Distinguishing Between Normal Teenage Angst and Clinical Depression

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It is not uncommon to hear stories about a teenager experiencing mood swings and rebelling against those in authority. Nor is it uncommon to experience general sadness or anxiety in high school and college. However, it is often difficult to tell the difference between normal teenage angst and clinical depression. It is not commonly known that there has recently been a staggering rise of depression in adolescents. According to the National Institute of Mental Health, one in twelve adolescents in the United States suffer from depression, which is 8.3 % of the teenage population. In order to combat the problem of adolescent depression, it is essential that parents take an active role in their adolescent’s life by both acknowledging and identifying the problem early on and by providing the necessary tools to help an adolescent to live healthfully and happily.

Depression, according to the book Introduction to Psychology, is a “state of despondency marked by feelings of powerlessness and hopelessness”(443). Most people experience a mild form of depression during their lives. Once in a while there are days when one feels down and has negative thoughts. The determining factors that help psychologists distinguish between a normal mood swing and a more severe form of depression are the intensity of the sadness, the duration the sadness and whether that sadness interferes with normal life. While depression isn’t a new problem, childhood depression was not considered a disorder until the last twenty-five years (Hosansky). Though some may argue that the reason there is an increase in adolescent depression is the result of changed diagnosis criteria for depression, the Kansas City Star newspaper states in the article, “A Very Dangerous Time...

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... As pointed out previously throughout this essay, effective ways to help an adolescent with depression that parents can influence are encouraging positive self-talk, creating an open environment for communication and support, promoting a healthy lifestyle and by acknowledging that a problem does exist. Though these changes may seem small, they have a large impact on the teenager’s ability to feel comfortable, happy, and relatively depression free. Even though all teens at some point experience mood swings as a result of hormonal changes, it is important to know the difference. The saying has always been that “parent’s know best,” and in regards to handling a child’s depression, this statement reigns true. Parents are the key to slowing the rising rates of adolescent depression and can not only advise our youth, but can ultimately save the lives of our adolescents.

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