I. Calorie Intake Analysis
a. What is your recommended number of…
i. Total Calories: 2000 Calories
ii. Empty Calories: 258 Calories
iii. Solid Fats: considered to have little to no nutritional value, it is apart of empty Calories.
iv. Added Sugars: considered to have little to no nutritional value, it is apart of empty Calories.
b. On average, how many Calories did you consume in each of the above
items (i. – iv.) each day of the project?
i. Total Calories: 1232 Calories
ii. Empty Calories: 278 Calories
iii. Solid Fats: 172 Calories
iv. Added Sugars: 106 Calories
c. Are these numbers different?
My numbers are different for total Calories by a lot because I do not eat the right portion sizes to make it to the recommended 2000 Calories a day. My numbers for empty Calories are different by 20 Calories over the recommended amount. The food that I do eat does contain more empty Calories than nutritional Calories.
d. Describe the possible effects of any Calorie differences you observed on your health.
If I keep eating the amount of empty Calories then I could potentially be gaining unwanted weight. I also endanger myself by not eating enough Calories because my body is not getting enough fuel to maintain itself.
II. Food Group Analysis
a. Did you fall short, meet or exceed the recommended target amounts for
the different food groups?
i. Grains: Whole vs. Refined:
Whole grains: Under
Refined grains: Over
ii. Vegetables: Starchy and Other vs. Green/Red/Orange/Beans/Peas
Dark Green: Under
Red & Orange: Under
Beans & Peas: Under
iii. Fruits: Whole vs. Juice
... middle of paper ...
...This person should increase the amount of fiber in their diet to about 2-3 serving a day of whole grains instead of refined grains.
look at the ingredients list and pick the items that have whole grains listed first.
replace items in your pantry that have refined grains in them for items that have whole grains.
make homemade snacks that have some sort of whole grain cereal in them mixed with dried fruit and nuts.
c. Are you really willing to try to implement this action plan? Why or why not?
I am more than willing to try to implement this action plan in my life because with all my medical problems it is probably best that I do start eating healthier. It is going to be hard being that a college kids budget is not really that big, but instead of buying junk food I will start buying healthier options that will keep me full longer and have more nutritional value.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- A dietary assessment method is a critical component in many aspects of nutritional epidemiology such as evaluating energy and nutrient intake in free-living individuals (Taren, et al., 2002). The purpose of dietary assessment data collection is to establish the causal associations between diet and disease aetiology (Jain, et al., 1996). However, it is very difficult to measure exactly how much food people eat or to determine the nutrient content of the diet (Wild, et al., 2001). Therefore, the valid and precise techniques are required to estimate accurate and detailed information on food and nutrient intake as well as eating patterns for identification of the dietary influence on health and... [tags: Nutrition, Diet, Disease]
704 words (2 pages)
- There are many skilled nursing facilities (SNF) and senior living complexes providing a high geriatric population that is admitted to College Medical Center (CMC). The geriatric population ‘s conditions addressed such as malnutrition, enteral feeding complications, dementia, dehydration, cardiovascular disease, hypertension, renal insufficiency and diabetes become common conditions addressed in the facility. There is a behavioral unit at CMC that addresses psychosis and other mental disorders induced by substance misuse and economic hardships; however the focus will be on conditions popular in the geriatric census, the length of stay and identify the impact of nutrition support decreasing t... [tags: Nutrition, Blood sugar, Obesity, Eating]
1016 words (2.9 pages)
- End of Life Nutritional Assessment Most patients and families are aware that without fluids, death will occur quickly. Current literature suggests that fluids should not be routinely administered to dying patients, nor automatically withheld from them. Instead the decision should be based upon careful, individual assessment. Consideration of the following when the choice to initiate and continue hydration is evaluated: Is the patient's well-being enhanced by the overall effect of hydration.... [tags: Health Nutrition Pyramid Diet]
375 words (1.1 pages)
- Nutrition in public health: Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health. Program: I. Concept of public health: Historical evolution. Population and food. Quality of life and socioeconomic development. II.... [tags: Health Nutrition Pyramid Diet]
1161 words (3.3 pages)
- ... 40) When analyzing my intake of grains I was right where I am supposed to be. This was a good sign to say the least because after not eating the proper amounts of vegetables it is key that I am not depriving my body of any more nutrients. Doing so increases my chance of getting sick and staying sick as well as diseases associated with malnutrition. “ Grains contribute folate, niacin, riboflavin, thiamin, iron, magnesium, selenium, and fiber.” (p. 40) This information comforts me in knowing I am getting a hand few of the same nutrients I am messing out on by not eating vegetables.... [tags: Vitamin, Nutrition, Milk, Vitamins]
721 words (2.1 pages)
- Personal Nutrition Assessment Project I think this project was a great opportunity for me to learn how to educate and guide patient’s in making better nutritional decisions with the help of my using MyFitness Pal. I think MyFitness Pal is an excellent resource for any patient that is interested in improving their nutrition. Nutrition is often neglected by patient 's, therefore, as dental professionals it is important to use the latest technology to attract our patient’s to become more interested in their nutrition.... [tags: Nutrition, Food, Eating, Vitamin]
1241 words (3.5 pages)
- 1) Food plays a major role in triggering many diseases and health conditions in every individual regardless of age. In order to reach a long healthy life, one must realize that eating habits now and in the past will greatly impact long-term health status in the future; therefore it is essential to accommodate healthy eating patterns into the day to day life. One of the primary preventions for widespread conditions like hypertension, diabetes, obesity and cancer is having a balanced “age-defying” diet.... [tags: Nutrition]
1450 words (4.1 pages)
- It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development.... [tags: Health, Nutrition, Cognitive Development]
1473 words (4.2 pages)
- Introduction The general topic to be discussed in this research plan is nutrition, peoples eating habits and what impacts it has on them. The diet a person has can either have a positive or negative impact on the body; this research will look into how particular diets affect academic performance. Past research on the topic suggest that a well-nourished diet has positive impacts on academic performance. The literature review will give detailed information on past findings, research methods and conclusions on the topic.... [tags: Nutrition]
1539 words (4.4 pages)
- Table of Contents Nutrition Therapy 1 Nutrition Consult 1 Meal planning 2 Body Weight Considerations 2 Psychosocial support. 3 Calorie Intake 4 Nutrient Composition of the Diet 4 Fat Intake 5 Carbohydrate Intake 6 Sucrose 6 Fructose 6 Vitamins and Minerals 7 Alcohol Intake 7 References 8 Nutrition Therapy The most fundamental component of the diabetes treatment plan for all patients with type II diabetes is medical nutrition therapy.... [tags: Health Nutrition Pyramid Diet]
2616 words (7.5 pages)