Diseases and Conditions: Osteoporosis in Exercise Essay

Diseases and Conditions: Osteoporosis in Exercise Essay

Length: 1498 words (4.3 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

Osteoporosis in Exercise
Osteoporosis, or the weakening of bones, is when bone mass decreases and the fragility of bones increases to the point where even a small bump could fracture a bone; typically a wrist, hip, or spine (Mayo Clinic Staff). This disease can also affect people of all genders “[b]ut white and Asian women — especially those who are past menopause — are at highest risk” (Mayo Clinic Staff). Age can also be a factor in helping to increase the risk for osteoporosis because as a child, bones grow back and fuse together a lot faster than as an adult’s bone will. This restoration of the bone is important for a person’s bones because it increases one’s bone mass. Without this renovation as a child, an adult has less bone density to rely on and has a higher risk of developing osteoporosis later in life (Mayo Clinic Staff). Contributing factors can also come from ancestors or down a family line, body type, as well as the previously mentioned race, age, and gender. This disease is extremely dangerous because osteoporosis occurs without any symptoms and thus injuries can occur without any warning. However, if the proper precautions are taken osteoporosis can be kept from even happening in the first place. Osteoporosis luckily can be treated later if it has already taken hold; which is a benefit. Although osteoporosis can be very serious, many people are living with it and have adapted to the condition by altering their exercise routines in order to still be able to work out and stay in shape.
Osteoporosis, when it has occurred, changes the look and density of the effected person’s bones. Without osteoporosis, a close up of a person’s bone would show that it appears to be similar to a sponge or a honey comb. However aft...


... middle of paper ...


... stressful but against popular belief it is still possible and many people have gone on to live healthy lives after being diagnosed. The most important part to having a disease it to recognize that one has it and then the diagnosis has been made to take the necessary steps in order to adapt one’s lifestyle. Osteoporosis is important to exercise science today because it is important to understand the limitations one has and how to adapt to them in order to maintain healthy living standards.

Bibliography

Gerace, James E. Webmd.com. Exercise for Osteoporosis. 2007. Web. 11 May 2014.
Mayo Clinical Staff. Mayoclinic.org. “Diseases and Conditions.” Osteoporosis. 21 June 2014. Web. 11 May 2014.
Potteiger, Jeffrey A. ACSM’s Introduction to Exercise Science.2nd ed. Philadelphia: Wollters Kluwer Health/Lippincott Williams & Wilkins, 2014. Pg. 48, 141. Print.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay Role of Exercise in the Prevention and Management of Osteoporosis

- 1- Needs assessment of the community which supports the importance of the hypothetical health promotion program. A- Osteoporosis is divided into two groups: - Primary osteoporosis: It is caused by excessive bone loss through aging, menopause, and negative effects of lifestyle factors like smoking, alcohol, diet and lack of physical activity. - Secondary osteoporosis: It is caused by different types of diseases like: hypogonadism (low estrogen production), tyreotoxicose, hyperparotidism, anorexia, rheumatoid arthritis, malabsorptive conditions (coeliac disease etc.) and other illnesses which lead to low physical motion....   [tags: Osteoporosis Prevention]

Powerful Essays
3229 words (9.2 pages)

Essay about Osteoporosis and Fibromyalgia

- The age-related change that I am most concerned about developing is osteoporosis. The bones in our bodies are living tissue, and there is an ongoing process of replacement and reabsorption. When this process is interrupted in a way that the new bone doesn’t keep up with removing the old bone, osteoporosis can happen. Studies tell us that men and women are affected, but Caucasian and Asian women who are post menopause are at a higher risk of developing this bone disease. It causes bones to be brittle and weak so that even a small fall will cause a fracture....   [tags: Age Related Change, Bones, Aging]

Powerful Essays
974 words (2.8 pages)

Postmenopausal Type 1 and Age Related Type 2 Osteoporosis Essay

- Background/introduction: (507 words) Osteoporosis is a disease that is the thinning of bones and causes bones to become brittle and breaks, eventually leading to injury in older adults. Osteoporosis falls into two categories, type 1 postmenopausal and type 2, age related. Bone is a tissue comprised of calcium and collagen which provides our body with the resilient framework to carry on day to day activities. “More than 99% of the body’s calcium is contained in the bones and teeth, the remaining 1 percent is found in the blood.” (“Osteoporosis Overview.” 2012)....   [tags: bone disease]

