Differences between Protein Shake and Protein Steak Essay

Differences between Protein Shake and Protein Steak Essay

Length: 1237 words (3.5 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

From the moment of its creation, protein powder has been engulfed in a tornado of controversy. Doctors, scientists, and athletes have debated on whether or not it should be used for years. Protein provides the building blocks for all cells and membranes, hormones and various growth factors. Elena Voropay, a writer for Iron Man Magazine, says “Protein is found literally everywhere in your system: there is protein in your muscle tissues, your heart, in the enzymes that digest your food, in your skin cells and even within your blood” (Voropay 1).
Protein from whole food has been around since the creation of the world and the times of the hunter-gatherers. Those ages didn’t have whey protein isolate, powdered casein protein, or any of those variations. They just had meat, nuts, veggies, and fruits. The biggest advantage that whole foods have over protein powder is that they stimulate the body’s metabolism more and take more time to be digested and absorbed than shakes.
Carly Schuna, writer for HealthyEating.com, says “Protein-rich whole foods are more nutritionally complex than shakes, so they offer a greater variety of vitamins and minerals.” Since you go through the process of chewing them and they take a longer period of time to consume, they also satisfy your hunger more effectively and keep you fuller longer. Protein can be found in all meats, nuts, and even some plants. Voropay states “Dairy and eggs are some of the best sources of protein. Eggs have the highest digestibility score and are ranked as the ‘gold standard’ of all proteins. Beef happens to have the lowest digestibility score”. Aside from these foods, nuts are also high in protein and in healthy Omega-3 fatty acids, which promote higher neurological functions, incr...

... middle of paper ...

...nd because of marketing, companies will always be using techniques to make their product look better. In a perfect world, the two would be combined and used correctly to make the best combination for ultimate muscle growth and recovery. But alas, this world is not perfect, forcing the debate to continue.

Works Cited

1. Mercola, Joeseph. "Advanced Plan: Protein." Mercola.com. N.p., n.d. Web. 07 Apr. 2014.

2. Mercola, Joeseph. "Whey Protein Isolate: The Protein Powder You Should Never Buy."Mercola.com. N.p., n.d. Web. 07 Apr. 2014.

3. Schuna, Carly. "Healthy Eating." Healthy Eating. N.p., n.d. Web. 07 Apr. 2014.

Voropay, Elena. "Protein Steak vs. Protein Shake." Australian Iron Man Combined. N.p., n.d. Web. 07 Apr. 2014.

"Whey Protein Vs Meat For Muscle Growth and Recovery." Get This Strength RSS. N.p., n.d. Web. 07 Apr. 2014.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

The Mind Blowing Protein Shake Recipes For Weight Loss Essay

- 10 Mind-Blowing Protein Shake Recipes for Weight Loss Losing weight can be a challenge, especially when temptation is in our faces every time we walk into the kitchen. With some pre-planning, many of the reasons to eat something that is not beneficial to your diet can be eliminated. Eating healthy and with the goal of weight loss doesn’t have to be boring or tasteless. Protein shakes and smoothies can be a satisfying way to beat the cravings and not make you feel like you are missing out on the foods you enjoy....   [tags: Nutrition, Milk, Chocolate, Teaspoon]

Strong Essays
1081 words (3.1 pages)

Essay on Five Mind Blowing Protein Shake Recipes For Muscle Building

- 10 Mind-Blowing Protein Shake Recipes for Muscle Building While building muscle and gaining strength, it is important to fuel your body properly. It is hard to stick to a regime when temptation is around every corner. A protein shake or smoothie can be a satisfy way to curb cravings and change things up from eating egg whites and tuna fish. Your fuel doesn’t have to be boring or repetitive. I’ve scoured the internet to find some tasty protein shake recipes. Some are geared for certain parts of the day to optimize your workouts or to help you wake up....   [tags: Milk, Nutrition, Chocolate, Cheese]

Strong Essays
1073 words (3.1 pages)

Burger Steak Sauce - The King 's Choice Essay

- A1 Steak Sauce – The King’s Choice King George’s adoration of his chef Henderson William Brand steak sauce’s recipe in 1830 led to the creation of A1 Steak Sauce. Today, A1 Sauce is one of the major brands in Kraft Food’s portfolio, after being acquired in 2000. Over the years, A1 has established itself as the leader in the steak sauce industry being the sauce of choice for 90% of the country’s steak houses. Chuck Smith’s Quandary Chuck Smith, A1 Steak Sauce’s senior brand manager has been informed that one of their main competitors, Lawry, a brand of the Unilever Group, is set to introduce a similar range of sauces....   [tags: Steak sauce, HP Sauce, Brand management]

