Healthy eating is an important part in taking control not only of your health but also your life. One must be aware that whatever food you're taking inside your body can either improve or aggravate your overall health. For those suffering Ankylosing Spondylitis, having a healthy diet can help immensely not only in relieving the symptoms such as pain and stiffness but also slowing the progression of the disease. Ankylosing Spondylitis is a type of chronic arthritis that affects parts of the spine, including muscles, ligaments and bones. Symptoms may vary but most people experience back pain and stiffness; in severe cases, this could also lead to long-term disability. The condition usually develops gradually wherein there are times symptoms are not present. Chest pain can also be experienced particularly when breathing as a result of the joints connecting the ribs to the spine. Ankylosing Spondylitis has been found common in Canada, USA, Europe, and Australia since most of the people consumed meat and milk as part of their daily diet unlike in Africa and Asia that consumes more vegetables and fruits.
Diet and Nutrition
Although there is no specific diet for people suffering with Ankylosing Spondylitis, having a healthy weight is important to reduce stress on the painful joints. Healthy diet and exercise are highly recommended in maintaining a healthy weight. Proper foods keep the digestive system strong and the immune system in a healthy, fighting condition lowering your risk against other diseases, as well as slowing the progression of Ankylosing Spondylitis. Choose foods that help fight inflammation, keeps your bones strong, and your digestive and immune system healthy. It is also recommended to maintain a food diary so you ...
... middle of paper ...
Limit alcohol intake - alcoholic beverages can weaken bones thus if you can’t take it off your diet, limit your intake as much as possible.
Low in saturated fats - diet should also be low in saturated fats such as commercial pastries and chocolates since this can aggravate the inflammation.
Foods rich in silicon - Silicon is essential in collagen formation that is vital to healthy bones, cartilage and connective tissues. Sources of silica include whole grains, alfalfa, peppers, and seaweeds.
Multivitamin - multivitamins helps boost the natural immune system of the body lowering your risk of contracting other diseases.
Food rich in proteoglycans - proteoglycans helps in restoring and nourishing cartilage. These can be found in tripe, mussels, oats, and Irish moss.
Drink plenty of fluids - drinking at least 8-10 glasses of water a day is highly recommended.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- Ankylosing spondylitis(AS), a chronic rheumatic disease that most occurred in male young adult. AS make patients suffered from spinal back pain and stiffness by inflammation and end-up with spinal deformity. In the end, spinal deformity will affect many part of daily life of patient due to reduced working capacity. At the consencus meeting in the assessments in Ankylosing Spondylitis (ASAS) Working Group, by International Workshop on New Treatment Strategies in Ankylosing Spondylitis in Berlin 2002[1-3].... [tags: Research Analysis ]
982 words (2.8 pages)
- Introduction Ankylosing Spondylitis (AS) is a long-term, rheumatic disease characterized by inflammatory back pain (Khan, 2002). AS, previously known as Bechterew’s disease and Marie- Stümpell disease, is of unknown origin, but the dysfunction of immune mechanisms is believed to have a crucial role (Braun and van der Heijde 2007). This disease usually affects the sacroiliac joints and spine, leading to eventual fusion (ankylosing) of the involved joints (Khan 2002 and Zhang et al. 2003). This disease affects up to 0.1-1.1% of the Caucasian adult population worldwide.... [tags: disease, anti-inflammatory drugs]
1200 words (3.4 pages)
- The Importance of Diet and Nutrition A child's diet and nutrition is a growing concern. Parenting is one of the most difficult jobs in the world, and often times parents struggle just to get their children to eat. Most parents assume that as long as their children eat something, it is fine to let them eat what they want. The wrong approach to food can give children mixed messages about proper nutrition and lead to serious problems later. Parents are solely responsible for children's poor eating habits.... [tags: Health Nutrition Pyramid Diet]
954 words (2.7 pages)
- A. Nutrition Education Needs The intervention targets parents and children who are on, or making the transition to, a gluten-free diet (GFD). Gluten is the storage protein found in wheat, barley, rye, and grain hybrids, and the intolerance to these proteins can cause an autoimmune disorder called Celiac Disease (CD). A gluten-free diet is the cornerstone treatment for CD and implies a strict and lifelong elimination of gluten from the diet. A GFD is the best treatment for people with CD, but it is common for immuno-sufficient people to also be on the diet.... [tags: Gluten-free diet, Coeliac disease, Nutrition]
1578 words (4.5 pages)
- In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my food diary inaccurate was that I couldn’t find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by estimations and sources. The calorie intake I had over the three day period ranged from 1900-2500 calories.... [tags: Nutrition, diet, journals,]
524 words (1.5 pages)
- REFLECTION Diet and nutrition have a way of affecting health in a variety of ways. It also has a way of affecting the life one leads. At the start of the semester, it was a preconceived idea that people across the country had, for the most part, enough food to live to sustainable life. This notion has since been set by the way side as it has changed drastically. It has come to my attention that many people across the United States (and even countries worldwide for that matter) do not have enough food to live on daily.... [tags: supplements, food, hunger, diet]
1341 words (3.8 pages)
- Table of Contents Nutrition Therapy 1 Nutrition Consult 1 Meal planning 2 Body Weight Considerations 2 Psychosocial support. 3 Calorie Intake 4 Nutrient Composition of the Diet 4 Fat Intake 5 Carbohydrate Intake 6 Sucrose 6 Fructose 6 Vitamins and Minerals 7 Alcohol Intake 7 References 8 Nutrition Therapy The most fundamental component of the diabetes treatment plan for all patients with type II diabetes is medical nutrition therapy.... [tags: Health Nutrition Pyramid Diet]
2616 words (7.5 pages)
- Nutrition is an important issue in my life for many reasons. The most important being my major, dental hygiene. I’ve taken a couple nutrition courses already. I also simply care for the fact that what we eat is associated with our health and how long we may live. Before I went to the website I didn’t expect to see many healthy benefits to eating McDonalds so I guess I was prepared. It said that McDonald’s food is linked to serious diseases because of the high fat and low fiber content. I know from my nutrition classes in the past that a low fiber diet is linked obesity, diabetes, arteriosclerosis, colon cancer, and many more things.... [tags: Health Nutrition Pyramid Diet]
756 words (2.2 pages)
- Nutrition If you go into any gym in the world and randomly ask 100 people to pinpoint the most important thing for achieving success in bodybuilding and fitness, you'd probably get just as many different answers. Most replies, however, would involve various training programs or styles. As important as training is, nutrition plays an equally large role — your diet is almost always responsible for either success or failure in bodybuilding and virtually any fitness program. Here I'll present a basic nutrition program that includes some key tips on nutritional timing, metabolic enhancement and preferred food and supplement choices.... [tags: Health Nutrition Pyramid Diet]
1292 words (3.7 pages)
- Nutrition Paper When I first began this project I thought the 7 day eating log was going to be a waste of time, but now that have completed it I realize that it is actually very beneficial. I never realized how bad I was eating until I took a step back and looked at it. This has greatly impacted me to change my eating habits, and start to chose healthier foods. Something I learned about myself is that I have a lack of will power when it comes to certain types of candy or food. I saw ice cream come up more than once on the list, which isn’t very healthy.... [tags: Health Nutrition Pyramid Diet]
525 words (1.5 pages)