Diet Soda And Its Effect On Your Weight Loss Program Essay

Diet Soda And Its Effect On Your Weight Loss Program Essay

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3. Drink Lemon water instead of diet soda
Although diet soda doesn’t have calories, studies have shown that it can negatively affect your weight loss program because the artificial sweeteners found in soda can increase your desire to eat more. Lemon drinks have many benefits; first they aide the digestion process by lowering the metabolic speed. Secondly, they will help you stabilize your levels of energy. Lemon water has also been show to increase the rates of calorie burn up. If you follow this strategy according to plan, you can lose up to 10 pounds in 21 days.

4. Drink plenty of water
If you want to eat less, you should always start by taking water before every meal. Taking 2 liters or 8 cups of water daily can help you burn up to 100 extra calories daily, improve your rate of metabolism and help you get rid of belly fat. Water is instrumental in flushing out toxins found inside the body. If you are finding it difficult to drink the recommended glasses of water, you can introduce specific drinks such as herbal tea to attain the same results.

5. Reduce the intake of carbs
You ca...

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