Strong Essays
1042 words (3 pages)

The Chemistry And Function Of Protein And Rna Essay

- According to the Greek mythology, Prometheus stole fire from Mount Olympus and created mankind from clay while Athena breathed life into clay figures. Not only the Greek mothology but also some other religions also carry “creation of human from clay” story, which was believed how life was created. Today, scientist know that the difference between then non-living objects and living objects is not a result of magic power. Life is made possible by the interaction of organic molecules, which consist of four major classes such as carbonhyrates, lipids, proteins and nucleic acids....   [tags: RNA, DNA, Protein, Ribosome]

Strong Essays
710 words (2 pages)

Essay on Chicken Plasma Retinol Binding Protein

- My Protein Paper: Chicken Plasma Retinol Binding Protein One vital protein in living organisms is the retinol binding protein. A common form of this protein is known as chicken plasma retinol binding protein protein. Found in the organism, Gallus gallus, this protein is relatively new since it was deposited only fifteen years ago on April 24th, 2001, and released on January 16th, 2002. It was discovered through the method of X-ray Diffraction with a resolution of 2.5 Å, and it has a molecular weight of 20,504.53 g/mol....   [tags: Amino acid, Protein, Protein structure]

Strong Essays
1254 words (3.6 pages)

Plant Vs. Animal Protein Essay

- Plant Vs. Animal Protein About 20% of the human body is made up of protein. Because your body doesn’t store protein, it’s important to get enough from your diet each day. When eaten, protein is broken down into amino acids. Proteins and amino acids are used for almost every metabolic process in the body, and are the building blocks for every tissue in your body. Animal proteins tend to contain a good balance of all the amino acids that we need, some plant proteins are low in certain amino acids....   [tags: Nutrition, Amino acid, Protein]

Strong Essays
1170 words (3.3 pages)

Essay on Protein And Function Of Protein

- Life itself would be entirely impossible without proteins. There are so many types of protein and every protein has a unique job or function, some of these include giving shape and structure to cells, message carrier, enzyme promoters and some proteins even act as hormones, elastic fibers, and even antibodies (Albert al et., 2013,120). However, proteins obtain these functions due to the shape each protein adopts. There are four different levels a protein structure can adopt, these include primary, secondary, tertiary, and quaternary, these can be seen in figure 1....   [tags: Protein, Photosynthesis, Amino acid]

Strong Essays
1344 words (3.8 pages)

Essay on Protein Analysis : Protein Synthesis

- Protein Synthesis DNA – is the molecule that carries the genetic information in all cellular forms of life and some viruses. It belongs to a class of molecules called nucleic acids, which are polynucleotides. Each nucleotide consists of three components. • A nitrogenous base: cytosine, guanine, adenine or thymine. • A deoxyribose sugar • A phosphate molecule The back bone of the polynucleotide is a chain of sugar and phosphate molecules. Each sugar molecule in the sugar phosphate backbone is linked to one of the four nitrogenous bases....   [tags: DNA, Protein, RNA, Amino acid]

Strong Essays
1391 words (4 pages)

Steak and E- Love Essay

- “Steak and E- Love” I take the heels off my aching feet and remove my eyeliner; sometimes I wonder why I ever take this job. Even though I have a place in Manhattan Park Apartments with a great view of the city and of course my Persian cat, Delta, writing a weekly article for the NY Times can be trying and hectic, especially when you are writing on some pretty controversial stuff. I'm mean, I'm talking about everything from violence in the media to this week's "E- Love", about singles finding love through Websites online....   [tags: Journalism Journal Essays]

Free Essays
1656 words (4.7 pages)

Essay about Shake

- What is it about the works of William Shakespeare that appeal to us today. Is it the poetry, the violence, the humor, or the romance. Is it because all of these things relate to our times. No. These aspects of Shakespeare¡¦s plays have always appealed to audiences. Shakespeare¡¦s plays are timeless, and due to this enduring significance, the Bard¡¦s works have easily translated to film. Scarcely a Shakespearean play has not been made and remade numerous times into to a movie, and more often than not the film is either a hit at the box office or critically acclaimed....   [tags: essays research papers fc]

Free Essays
2321 words (6.6 pages)