Powerful Essays
1037 words (3 pages)

Essay on Osteopenia Case Study

- Osteopenia can be seen as beginning stage of osteoporosis. Osteopenia is classified when bone density is lower than normal but not so low that it can be classified as being osteoporosis. It can be caused by several different diseases, conditions, or may be something that is natural to the person who has it. It can also be caused by eating disorders, and metabolism disorders. Chemotherapy and medicines such as steroids are also known to be causes as well as being exposed to radiation. Osteoporosis is a disease in which the bones become so weak and brittle that even a cough can cause enough stress on the bone that it will cause the bone to facture....   [tags: Osteoporosis, Bones]

Powerful Essays
588 words (1.7 pages)

How to Reduce or Delay Osteoporosis Essay

- Osteoporosis is a bone disease that causes the bones to become so thin that they can break during normal daily activities such as lifting a heavy object or rolling over in bed. Whether someone will develop osteoporosis or loss of bone, known as osteopenia, depends on the thickness of the bones early in life, as well as health, diet, and physical activity later in life.      The exact cause of osteoporosis is not known. However, osteoporosis has been linked to the natural process of aging and to the decreased production of estrogen in women and testosterone in men....   [tags: Osteoporosis Essays]

Powerful Essays
1445 words (4.1 pages)

Osteoporosis and Periodontal Diseases Essay example

- The main aim of choosing the topic was to research on the relationship between osteoporosis disease and periodontal diseases. Osteoporosis is a bone disease that results into decrease in bone strength and density that finally leads to weak bone prone to fragile. The bones become weak and spongy and are prone to fracture even with slight injury. Periodontal is a condition that affects the gum tissues and bone supporting the teeth. Periodontal disease is caused by bacterial infection in the teeth causing inflammation in gum....   [tags: Health, Medicine, Dental]

Powerful Essays
1970 words (5.6 pages)

Bone Diseases: Osteoporosis Essay

- ... There are also other non-dairy products that are a high source of protein like: soy beans, almonds, tofu, nondairy milks, tuna, chicken, turkey, pork tenderloin, salmon and eggs.” (3). Excessive fiber intake can restrict calcium absorption, but since the American diet does not eat much fiber, only vegans would be in jeopardy since they account for about 50g of fiber. (3) A food to avoid would be excessive caffeine because it robs calcium from bones decreasing its power to absorb. “You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested.” (4) Giving up caffeine may be difficult for most regular consumers, but if they are unable to cut caffeine out of their di...   [tags: thinning of bones, injuries in older adults]

Powerful Essays
1798 words (5.1 pages)

Essay on Basic Question and Answer of Osteoporosis

- What are the healthy components of bone. Your bones are made up of three major components that make them flexible and strong. They include collagen, calcium-phosphate mineral complexes, and living bone cells. 2. Can anyone develop osteoporosis. Who is at higher risk and why. Is it possible to be predisposed. Explain. What is the difference in risk for men and women and why. Yes, anyone can develop osteoporosis. In midlife, bone loss typically speeds up in both men and women. For most women, bone loss surges after menopause, when estrogen levels drop abruptly....   [tags: osteopososis, bones, bone loss]

Powerful Essays
662 words (1.9 pages)

Understanding Osteoporosis Essay

- It is no secret that the skeletal system is a vital part to the body. The bones that made up the skeletal system are responsible for movement, protection, and of course framework of the body. Bones rely on nutrients such as calcium, Vitamin D, and magnesium. When the bone become weak and can no longer work properly, this is known as osteoporosis. There are a number of diseases that affect the bone/skeletal system however osteoporosis has the most debilitating reputation. Osteoporosis is a disease that weakens bones, increasing the risk of serious fractures....   [tags: Skeletal System, Disease]

Powerful Essays
676 words (1.9 pages)

Osteoporosis Essay

- Osteoporosis Osteoporosis is a health ailment which causes bones to become so porous that they can break easily. Osteoporosis literally means 'porous bones'. The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen [protein], calcium salts and other minerals. The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become bigger, making it fragile and liable to break easily....   [tags: essays research papers]

Powerful Essays
517 words (1.5 pages)