Does Milk Really Do Your Body Good? Essay

Does Milk Really Do Your Body Good? Essay

Length: 1250 words (3.6 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview


As a child you were most likely bombarded with people reminding you to drink your milk; your parents harping that milk makes you bigger and stronger or the American Dairy Farmers ever present slogan of the 1980’s, “Milk it does a body good” or the most recent “Got milk?” (Rosenburg). Contrary to the preaching about the benefits of milk and what you may have seen or heard on billboards and television commercials, the reality is that milk does your body more harm than good with the use of hormones and the adverse effects that milk has on your body.
Why are so many people consuming milk on a daily basis? Milk for many cultures has been a long time food staple from birth to adulthood dating back 7,500 years. (Is Milk Good for You). Today milk is one of the most widely used culinary ingredients, it is used on cereal, drank plain or may have flavoring added to make it taste like chocolate or strawberry. “It provides other food sources such as cheese, yogurt and butter” (Is Milk Good). There are many minerals and vitamins in milk that the body uses to maintain a healthy homeostasis, such as calcium, phosphorus, potassium and sodium. These minerals help with maintaining bone strength, generating energy for cells, regulating body fluids and assist with nerve stimulation (Tod). The most notable vitamin in milk is “vitamin D, which promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones” (Tod). Milk also contains high levels of proteins that are used to build and repair muscle, maintain healthy skin, and help in the resistance of infection (Tod). Physicians strongly emphasize the importance of dairy in one’s diet, mainly pertaining to the intake of calcium and vitamin D ...


... middle of paper ...


...level. Once the body expels the calcium the intake is actually a deficit causing weaker thinner bones that will fracture easier and make one’s skeletal system more susceptible to osteoporosis (Goldschmidt).
People drink milk thinking it is the ultimate health drink that will make them stronger, healthier and prevent disease. Most people drink milk primarily for the calcium, however, milk actually deprives the body of calcium because the body is forced to neutralize the animal proteins that make milk acidic (Goldschmidt). Milk introduces an excess of hormones that force the body to produce an excess of new cells, thereby causing cancer. Populations that consume more milk have a higher rate degenerative bone diseases (Kradjin). While dairy farmers may want you to believe that milk does a body good the reality is that milk does your body more harm than good.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Milk Does Not Do A Body Good Essay

- Milk does not do a Body Good When I was young, my mom encouraged me to drink milk. She told me drink milk will help me to grow taller so I’d better do it every morning, although I hated milk. Milk is still a main part of our health program and meal plan. We always been told that milk is good for human’s health and makes our bones grow stronger. It contains variable nutrition including calcium, vitamin, proteins which are needed for body growth. But recent research shows that cow’s milk does not that helpful for human body, oppositely, it is “poison” for human health....   [tags: Milk, Nutrition, Human, Vegetable]

Strong Essays
1167 words (3.3 pages)

Milk Is Not An Essential Part Of A Healthy Diet Essay

- Poison or as some would call it “milk” is frequently found at the top of many household grocery lists. It is our morning meal. It is what is given to our children. Yet how much is really known about milk. Milk can be produced from many species but cow, sheep and goat milk are most popularly consumed. In 2010, the USDA’s dietary guidelines increased the recommended servings of milk from two to three cups a day. This is because milk is a prime source for three important nutrients; calcium, potassium, and vitamin D....   [tags: Milk, Dairy farming, Cattle, Lactose intolerance]

Strong Essays
882 words (2.5 pages)

Milk Is Not An Essential Part Of A Healthy Diet Essay

- Poison or what some would call “milk” is often found at the top of many household grocery lists. It is part of our morning meal. It is what is given to our children. Yet how much is really known about milk. Milk can be produced from many species, but it is most commonly produced for human consumption by cows, sheep and goats. In 2010, the USDA’s dietary guidelines increased the recommended servings of milk from two to three cups per day. This is because milk is a prime source for three important nutrients; calcium, potassium, and vitamin D....   [tags: Milk, Dairy farming, Cattle, Dairy cattle]

Strong Essays
1765 words (5 pages)

