Essay about Dieting : Dieting And Eating Healthy

Essay about Dieting : Dieting And Eating Healthy

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Mirna Luwis
ESL 119
11/29/2015


Dieting and Eating Healthy


Most of us as human beings like to have a beautiful body but yet, we still want to eat as much as we can. Who doesn 't want to try nutella? Who doesn 't want to lose weight for halloween but still wants to enjoy the luxuries candy has to offer? I don 't know about everybody, but i know that I’m one of those people that can 't focus on being healthy. This is a big problem for me and I want to stop for at least one month and see how it goes. According to the article, Exercise better for health than dietary changes “You should of course eat as healthy as possible, but if you have a lifestyle where it’s hard to find the energy to change your diet, you should know that it’s much healthier to spend your energy on physical activity rather than eating differently for the sake of losing weight,” ( Hoffmann, 4) I do know for a fact that eating healthy and exercising right will enable me to maintain a healthy weight scale and not have to worry about excessive weight gain. As we all know that exercising is not a short term process, it requires time, effort and focus. This is mainly why people lean to the alternative which is resorting to fads such as “weight loss pills”.
My goal is to start eating healthy and Exercising at least three times a week in order to maintain a healthy lifestyle and thus lose the excess wei...


... middle of paper ...


...s world is easy. If you want something bad enough you need to work for it. “ I’m not saying that you shouldn’t make changes to your diet if you eat unhealthy food, but conversely, it is perhaps easier to motivate yourself to engage in a bit of physical activity than it is to change your entire diet.” by Pernille Nordby. This is the case with being healthy. You need to work hard, diet, exercise & respect your body because we do not get a second chance at life and don 't try the diet pills because you will not change anyhabit in your life. There is NO easy way out!







CITATIONS !!


"7 Dangers of Diet Pills." 7 Dangers of Diet Pills. N.p., 8 May 2013. Web. 07 Dec. 2015.
Hoffmann, Thomas. "Exercise Better for Health than Dietary Changes."Science Nordic. N.p., 11 Apr. 2012. Web. 7 Dec. 2015.
"Healthy Weight Chart for Women." Diet Bites. N.p., n.d. Web. 7 Dec. 2015.

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