Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health …show more content…
Whole food sources such as fish, vegetables, fruits, and other healthy foods are the best sources when trying to consume a variety of nutrients. For example, phytochemicals, which are derived from plant compounds, contain multiple phytochemicals when consumed from a whole food, whereas supplements usually only contain one type. Another important substance not available in supplements is fiber. Katie Baker, a naturopathic doctor, states, “In the end, we all benefit more from improving our diets naturally than from adding pills and powders to a standard American diet of too many processed simple carbohydrates and fats and not enough lean proteins and complex carbohydrates (like whole …show more content…
Some supplements increase or decrease the effects of a medication, while others inactivate medications all together. For instance, medicinal herb, St John’s wort, is said to make drugs for heart disease, depression, HIV/AIDS, birth control pills, etc. less potent. Another example is vitamin k, which can lessen the effectiveness of blood thinners. Robert Mozersky, a medical officer at the Food and Drug Administration (FDA), says, “Certain dietary supplements can change absorption, metabolism, or excretion of a medication and therefore affect its potency. “You may be getting either too much or too little of a medication you
The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did
According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.
Some people think that the only reason that vitamins exist are to help those people who have diseases and deficiency. Vitamins are especially helpful for these types of people, but this is not the only reason people should take them. Nobody is perfect, and gaps are apparent in everyday diets which makes a vitamin seem like the perfect fix. Vitamins are not prescribed for the most part, although in some cases they are. If someone is pregnant or nursing, suffering from a lack of a certain nutrient dramatically, or if they are a vegetarian, a doctor may recommend taking a supplement to ensure safety. Although these are prescribed, they are not a medicine that will fix something. "Unlike medicines, supplements cannot claim to cure, treat or prevent
When a patient finds out they are pregnant, prenatal vitamins are one of the first recommendations given by the doctor. Multivitamins are recommended to take daily before pregnancy to get the proper nutrients for you. So what is the big difference between prenatal vitamins and multi – vitamins? The main difference is the intake of folic acid that is provided in the two. Folic acid is a form of vitamin B9 and is required for DNA replication, which carries genetic information. It also helps prevent changes to DNA that leads to cancer. Folic acid is a water- soluble vitamin, which means it cannot be stored and is the synthetic form of folate (Greenburg, Bell, Guan, & Yan-hong Yu, 2011). Folic acid works with vitamin B12 and vitamin C to aid the body in the break down, use, and makings of new proteins (Gersten, 2013).
The school health club is thinking if they should ask people to take multivitamins for their health, the problem is that the health club doesn't know if multi vitamins will help or not. I'm here so I can persuade the health club to saying yes to multivitamins.
According to Advances in Nutrition (Vitamin/Trace mineral supplements), “The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a Multibillion dollar industry. Yet the rationale for such supplement intake by the majority may be questioned.” () Questions like, are vitamin and mineral supplements necessary for life, or is our body capable of generating enough micro-nutrients from everyday nutrition and the environment?; and are vitamin supplements supposed to be used as substitutes for the natural intake of vitamins from whole foods, for people who do not have deficiencies? These are the questions most people need to ask themselves every day. Vitamin supplements are used widely throughout the world. Vitamin supplements were never supposed to be used as a substitute for a healthy whole foods diet, yet advertisements and social media have portrayed supplements to be the norm for Americans today. Most people buy into the whole vitamin supplement craze. Today, vitamin supplements are found in many forms like pills, liquid, chews, and even powdered formats. Instead of maintaining a balanced diet, most Americans would rather ingest a few pills. The prices, however, can range from affordable to thousands of dollars. Overall, Americans spend more than 10 billion dollars each year on vitamin supplements that they don’t even need, hoping that it would act like a barrier against some of the major chronic diseases.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Should we or should we not take multivitamins, that is the question. Based on the information given by article 1,2, and 3 Multivitamins are not good for you to take. Although individual vitamin supplements can be beneficial.
There may be a store near you where fresh ingredients can be easily found and purchased, that are rich in the vitamins and devoid of the items that are detrimental to good health.
Dietary supplements are products intended to enhance daily intake of nutrients, usually vitamins and minerals, herbals and botanicals, amino acids, and enzymes. Dietary supplements come in a diversity of forms, such as tablets, capsules, powders, drinks and energy bars. Common supplements are vitamins D and E; minerals like calcium and iron; herbs for example, ginger or garlic; and products like probiotics, and fish oils. Most dietary supplements can be safe, and can be beneficial for health; however, taking supplements can also implicate health risks. According to the U.S. Department of Health and Human Services, The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are produced, therefore it is very important to talk to a healthcare provider before deciding whether to take a supplement.
2. Orogastric: This route is used when NG is contraindicated, and to prevent sinusitis. It is tolerated well by the sedated patients but not in awake patients.
A supplement that is progressively becoming more popular in the United States are diet Pills. The purpose of consuming these pills is to help individuals lose weight in a easy manner. Diet pills come in many different variations that contributes to certain tasks in the body. Diet pills alone can have a dangerous effect on the body let alone being knowledgeable in knowing what diet pills are best for your body is very important. People who are consuming or looking into consuming diet pills often forget to look further into the product due to desperation. Everyone already knows that the best way to lose weight is by exercising and eating healthy; but since people are not taking that into consideration, it’s best to believe they are to the point
They often promise to make a person more muscular, super energized, smarter, and/or thinner. Just because they are natural or herbal doesn't mean they are safe or even that they live up to their claims. People always want to ask their doctor before taking any dietary supplement and can choose wisely. Some supplements can interact with other medications and/or have other side effects. They can range from a variety of products. These products include, but are not limited to: multivitamins, minerals, amino acids, and herbs. Others come from natural sources, like plants, then there are others that are man-made. They come in a variety of forms like capsules, pills, gel tabs, liquid, tinctures, extracts, and powder. However, supplements are not tested by their sellers for product safety and their purity standard before putting them onto the
Herbal drugs are the medicine which contains medicinal plant parts or there substance likes extracts. As per the initial record the herbal drugs being used in India, China, Egypt, Greek, Roman from last 5000 years. The oldest and biggest Indian texts Rigveda, Atharvaveda, Charak Samhita and Sushruta Samhita include the uses of many herbal drugs (Khamboj et al ). In 3000 B.C. the Egyptian text Papyrus Ebers given the name after the German Egyptologist Georg Ebers contains 800 recipes and description of 700 medicinal plants like aloe, colocynth, Indian hemp, garlic, opium poppy, juniper, cumin, ricinus seeds and Arabic gum (Aksel Bernhoft et al 2008).
Herbal products are medicinal agents obtained from the plants. It’s all started 100 years ago by ancient people. Since synthetic medicine are not yet invented by that time, ancient people had invented medicine out of the plants. Through generations the original herbal medicine had been modified due to the new knowledge discovered and technologies invented.