Diet Analysis : A Self Study Essay

Diet Analysis : A Self Study Essay

Length: 1198 words (3.4 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

This diet analysis is a self-study for the days 11/01/15, 11/02/15, and 11/04/15. I am a 21-year-old male, 5’8, and 152 pounds. I met with a registered dietician at the wellness center in the Marshal Student Center for my body composition analysis. I discovered my body fat is 10.7%, and my BMI is 23.1. These scores place me in a healthy, normal range.
My daily physical activity level is intermediate. Most of my day is spent desk-bound because of the amount of studying and schoolwork I have to do. Roughly 60 minutes per day are devoted to high intensity exercise. For exercise, training is almost exclusively weight lifting. Low volume with high repetition when I am going for a more lean physique, and high volume with low repetition when I want to increase muscle mass. I naturally have an ectomorph body type and got into bodybuilding about three years ago, so my nutritional and physical goals over the last three years have primarily been about accumulating mass. As of now, my goal is to maintain overall physique and body fat, but fluctuations in exercise and diet may occur based on the physique I desire at the time.
Normally my carbohydrate intake consists of bagels or toast at breakfast. With the exception of my occasional pasta consumption, every other meal is usually clear of any carbohydrates or grains. As stated earlier, my diet and training regimen fluctuate throughout the year based on my physique goals. Because I am not currently exercising as much, my low carbohydrate intake is not as physically noticeable when I conduct my day-to-day activities. However, I would like to incorporate more grains and carbohydrate in my diet through snacks such as granola, and oatmeal with a hint of brown sugar for breakfast. Of course, con...


... middle of paper ...


.... I will start taking multivitamins because it would be a simple way to ensure my daily vitamin and mineral needs are met. For Vitamin E I can incorporate sunflower seeds, almonds, and spinach into my diet.
I have not altered my lifestyle or diet since start of class. However, I see there is quite a bit of work to be done. I will focus on my cholesterol, sodium, and vitamin & mineral intake. Switching to egg whites and low sodium turkey bacon or sausage can make changes in my cholesterol. In regards to my vitamin & mineral intake, introducing foods such as bananas, yogurt, cheese, carrots, and oranges will help. Also by introducing a multivitamin, I can ensure my daily vitamin and mineral needs are met. Generally, I am somewhat satisfied with my nutritional value, but I know there is plenty of room for improvement and I plan on implementing these diet alterations.


Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Vegetarian Diet Vs. Vegetarian Diets Essay

- In recent years, dietary restrictions such as vegetarianism and veganism have become very popular lifestyle choices. One of the reasons many people chose to switch to a vegetarian diet is because they believe that it’s a healthier choice from a nutritional perspective. For the last few years nutritionists and health specialists have been saying that meat, eggs and animal fats are bad for us, and that we’ll live longer and healthier if we decrease our consumption or avoid them. This idea has been strongly reinforced into our society that few people even question it anymore....   [tags: Nutrition, Meat, Veganism, Diet]

Strong Essays
1445 words (4.1 pages)

An Evaluation of Body Image and Self-esteem Essay

- Obesity has a major effect on children across the world. The highest rates of obesity in the US is experienced amongst African American girls. Being overweight is related to many psychological risk factors. Body dissatisfaction is being okay with one's overall weight/size. Although being okay with one's overall appearance is a characterized aspect of body esteem. African American girls have not usually displayed emotion distress concerning weight evaluation. Although African Americans girls are dissatisfied with their bodies, it does note conducts them to assess their overall appearance....   [tags: obesity, self-image, advertising]

Strong Essays
984 words (2.8 pages)

Diet and Respiratory Care Research Essay

- From the various studies carried out on dietary induced weight loss on asthmatic obese and overweight children, the outcomes reveal that a dietary intervention is able to stimulate acute loss of weight in asthmatic children within duration of just 10 weeks. Notably, heightened dietary-stimulated weight loss is coupled with a considerable progress in asthma control, static lung function, and self reported quality of life in this faction of children. Results show that dietary intervention is significant in reducing the z-score of body mass index by a statically significant BMI-SDS of 0.2....   [tags: obese and non-obese groups, asthma]

