Reference 1: APA format reference
Sauer-Zavala, S. E., Walsh, E. C., Eisenlohr-Moul, T. A., & Lykins, E. B. (2013). Comparing mindfulness-based intervention strategies: Differential effects of sitting meditation, body scan, and mindful yoga. Mindfulness, 4(4), 383-388. doi:10.1007/s12671-012-0139-9
2. Reference 2: Summary
Chugh-Gupta et al.(2013) wanted to access whether yoga had an effect on state anxiety. They used search engines to find articles that included both yoga and state anxi...
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...2. 3 thoughts/behaviors that will sabotage
1. “I have too much homework to do.”
2. “I will do it later.”
3. “It’s to late to start now. I’ll start tomorrow morning.”
3. 3 Reminders
1. I will put a note on my calendar, which is on my phone. My phone will send me reminders on the days that I scheduled to do yoga.
2. I will have a note on my computer home screen since I am always on my computer.
3. I will put a sticky note on my bathroom mirror so that I see it everyday.
4. 2 Rewards
When I complete my goal I will reward myself by having a free day from schoolwork for the first week. Everyday of the week I dedicate my time to school. Therefore, a break would be very rewarding. For the second week, my reward will be to buy a new outfit. I haven’t done anything for myself lately so I believe this will be a reward that would make me want to work harder.
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