of fields such as psychology and medicine but fewer from an economics perspective, which attempt to explain a causal relationship. My term paper this semester will first summarize the current state of the economic literature in relation to how secondary school starting times impact student academic achievement, while emphasizing the research that is conten... [tags: High school, College, Sleep deprivation]
939 words (2.7 pages)
- Abstract The purpose of this study was to explore the effects of sleep on academic performance and levels of stress. Total of 10 undergraduate students completed 10 questions questionnaire and their GPAs were obtained through Florida Atlantic University registrar office. It is a quantitative-based research study to provide the following indication of students sleep patterns sand how is stress can affect a student academic performance and to serve as a means of addressing some of the deficiencies in the literature.... [tags: Sleep, Sleep disorder, Sleep deprivation]
1583 words (4.5 pages)
- In a study conducted by Gilbert and Weaver, the correlation between sleep deprivation, sleep quality and academic performance was examined (Gilbert and Weaver, 2010). The degree of knowledge regarding this particular subject has not been well studied because of the small sample sizes used. As a result, the study investigates the link between the sleep habits of college students and academic performance in larger samples. The researchers hypothesized that the participants who had a higher level of sleep deprivation would have lower academic performance, measured in GPA, than those who practice adequate sleep habits.... [tags: gilbert and weaver, sleep quality]
3142 words (9 pages)
- Becker, Craig M. “Correlates of Quality Sleep and Academic Performance,” The Health Educator: Vol. 40, No. 21 The academic article “Correlates of Quality Sleep and Academic Performance” by Craig M. Becker was published in 2008 on “The Health Educator” (National Health Education Honorary). The hypothesis of this article states that appropriate levels of sleep correlate with students and their daily physical exercise affecting their academic success positively. The objective of this article is to show a connection between an individual’s physical well-being and how it has an overall positive affect in their ability to sleep properly and succeed academically.... [tags: Sleep, Sleep deprivation, University, Student]
1778 words (5.1 pages)
- College students and sleep deprivation Ever since the scientific studies of sleep deprivation among college students has been a problem for many years because of the lack of sleep, the average student receives per night. The lack of a college students good night sleep has been a major issue for college students because it has known that this behavior can cause problems with their well doing in their academics. In recent studies, the average college students get less than seven hours of sleep per night (Porter).... [tags: Sleep, Sleep deprivation, Sleep disorder]
1305 words (3.7 pages)
- Sleep is an essential of basic human functioning. Sufficient sleep duration is necessary for the best possible performance. There are three types of sleeping patterns. “Monophasic is sleeping once for more than 6 hours every 24 hours, biphasic (sleeping twice every 24 hours) and polyphasic (taking multiple naps per day)” (Saeed, 2015). These varieties in sleep patterns can affect memory, affecting students in their studies. The purpose of the study was to see what sleep pattern of students produced the most passing grades.... [tags: Sleep, Circadian rhythm, Sleep disorder]
1188 words (3.4 pages)