Strong Essays
543 words (1.6 pages)

Age Study Essay example

- Now so more than at any other time in human history people are living longer due to such things as advances in medicine to just healthy lifestyle choices. To some extent the reason why those of the older generation may be living longer is because of simply living simply. Quite often you will hear from the older generation that life moved at a slower pace or that if they wanted something they had to work hard and save for it. Attitude and acceptance played a big part and just being content with how life was seemed the to be the norm....   [tags: Research Study Analysis]

Strong Essays
2308 words (6.6 pages)

A Rhetorical Analysis of the Film Hungry for Change Essay

- ... Statements made were often times exaggerated at best and occasionally required logical fallacies to work. There is a large amount of time demonizing the current food industry and the artificial and mono nutrient compounds in the first half of the film. Use of ‘scary’ chemical names and misappropriated information about said chemical is used for harrowing effect. Propylene glycol is one chemical remarked to be a common food additive that could also be used to winterize your car. As this is not a false statement, it is similar in effect to saying that water is in antifreeze....   [tags: diet, ethos, hyperbole]

Strong Essays
1304 words (3.7 pages)

Essay Self Awareness and Dieting

- In a 1998 article for the Journal of Applied Psychology, Stacey Sentyrz and Brad Bushman of Iowa State University hypothesized that the self-awareness theory could be used to assist dieters in achieving and maintaining their weight loss. Self-awareness theory is defined by Duval and Wickland (1972) as self-focused attention that leads people to compare their behavior to internal standards. The researchers used a two part, two location study, applying both laboratory and naturalistic observations and a survey of the participants....   [tags: Psychology, Health]

Strong Essays
1656 words (4.7 pages)

Essay on A Study of Obesity in African-Americans

- Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery....   [tags: Health, African-Americans]

Strong Essays
2600 words (7.4 pages)

A Brief Note On Blood Glucose Self Monitoring Essay

- ... 6%) were tested once weekly or less. Patients must manage their disease by increasing knowledge of day to day care , self-monitoring , dealing with glucose check procedure , patients advised to modify behavioral attitudes with diabetes management through engaging in testing blood sugar management program (Hewitt, Smeeth, Chaturvedi, Bulpitt, & Fletcher, 2010). Self-care management of blood glucose considered as disturbing problem with diabetes need regular self-monitoring with glucose check meter , long term glucose check is difficult and need more commitment , motivation , inspiration , and patience , also this is a part of treatment requirements to satisfy using glucose meter correc...   [tags: Diabetes mellitus, Diabetes, Nutrition, Obesity]

Strong Essays
925 words (2.6 pages)

The Heart Foundation Is A Self Funded Public Health Program Essay

- The Heart Foundation Tick is a self-funded public health program that aims to help the general population improve the intake of nutrient foods (1).It also assist consumers to overcome confusion in understanding the food labels and easier to make healthier food choices (1). The objectives of this program want to make the food supply change and drive the nutritional health outcome of the general population better. The Heart Foundation has implemented this public health program for 25 years. In 1989, it established a set of standards for various ranges of food categories to work with food industry and is used as indicator for helping people make healthier food choice quickly....   [tags: Nutrition, Food, Epidemiology, Health]

Strong Essays
927 words (2.6 pages)

Quantitative Article Critique On The Ethical Aspect Of A Study Essay

- Quantitative Article Critique In order to be able to critique a research article there are certain guidelines to follow. The ethical aspect of the study, the problem statement or purpose statement, the literature review, the study framework, and the hypothesis and research questions of the article must be critiqued. This is done in order to find the strength and limitations to the research. Therefore, determining if it can be used as evidence-based practice. This quantitative research article will be critique using some pre-design guidelines in Foundations of Nursing Research 6th edition by Rose Marie Nieswiadomy (2011)....   [tags: Scientific method, Research]

Strong Essays
1211 words (3.5 pages)