Drinking Milk Is Unhealthy Essay

- ... After the process of pasteurization and putting milk under a high temperature to remove the bacteria and infections milk is not natural anymore. They will also add a lot of compounds such as putrescine, methylamines, ethanolamine, and short-chain fatty acids (Saleem et al, 2012, p 18). In order to make the milk useable for longer period of time they have to also make some changes to the milk and those changes is also another factor that makes milk as unnatural products (Saleem et al, 2012, p 18)....   [tags: causes diseases in the human body, unnatural]

Strong Essays
2431 words (6.9 pages)

Essay about The Evolution of Milk Industry

- Milk has developed incredibly over the last thousands of years. Since the raw milk of goats or cows during the beginning of man, to the organics and fatty contents that is produced all over the world today (Vicini). But is the milk people drink today really the same milk from the beginning usage. Recognized by the American Cancer Society, milk is now known to increase the risk of cancer and other medical problems. This all relates to growth hormones, vitamins, and other medications now given to dairy cows, Because of this the United States should modify the regulations for anything put into a cow producing milk for the American population....   [tags: lactose free, dairy free products]

Strong Essays
876 words (2.5 pages)

Essay on Commodity Chain of Milk

- Commodity Chain of Milk Milk: Does the body good. That?s about as much as I knew. As a somewhat, well, I?ll admit it- ignorant consumer- I simply thought that milk in the super market came from, well. a big long row of cows somewhere. Oh, how I was wrong. When we were given an assignment to defetishize something, I realized my ignorance and decided to find out the truth about Dairyland Milk, my milk of choice. This paper is my journey from my small Kitsilano apartment building to the cow that potentially produced my milk in an effort to think of milk not only as an easily available healthy drink, but as an embedded set of geographical and social processes....   [tags: Production Economics]

Strong Essays
1599 words (4.6 pages)

The Effects of Temperature on the Rate of Clotting Milk and Rennet Essay

- The Effects of Temperature on the Rate of Clotting Milk and Rennet Introduction ------------ The following experiment investigates the effects of different temperatures on a mixture of rennet and whole milk. On having the choice between testing the mixtures reactions at various temperatures, or testing the mixture with various amounts of concentration of rennet, my partner and I decided upon the first option. We made this decision as we felt it would be valuable to our scientific knowledge if we had a better understanding of how different temperatures can effect the behaviour of an enzyme, such as Rennin, which is also known as Chymosin....   [tags: Papers]

Free Essays
2841 words (8.1 pages)

Analysis Of Burkhard Bilger 's ' Raw Faith ' Essay

- Pasteurized or Raw. Burkhard Bilger, the author of the essay “Raw Faith”, uses several literary elements. The main elements that Bilger focuses on logos, pathos, and tone. He hones in on the details concerning different types of cheeses and how the economy and cultural forces have shaped the artisanal cheese industry in the United States of America throughout the centuries. Throughout the essay Bilger brought up many specific components. The first piece he includes is about The Cheese Nun. Known in her Abbey as Mother Noella, earned a doctorate in microbiology from the University of Connecticut....   [tags: Milk, Cheese, Raw milk, Pasteurization]

Strong Essays
880 words (2.5 pages)

Women 's Influence On Body Image Essay

- It is difficult to pinpoint what exactly shapes a person’s view on body image because bodies are everywhere. In certain time periods, one’s body image was influenced by different factors. In the Victorian Age, status pressured women to be skinny, while current advertisements influence people to achieve the “ideal” body. The professional world today, unfortunately also also makes judgements in regard to an employee’s character based on their weight. However, nothing is more influential than what a person goes through during their everyday life....   [tags: Obesity, Nutrition, Dieting, Advertising]

Strong Essays
1186 words (3.4 pages)

The Principles Of Good Eating Essay

- As the head coach of the Men’s Soccer Team, it is important that my athletes fully know and understand the principles of good eating when it comes to their sport. Once they understand how this method works, they will know why it is mandatory to have a healthy diet. They will also be more aware of how to maintain one as well. In this paper, I will demonstrate what and how I will teach my players about optimal nutrition. Therefore, I will be lecturing about the Principles of Good Eating. The most important areas in the Principles of Good Eating are Variety, Balance, and Moderation....   [tags: Nutrition, Food, Eating, Obesity]

Strong Essays
1070 words (3.1 pages)