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...hat are in the wheat bread and the protein that is in the peanut butter. Adding a healthier side to go with the half sandwich vs. Doritos would also be to my benefit. While not previously touched on another change that needs to be made is reducing the number of caffeinated drinks such as coffee and diet Pepsi and increasing my water intake. By adding more water into my diet this will make me feel more full and help decrease unnecessary snacking as well as keep my hydration levels up for when I am exercising. My food tracking choice was previously My Fitness Pal however, this only provides the carbohydrate, fat and protein information it does not contain the overall RDA intake percentages and therefore I will need identify a different food tracker that will include providing the RDA percentages so that I can view a full picture of the foods that I eat in my diet.
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