Have you ever needed to conduct psycho therapy on someone but you didn’t know how? Fear no more, because I am about to tell you about the 4 main methods of therapy, which will let you help your friends and relatives in ways that you never thought possible before. The four types of therapy I will be talking about today are psychoanalytical, humanistic, cognitive, and behavioral. You may want to determine what method best suits you, or what method will best suit the situation you or your friend is faced with. The psychoanalytical method involves just that, analyzing the psyche. When using this method, your goal would be to replace a person’s self detrimental behavior with positive behavior that will help them reach their personal goals of normality. You may also wish to reduce their inappropriate feelings of anxiety and guilt, leading them to more feelings of happiness and joy. There are 3 techniques used in this method of therapy, and they are free association, dream analysis, and transference. Free association involves letting the patient relax and say whatever comes to mind, revealing what they are really thinking in their subconscious. Dream analysis involves analyzing the contents of dreams, which can also be broken down into the manifest content and the latent content. Manifest content is the apparent images and scenes that the patient remembers and is describing from the dream, while latent content is the actual meanings behind the manifest content. Transference is the concept that because the analyst listens to the patient so much and relates to them, they become a sort of parent figure to the patient, and the analyst can use this to their benefit by asking questions only a parent could ask. This has been the psych... ... middle of paper ... ...tized to it. Aversive conditioning involves replacing an old, positive response to a stimulus with a new, negative one. An example of this is instead of feeling relaxed after smoking a cigarette, a therapist might make a patient feel another negative emotion like embarrassment or fear. The last method of behavioral therapy is operand conditioning, which has been used for years and is simply rewarding someone for good behavior and withdrawing the reward for bad. In conclusion, after reading this essay you should be better able to help your friends and loved ones with the problems they may face through the use of psycho therapy. You should be able to pick one or more of the four types of therapy and choose one that is right for you and your personality, combined with the situation you are faced with. Who knows, you might even become famous for your talents someday.
In this chapter, Anderson, Lunnen, and Ogles (2010) discuss the interrelationship between theories of psychotherapy and the techniques used by those theories. They argue that the techniques used by therapists and the common change factors of all models of psychotherapy cannot be separated from the therapist’s underlying theory of psychotherapy. They unite these aspects into a contextual model. Anderson et al.’s contextual model and discussion of placebos will be evaluated and then applied to the author’s future therapeutic practice. Unfortunately, due to the pervasive influence of postmodern philosophy throughout the chapter, there is little that should be applied to one’s practice of psychotherapy.
Here the therapist would help X review her emotions, thoughts, early life experiences, and beliefs to acquire the necessary insight into their emotional life about their current emotional situation. The therapist can then draw an emotional pattern of X over time. Taking, for instance, her reaction to her failed marriage, her parents' deaths and lastly, her relationship breakdown with her half-siblings. Pin-pointing recurrent behavioral patterns establish a persons' way of responding to situations, these can be ways of avoiding distress or development of defense mechanisms. Strategies are then drawn to cope with these
The psychoanalytic therapy was developed by Sigmund Freud. It is considered the foundation or modern day psychiatry, psychology, and counseling and is the gage by which all therapies have been measured. Psychoanalytic therapy consists largely of using methods to bring out unconscious thought that can be worked through. It focuses on childhood experiences that are analyzed though discussions that are reconstructed, and interpreted.
(Prochaska & Norcross, 2010, pg. 3). Who would have thought this general description could apply to so many different types of therapy? This textbook gives 15 different examples of psychotherapies, and most of these psychotherapies have two or more different versions. I found this a little overwhelming. While reading each one, I thought to myself, “oh yes, this makes sense, and I can see that working” so all in all I feel much more aware of the complexity of deciding what therapy would work with a particular client because so much information needs to be taken into consideration first. And I also became aware that I will never master them all.
Daniel, Pamela. "Types of Therapy for Mental Health." CRS - Adult Health Advisor (2013): 1.
