(b) The discrepancies between my diet and Health Canada’s recommended daily intake can be due to numerous factors. Primarily, lack of planning and meal preparations greatly affects my food consumption. I am a person who is always on the go, thus, I often do not have the time to adequately plan and prepare my meals. Consequently, this results to finding food that is convenient, affordable and easily prepared or bought. This results in poor choices such as junk food and generally...
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...habits, honesty is key. Also, recording your food on the basis of the food guide could be challenging when you do not know the exact measurements of the food you are consuming. Particularly, if an individual is having a meal at a restaurant, they may not be certain about all the ingredients used to make the meal. This can be problematic because if you don’t know the ingredients used and how much is used, it may be difficult to record it accurately. Furthermore, the guide is standardized. Therefore, an individual must be able to adjust his/her needs if necessary. For example, if you have a medical condition such as osteoporosis, consume more diary. In addition, if you are a very active individual, you may need more than the recommended amount for certain food groups. Overall, the food guide is a great tool individual could use if it is used with accuracy and honesty.
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