Essay about Different Techniques to Test Cardiovascular Fitness

Essay about Different Techniques to Test Cardiovascular Fitness

Length: 1509 words (4.3 double-spaced pages)

Rating: Powerful Essays

Open Document

Essay Preview

Throughout the semester, we have tested and evaluated several techniques used to assess cardiovascular fitness. Cardiovascular fitness is an important concept because it is a representation of the heart, lungs, and vascular system’s ability to work together in providing oxygen to the working muscle so physical work can be maintained. Physical inactivity and poor cardiovascular fitness are associated with several health concerns including cardiovascular disease, obesity, and diabetes which can lead to higher morbidity and mortality rates.
By testing cardiovascular fitness, these health risks can be identified and addressed before they are turned into greater problems. The techniques we used this semester include aerobic field tests, semi-laboratory tests, step tests, and laboratory VO2 max tests. Each technique required a different application, and had its own list of advantages and disadvantages which I will further discuss.
The first technique, aerobic field testing, includes the Rockport 1 Mile Walking Test, the Cooper 1.5 Mile Test, and the 12 Minute Cooper Test. The Rockport Fitness Walking Test is a fairly simple and safe method used for determining VO2 max, or aerobic capacity. Aerobic capacity indicates the maximum rate that the respiratory, cardiovascular, and muscular systems can take in, transport, and use oxygen during exercise. This reflects the body’s ability to provide energy to the muscles using oxygen. The higher the number, the more aerobically fit a person is considered. To perform this test, the subject walks one mile as fast as they can and stops the stopwatch as soon as the mile is completed. The subject should take their pulse while continuing to walk, but at a slower pace and record their time and heart ra...


... middle of paper ...


... on the time spent on the test in minutes. For a “good” score on this test, the subject would take 9-15 minutes to complete. To calculate VO2 max, the formulas are as follows: men = 1.444 (T) + 14.99 and women = 1.38 (T) + 5.22. The Balke Protocol is a good test for cardiac patients because it is considered safe and performed at a moderate workload. However, this technique is fairly costly and takes a considerable amount of time to set up and conduct.
In closing, the assessment of cardiovascular fitness has proven to be an important tool in identifying various cardiovascular health risks, and each one of the previously discussed techniques has a common theme of being a predictor of those health issues. Considering the differences in the techniques, no one technique is necessarily better than the other. The test’s effectiveness mainly depends on the target subject.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Fitness Education : Instructional And Learning Process Of Acquiring Knowledge

- Fitness Education is the instructional and learning process of acquiring knowledge, skills and values, experiencing regular participation in physical activity and promoting healthy nutrition choices to achieve life-enhancing health-related fitness. The purpose of Fitness Education is to help students acquire knowledge and a high level of understanding of physical fitness, good habits of physical activity and to help students make healthy life choices. The five physical aspects to Fitness Education are a great way to test your students to see where there strengths and weaknesses are....   [tags: Exercise, Obesity, Health, Strength training]

Powerful Essays
1031 words (2.9 pages)

Essay Planning Personal Fitness Program

- Planning Personal Fitness Program Introduction My personal fitness program is designed to enhance my speed, agility and cardio-vascular fitness, as well as to improve my skill level in the main parts of tennis. To improve these aspects of my performance I will be doing a six-week course involving, in particular, a circuit-training course, as well as numerous endurance runs and fitness techniques, some of which will be included in my circuit. A circuit involves a series of around 6-10 activities or exercises which each take place at a 'station'....   [tags: Papers]

Powerful Essays
3410 words (9.7 pages)

Essay on Certifications for Personal Trainers

- Amanda Russell, a fitness lifestyle expert and host of AR fit says, "Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life," . When thinking about becoming a Personal Trainer, remember exercise isn’t the only way for clients to have a healthier lifestyle change for the better. Personal Trainers have the ability to expand their horizons and knowledge to further guide their clients to success of reaching their goals through many CPT certifying bodies....   [tags: fitness, requirements, cancer]

Powerful Essays
609 words (1.7 pages)

Different Styles Of Shoes Can Benefit Particular Exercises Performed Essay example

- As an intended Kinesiology major, I have learned through various courses that physical health is never investigated and fully understood through one perspective. Five primary subdisciplines of kinesiology that can further explain physical health are Biomechanics, Exercise Physiology, Motor Learning, Psychology, and Sociology. A substantial part of physical health is to remain physically active. Therefore, the purpose of Biomechanics is to always improve aspects of physical activity by modifying certain exercises, equipment, or techniques to make them efficient, effective, and safe....   [tags: Nutrition, Obesity, Physiology, Physical exercise]

Powerful Essays
1372 words (3.9 pages)

Essay about The Benefits of Fitness Education

- Fitness education is, “A physical education teaching approach that focuses on knowledge and understanding of physical fitness and wellness” (Strand, Scantling and Johnson 360). As a student studying to be a physical education teacher I am greatly concerned that children are not getting enough exercise and making poor choices regarding nutrients. Physical fitness is broken down into five fitness components: body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength....   [tags: Fitness Education Essays]

Powerful Essays
1032 words (2.9 pages)

Fitness Boot Camp Essay

- A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training....   [tags: Fitness]

Powerful Essays
840 words (2.4 pages)

Beginners Guide to Running for Fitness Essay

- Beginners Guide to Running for Fitness Setting fitness goals are one of the most common resolutions included in most people’s list. Unfortunately for many, this desire soon fizzled out in a week or two and this is because of lack of planning and setting unrealistic goals. Some tend to choose fitness activities that require a lot of time and planning, while others choose those that doesn’t need a lot of maintenance such as running and jogging. Running is probably one of the best form of exercise everyone can do; however, some people just run without realizing that they’re doing it the wrong way....   [tags: planning, goals, techniques]

Powerful Essays
634 words (1.8 pages)

Misleading Fitness and Health Commercials Essay

- Some people do not know all that much about exercise and dieting. They do not know healthy ways to eat, and they don’t realize that one can’t get the “Perfect Body” in just a few days. These people are possibly victims of Fitness Myths. “In 2002, the Federal Trade Commission released a report that shared a review of 300 weight-loss ads promoting 218 different products. They found the rampant use of false or misleading claims” (FTC, 2003) Misleading fitness products can be particularly damaging....   [tags: Fitness and Health Scams]

Free Essays
719 words (2.1 pages)

Essay about Skill, Ability and Technique in Fitness

- Skill, Ability and Technique in Fitness Both skill and technique are learnt and developed, whereas ability is innate. Because skill and technique are learnt, they are dependent on practice to be able to progress. As ability is innate, you are born with specific abilities, which will help you to develop skills and techniques. For example, if you are of average height, have good coordination and have an abundance of fast-twitch fibres in your legs then you have the ability to become a sprinter....   [tags: Papers]

Powerful Essays
788 words (2.3 pages)

The Multi Stage Fitness Test Essay

- The Multi Stage Fitness Test Session 1 Introduction, This test of fitness is very good for game players as it is specific to the nature of there sport, but due to the intervals of turning this test may not be appropriate for the athletes with a high level of cardio vascular fitness such as the Rowers, Runners and cyclists. As I am a swimmer this would be a good test for my land based training but in the pool another test would be more appropriate. Objective, Is to improve my cardiovascular Endurance, I will do this by doing a number of specific land training sets....   [tags: Papers]

Free Essays
379 words (1.1 pages)