Psychotherapy is a verbal communication between a therapist and a patient that is intended to help the patient. It is designed to help the patient in many ways such as finding relief from emotional distress. The patient becomes less anxious, fearful, or depressed. Psychotherapy can also help to seek solutions to problems in the patient’s live. It helps with dealing with disappointment, grief, family issues, and job or career dissatisfaction. It also helps to modify ways of thinking and acting that are preventing the patient from working productively and enjoying personal relationships. Talking with a psychotherapist is different from talking with a friend in three respects that increase its likelihood of being helpful. Friends may be able and willing to listen and give advice, but qualified and duly licensed psychotherapists are trained professionals with specialized education and experience in understanding psychological problems. Second, friendships are typically mutual relationships. People take turns being helpful to each other. Psychotherapy is devoted entirely to the patient’s welfare and focused solely on the patient’s needs for symptom relief, problem solutions, or lifestyle changes. Lastly, psychotherapy involves a formal commitment to meet regularly at a designated time. They talk only about the patient’s concerns. They continue meeting as long as doing so serves the patient’s best interests. This is in contrast to the mutuality,
The main contemporary forms of psychodynamic treatment are psychoanalysis, which is intensive and long term and psychodynamic psychotherapy, which relies on the same principles but is more conversational. Researchers have found that all psychotherapies are relatively effective, although some treatments are superior for some disorders. According to Renner, Morrissey, Mae, Feldman and Majors (2011), there are four major approaches to therapy for psychological disorders. Psychodynamic, behavioral, cognitive and humanistic approaches each have their own characteristics in relation to therapy. Psychodynamic therapists share the belief that a patient’s psychological disorder is the result of the person’s unconscious.
Operant conditioning sounds to me just what parents do- rewarding their kids with good when they do well, and punishing the bad. I do not believe that this is something anyone needs to pay a therapist to do.
Therapists will use this therapy to reinforce good behaviors and extinguish bad ones. This therapy also helps patients cope with difficult situations by inducing a non-fearful state. There were several psychologists who worked with behavioral therapy: Skinner, Watson, Pavlov, etc. The idea behind Behavioral therapy is that a person can have life problems without psychoanalysis in ways that the environment reinforces a particular behavior. There are several different approaches to behavioral therapy all with different techniques. These different techniques include: biological conditioning, operant conditioning, schedules of reinforcements, and behavioral interventions. Biological conditioning (Pavlov) has the unconditioned stimulus (US), unconditioned response (UR), conditioned stimulus (CS), and conditioned response (CR). Pavlov’s dog is a good example of biological conditioning. Operant conditioning is when humans and animals start responding and the use of reinforcements can shape behavior. Schedules of reinforcement are how often the reinforcement is given. There is fixed interval, fixed ratio, variable interval, and variable ratio. Behavioral Interventions include: positive reinforcements, negative
Humanistic Therapy first originated from Carl Rogers in the 1950s. This type of therapy is most associated with client-centered therapy, meaning the client controls the majority of the therapy. Carl Rogers (1965), believes transparency is crucial in the relationship between the client and therapist (Rogers, 1965). He wants the client to be able to read the therapist and see through them to know the therapist is real and wants to help (Rogers, 1965). According to McLeod (2008), the core conditions for humanistic therapy include; congruence between the therapist and client, the client receiving unconditional positive regard from the therapist, and the therapist being empathetic to the client (McLeod, 2008, p. 3). It is important that the client feels as though they aren’t being judged by the therapist, but also according to Chu (1998) “safety is created as the therapist demonstrates patience, caring, and the willingness to engage interpersonally (Venart & Webber, 2012 p. 2) . If empathy and unconditional positive regard are not used in therapy, the client will not be able to trust the therapist, therefore not sharing how they feel, ultimately not getting any help.
Psychoanalytical therapy is a very popular approach for some therapist; similar to many other approaches this therapy relies on the therapeutic alliance that is formed between the therapist and the client. Freud felt that every communication between patient and therapist be seen as a manifestation of transference and countertransference (Catty, 2004). Transference is a major contributor in this approach, as this is when the client’s unconscious shifts from the past to the present and the client react to their feelings and fantasies. Catty (2004) argued that transference reactions are unrealistic and inappropriate, but genuinely, truly felt by the client. However, transference and countertransference are always present and may not be brought about by this modality.
Corey, G. (2011). Theory and practice of counseling and psychotherapy. (ninth ed., pp. 291-301). Belmont, CA: Brooks/Cole.
Therapy has long been thought of as taboo. In this paper, I will discuss the major forms of therapy and their characteristics along with the strategies that are also used. This essay will also cover examples of each disorder and show which therapeutic method is best used in caring for individual(s).
Psychodynamic therapy, focuses on unconscious mind and how past experiences, inner thoughts, fears, and emotions The main goal of psychodynamic therapy is for clients to be self-aware of the past and how it effects who they are in the present. This type of therapy focuses on the underlying problems and emotions that influenced the client’s behavior. (Psych Central, 2016)